Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/18/2007 Weights           12/21/2007 Weights           1/3/2008 Weights           1/8/2008 Weights           1/15/2008 Weights           1/24/2008 Weights           1/29/2008 Weights           1/31/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           3/6/2008 Weights           3/11/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/25/2008 Weights           3/27/2008 Weights           4/2/2008 Weights           5/1/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/27/2008 Weights           6/5/2008 Weights           6/10/2008 Weights           6/12/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           7/1/2008 Weights           7/4/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/15/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/29/2008 Weights           8/5/2008 Weights           8/7/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/21/2008 Weights           8/26/2008 Weights           9/2/2008 Weights           9/4/2008 Weights           9/9/2008 Weights           9/16/2008 Weights           9/18/2008 Weights           9/23/2008 Weights           9/30/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/23/2008 Weights           10/28/2008 Weights           11/11/2008 Weights           11/18/2008 Weights           11/20/2008 Weights           11/25/2008 Weights           12/2/2008 Weights           12/9/2008 Weights           1/8/2009 Weights           1/27/2009 Weights           2/10/2009 Weights           3/17/2009 Weights           4/2/2009 Weights           4/14/2009 Weights           4/16/2009 Weights           4/21/2009 Weights           4/24/2009 Weights           4/27/2009 Weights           4/30/2009 Weights           5/5/2009 Weights           5/11/2009 Weights           5/21/2009 Weights           5/26/2009 Weights           6/2/2009 Weights           6/4/2009 Weights           6/11/2009 Weights           6/16/2009 Weights           8/21/2009 Weights           10/15/2009 Weights           5/12/2007 Run Race Course Race 5.0 km 32:11 10:22 9/30/2007 Run Bridge to Bridge 7k San Francisco Race 7.0 km 45:28 10:28 11/25/2007 Run Race Course Race 10.0 km 1:03:00 10:09 12/14/2007 Run College Loop to Stuart Easy 3.6 mi 42:00 11:40 12/17/2007 Run College Loop to Stuart Easy 3.6 mi 33:20 9:16 12/20/2007 Run Treadmill Interval 3.1 mi 34:00 10:59 12/22/2007 Run College Loop to Stuart Easy 3.6 mi 43:00 11:57 12/24/2007 Run College Loop to Stuart Easy 3.6 mi 43:00 11:57 12/26/2007 Run Chabot-Roble-Tunnel Loop Hill 4.3 mi 47:00 10:56 12/29/2007 Run College Loop Long 5.0 mi 52:00 10:24 12/31/2007 Run College Loop to Stuart Tempo 3.6 mi 38:52 10:48 1/2/2008 Run Chabot-Roble-Tunnel Loop Hill 4.2 mi 46:00 10:58 1/3/2008 Run Treadmill Easy 1.3 mi 18:00 13:51 1/4/2008 Run Treadmill Easy 2.5 mi 33:18 13:23 1/7/2008 Run College Loop Long 5.0 mi 52:35 10:31 1/10/2008 Run Treadmill Easy 3.1 mi 42:00 13:33 1/11/2008 Run Chabot-Roble-Tunnel Loop Hill 4.3 mi 48:06 11:12 1/13/2008 Run Claremont to IHouse, College Return Easy 3.9 mi 41:39 10:41 1/14/2008 Run College Loop to Stuart Easy 3.6 mi 41:00 11:24 1/16/2008 Run Piedmont-Campus Circle-Ellsworth Long 5.3 mi 57:26 10:46 1/18/2008 Run Ala Wai Canal Easy 3.7 mi 40:01 10:49 1/20/2008 Run Diamond Head Easy 5.3 mi 57:48 10:55