| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2023 |
Run |
Lake Merritt |
Easy |
8.8 mi |
1:36:18 |
11:01 |
 |
| 8/20/2022 |
Run |
Lake Merritt |
Easy |
9.5 mi |
1:45:35 |
11:09 |
|
| 12/4/2021 |
Run |
Lake Merritt |
Long |
10.8 mi |
1:59:34 |
11:04 |
|
| 3/3/2020 |
Run |
Lake Merritt |
Easy |
3.0 mi |
34:57 |
11:40 |
|
| 2/16/2020 |
Run |
Lake Merritt |
Long |
10.6 mi |
2:00:56 |
11:24 |
|
| 10/12/2019 |
Run |
Lake Merritt |
Long |
11.6 mi |
2:18:40 |
12:00 |
|
| 7/15/2018 |
Run |
Lake Merritt |
Easy |
8.6 mi |
1:42:33 |
11:54 |
|
| 4/22/2018 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:36:59 |
10:48 |
|
| 3/4/2018 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:40:38 |
11:14 |
|
| 10/15/2017 |
Run |
Lake Merritt |
Easy |
8.7 mi |
1:44:06 |
11:59 |
|
| 5/7/2016 |
Run |
Lake Merritt |
Easy |
9.4 mi |
1:50:00 |
11:43 |
|
| 1/30/2016 |
Run |
Lake Merritt |
Easy |
8.7 mi |
1:36:08 |
11:06 |
|
| 10/16/2015 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:13:59 |
10:31 |
|
| 8/19/2015 |
Run |
Lake Merritt |
Easy |
8.7 mi |
1:36:06 |
11:03 |
|
| 11/29/2014 |
Run |
Lake Merritt |
Easy |
9.1 mi |
1:36:37 |
10:41 |
|
| 11/23/2014 |
Run |
Lake Merritt |
Easy |
7.7 mi |
1:24:53 |
11:02 |
|
| 11/9/2014 |
Run |
Lake Merritt |
Long |
12.2 mi |
2:05:33 |
10:16 |
|
| 9/28/2014 |
Run |
Lake Merritt |
Long |
12.1 mi |
2:10:04 |
10:45 |
|
| 6/27/2014 |
Run |
Lake Merritt |
Easy |
9.2 mi |
1:35:19 |
10:23 |
|
| 5/16/2014 |
Run |
Lake Merritt |
Easy |
7.7 mi |
1:18:34 |
10:16 |
|
| 3/29/2014 |
Run |
Lake Merritt |
Easy |
8.1 mi |
1:25:36 |
10:35 |
|
| 11/8/2013 |
Run |
Lake Merritt |
Easy |
8.9 mi |
1:27:42 |
9:50 |
|
| 9/22/2013 |
Run |
Lake Merritt |
Easy |
0.4 mi |
3:25 |
9:46 |
|
| 9/22/2013 |
Run |
Lake Merritt |
Easy |
1.0 mi |
10:44 |
11:11 |
|
| 6/21/2013 |
Run |
Lake Merritt |
MP incl w/u&c/d |
9.1 mi |
1:25:10 |
9:25 |
|
| 3/31/2013 |
Run |
Lake Merritt |
Long |
9.8 mi |
1:47:18 |
10:58 |
|
| 2/24/2013 |
Run |
Lake Merritt |
Easy |
0.9 mi |
9:41 |
10:25 |
|
| 7/19/2012 |
Run |
Lake Merritt |
MP incl w/u&c/d |
9.3 mi |
1:28:47 |
9:36 |
|
| 5/19/2012 |
Run |
Lake Merritt |
Easy |
9.2 mi |
1:33:30 |
10:10 |
|
| 3/18/2012 |
Run |
Lake Merritt |
Long |
12.4 mi |
2:13:22 |
10:44 |
|
| 1/18/2012 |
Run |
Lake Merritt |
Tempo |
10.0 mi |
1:33:22 |
9:20 |
|
| 12/2/2011 |
Run |
Lake Merritt |
Easy |
8.0 mi |
1:22:01 |
10:16 |
|
| 11/5/2011 |
Run |
Lake Merritt |
Easy |
7.9 mi |
1:26:33 |
10:59 |
|
| 9/14/2011 |
Run |
Lake Merritt |
Easy |
7.8 mi |
1:25:10 |
10:53 |
|
| 9/5/2011 |
Run |
Lake Merritt |
Easy |
9.5 mi |
1:46:48 |
11:13 |
|
| 7/2/2011 |
Run |
Lake Merritt |
Easy |
12.2 mi |
2:14:41 |
11:05 |
|
| 6/30/2011 |
Run |
Lake Merritt |
Easy |
8.3 mi |
1:31:05 |
11:01 |
|
| 5/28/2011 |
Run |
Lake Merritt |
Easy |
9.3 mi |
1:35:17 |
10:15 |
|
| 4/28/2011 |
Run |
Lake Merritt |
MP incl w/u&c/d |
8.7 mi |
1:26:34 |
9:55 |
|
| 4/3/2011 |
Run |
Lake Merritt |
Long |
11.1 mi |
2:03:43 |
11:11 |
|
| 3/20/2011 |
Run |
Lake Merritt |
Easy |
10.2 mi |
1:48:07 |
10:36 |
|
| 2/2/2011 |
Run |
Lake Merritt |
Easy |
7.8 mi |
1:18:39 |
10:08 |
|
| 12/23/2010 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:34:23 |
10:30 |
|
| 12/19/2010 |
Run |
Lake Merritt |
Long |
12.0 mi |
2:03:50 |
10:22 |
|
| 11/20/2010 |
Run |
Lake Merritt |
Tempo |
9.2 mi |
1:30:55 |
9:51 |
|
| 9/22/2010 |
Run |
Lake Merritt |
Easy |
12.1 mi |
1:59:00 |
9:52 |
|
| 8/12/2010 |
Run |
Lake Merritt |
Easy |
10.1 mi |
1:39:53 |
9:57 |
|
| 8/5/2010 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:28:22 |
9:50 |
|
| 7/20/2010 |
Run |
Lake Merritt |
Easy |
7.9 mi |
1:20:30 |
10:11 |
|
| 5/29/2010 |
Run |
Lake Merritt |
Easy |
8.9 mi |
1:32:57 |
10:29 |
|
| 5/23/2010 |
Run |
Lake Merritt |
Easy |
8.2 mi |
1:34:53 |
11:37 |
|
| 2/28/2010 |
Run |
Lake Merritt |
Easy |
1.1 mi |
11:51 |
10:47 |
|
| 2/14/2010 |
Run |
Lake Merritt |
Easy |
10.1 mi |
1:49:20 |
10:53 |
|
| 1/31/2010 |
Run |
Lake Merritt |
Long |
12.1 mi |
2:05:14 |
10:24 |
|
| 1/20/2010 |
Run |
Lake Merritt |
Medium |
7.3 mi |
1:15:07 |
10:19 |
|
| 12/27/2009 |
Run |
Lake Merritt |
Easy |
0.7 mi |
6:43 |
9:28 |
|
| 12/13/2009 |
Run |
Lake Merritt |
Medium |
9.4 mi |
1:31:26 |
9:43 |
|
| 11/12/2009 |
Run |
Lake Merritt |
Easy |
8.8 mi |
1:32:32 |
10:28 |
|
| 11/5/2009 |
Run |
Lake Merritt |
Easy |
9.5 mi |
1:36:07 |
10:07 |
|
| 10/25/2009 |
Run |
Lake Merritt |
Easy |
3.3 mi |
37:21 |
11:12 |
|
| 10/25/2009 |
Run |
Lake Merritt |
Easy w/Striders |
1.2 mi |
12:31 |
10:21 |
|
| 9/27/2009 |
Run |
Lake Merritt |
Easy |
0.9 mi |
10:09 |
10:48 |
|
| 8/29/2009 |
Run |
Lake Merritt |
Easy |
8.7 mi |
1:27:36 |
10:06 |
|
| 8/12/2009 |
Run |
Lake Merritt |
MP incl w/u&c/d |
9.1 mi |
1:27:57 |
9:38 |
|
| 7/15/2009 |
Run |
Lake Merritt |
MP incl w/u&c/d |
7.9 mi |
1:17:39 |
9:48 |
|
| 7/5/2009 |
Run |
Lake Merritt |
Long |
12.3 mi |
2:07:17 |
10:23 |
|
| 5/29/2009 |
Run |
Lake Merritt |
Easy |
6.1 mi |
1:06:58 |
11:04 |
|
| 5/27/2009 |
Run |
Lake Merritt |
Easy w/Striders |
8.3 mi |
1:24:55 |
10:16 |
|
| 4/22/2009 |
Run |
Lake Merritt |
MP incl w/u&c/d |
8.9 mi |
1:26:56 |
9:45 |
|
| 4/12/2009 |
Run |
Lake Merritt |
Long |
12.0 mi |
2:03:28 |
10:20 |
|
| 4/1/2009 |
Run |
Lake Merritt |
MP incl w/u&c/d |
8.1 mi |
1:21:54 |
10:10 |
|
| 3/4/2009 |
Run |
Lake Merritt |
Easy |
7.4 mi |
1:19:33 |
10:43 |
|
| 2/22/2009 |
Run |
Lake Merritt |
Long |
9.9 mi |
1:48:27 |
10:59 |
|
| 2/15/2009 |
Run |
Lake Merritt |
Long |
12.0 mi |
2:00:46 |
10:04 |
|
| 1/28/2009 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:16:17 |
10:41 |
|
| 12/20/2008 |
Run |
Lake Merritt |
Long |
12.7 mi |
2:10:36 |
10:20 |
|
| 10/25/2008 |
Run |
Lake Merritt |
Long |
9.9 mi |
1:45:42 |
10:41 |
|
| 10/3/2008 |
Run |
Lake Merritt |
Easy w/Striders |
6.7 mi |
1:07:13 |
10:07 |
|
| 9/6/2008 |
Run |
Lake Merritt |
Long |
11.3 mi |
1:54:39 |
10:09 |
|
|