| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
SF Waterfront from Club One |
MP incl w/u&c/d |
9.2 mi |
1:28:58 |
9:42 |
 |
| 7/2/2009 |
Run |
SF Waterfront from Club One |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 6/9/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.7 mi |
48:58 |
10:32 |
|
| 6/4/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.6 mi |
46:43 |
10:14 |
|
| 5/21/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.4 mi |
48:09 |
10:57 |
|
| 3/31/2009 |
Run |
SF Waterfront from Club One |
Easy |
5.5 mi |
56:47 |
10:22 |
|
| 3/24/2009 |
Run |
SF Waterfront from Club One |
Tempo |
4.7 mi |
46:37 |
9:56 |
|
| 3/19/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.7 mi |
44:19 |
9:32 |
|
| 3/10/2009 |
Run |
SF Waterfront from Club One |
Tempo |
3.5 mi |
31:50 |
9:06 |
|
| 11/25/2008 |
Run |
SF Waterfront from Club One |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 4/20/2008 |
Run |
SF Waterfront from Club One |
Long |
7.4 mi |
1:14:04 |
10:05 |
|
| 2/20/2008 |
Run |
SF Waterfront from Club One |
Easy |
3.9 mi |
36:15 |
9:18 |
|