Workouts

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Date Activity Course ▼ Type Distance Duration Pace   9/16/2010 Run Zen Road Easy 4.1 mi 30:00 7:20 9/16/2010 Run Zen Hill Hill 2.7 mi 33:29 12:25 1/22/2011 Run Yale Race 1.0 mi 4:40 4:40 8/24/2010 Run Trespassing Trails Easy 6.5 mi 45:21 6:59 7/23/2010 Run Trespassing Trails Easy 7.1 mi 50:31 7:07 7/22/2010 Run Trespassing Trails Easy 7.4 mi 50:05 6:47 7/12/2010 Run Trespassing Trails Easy 7.6 mi 52:00 6:51 7/7/2010 Run Trespassing Trails Easy 7.1 mi 50:00 7:03 9/7/2010 Run Track Fartlek 0.5 mi 3:15 6:30 8/12/2010 Run Track Tempo 5.2 mi 30:24 5:51 9/21/2010 Run Tarrywile Race 4.0 km 13:45 5:32 1/9/2011 Run Target Long 11.0 mi 1:16:00 6:55 1/2/2011 Run Target Long 11.0 mi 1:14:00 6:44 7/15/2010 Run Sterling Woods Easy 7.5 mi 50:00 6:40 10/10/2010 Run Steep Rock Easy 12.5 mi 1:30:00 7:12 9/18/2010 Run Steep Rock Long 15.0 mi 1:45:00 7:00 9/6/2010 Run Steep Rock Long 14.0 mi 1:40:00 7:09 9/7/2010 Run St. Gregs Easy 7.0 mi 50:00 7:09 8/15/2010 Run Skyline Trail Easy 9.5 mi 1:00:04 6:20 3/12/2011 Swim Ridgefield Back Stroke 1.0 mi 8:00 8:00 9/17/2010 Run Random Easy 5.3 mi 40:00 7:33 7/19/2010 Run Random Easy 6.7 mi 46:30 6:57 7/13/2010 Run Random Easy 5.9 mi 40:17 6:50 8/1/2010 Run Pound Ridge Easy 12.3 mi 1:30:03 7:20 9/19/2010 Run Park Ave Easy 5.5 mi 40:00 7:17 7/21/2010 Run Orange Trails Easy 5.5 mi 40:05 7:18 7/8/2010 Run Orange Trails Easy 5.8 mi 40:43 7:02 9/9/2010 Run Meadow Loops Hill 3.6 mi 26:00 7:14 1/28/2013 Run Long Hilltop Easy 4.4 mi 32:00 7:22 1/24/2013 Run Long Hilltop Easy 4.5 mi 32:30 7:14 1/23/2013 Run Long Hilltop Easy 4.4 mi 33:45 7:46 7/30/2010 Run LBI Easy 6.0 mi 40:05 6:41 7/29/2010 Run LBI Easy 7.4 mi 50:05 6:47 7/28/2010 Run LBI Easy 2.8 mi 20:23 7:17 7/27/2010 Run LBI Easy 3.2 mi 23:00 7:12 7/27/2010 Run LBI Tempo 3.3 mi 20:00 6:04 7/26/2010 Run LBI Long 12.7 mi 1:27:33 6:54 7/25/2010 Run LBI Easy 7.6 mi 50:33 6:40 7/24/2010 Run LBI Easy 5.6 mi 37:36 6:43 8/12/2010 Run Lake Loops Easy 2.8 mi 20:00 7:09 7/6/2010 Run Lake Loops Easy 5.5 mi 40:00 7:17 1/3/2011 Run Kick the Can to Ezra Easy 6.8 mi 50:00 7:22 8/30/2010 Run Interlaken Easy 8.5 mi 1:00:00 7:04 9/26/2010 Run Huntington Park Easy 11.5 mi 1:20:00 6:58 7/11/2010 Run Huntington Park Long 8.4 mi 1:00:00 7:09 10/2/2010 Run Great American Race 3.1 mi 16:32 5:20 9/22/2010 Run Grass Loops Fartlek 7200.0 m 30:00 6:43 9/8/2010 Run Grass Loops Tempo 3.8 mi 23:00 6:04 1/10/2011 Run Germantown Easy 7.1 mi 48:00 6:46 1/22/2013 Run From Cave Easy 2.9 mi 20:00 6:54 1/4/2011 Run Field Street Hill 9000.0 m 48:00 8:35 7/5/2010 Run Fake Beacon, Out and Back Easy 7.0 mi 50:00 7:09 1/11/2011 Run Fairview Hill 8400.0 m 43:00 8:15 7/14/2010 Run Ezra Easy 3.0 mi 20:00 6:40 8/29/2010 Run Eastgate Easy 7.0 mi 45:00 6:26 8/28/2010 Run Eastgate Easy 4.1 mi 30:00 7:20 1/5/2011 Run East Lake Easy 8.5 mi 1:00:00 7:04 9/23/2010 Run East Lake Easy 7.0 mi 50:00 7:09 9/5/2010 Run East Lake Easy 6.3 mi 45:00 7:09 8/24/2010 Run DHS Easy 2.8 mi 20:00 7:09 1/29/2013 Run CVS to Carriage Easy 5.0 mi 36:11 7:19 1/26/2013 Run CVS to Carriage Easy 3.0 mi 23:00 7:40 8/21/2010 Run Camp Easy 6.3 mi 45:00 7:09 8/19/2010 Bike Camp Easy 8.0 mi 45:00 5:38 8/18/2010 Run Camp Easy 3.0 mi 21:00 7:00 8/16/2010 Run Camp Easy 8.0 mi 54:00 6:45 8/28/2010 Run Busstop Easy 3.0 mi 20:00 6:40 9/11/2010 Run Bridal Trails Long 15.5 mi 1:45:00 6:47 8/25/2010 Run Bridal Trails Long 13.0 mi 1:30:00 6:56 8/14/2010 Run Bridal Trails Easy 14.2 mi 1:35:00 6:42 7/18/2010 Run Bridal Trails Long 11.0 mi 1:11:03 6:28 8/23/2010 Run Bethel Easy 8.0 mi 55:00 6:53 7/30/2010 Run Beach Easy 2.7 mi 20:00 7:25 9/25/2010 Run Amherst Race 5.0 km 17:15 5:34 1/31/2013 Run 44 to Mansfield Easy 5.0 mi 37:50 7:34 8/31/2010 Run 30:00 Easy 5.5 mi 40:00 7:17 5/3/2013 Run   Easy 7.4 mi 54:25 7:25 5/2/2013 Run   Easy 5.5 mi 38:35 7:01 5/1/2013 Run   Easy 7.2 mi 48:30 6:44 4/29/2013 Run   Easy 4.3 mi 29:00 6:49 4/12/2013 Run   Easy 5.9 mi 41:00 6:57 4/11/2013 Run   Easy 5.6 mi 42:30 7:35 4/9/2013 Run   Easy 6.1 mi 42:00 6:52 4/1/2013 Run   Easy 7.6 mi 52:00 6:54 3/29/2013 Run   Easy 5.0 mi 36:00 7:12 3/28/2013 Run   Easy 6.1 mi 44:30 7:22 3/27/2013 Run   Easy 5.9 mi 42:00 7:08 3/14/2013 Run   Easy 5.0 mi 38:04 7:36 3/13/2013 Run   Easy 6.8 mi 49:23 7:14 3/11/2013 Run   Easy 5.9 mi 41:49 7:03 3/6/2013 Run   Easy 7.4 mi 58:10 7:51 3/5/2013 Run   Easy 2.6 mi 19:09 7:17 3/4/2013 Run   Easy 7.0 mi 53:02 7:35 3/3/2013 Run   Easy 6.0 mi 43:30 7:18 2/22/2013 Run   Easy 7.2 mi 50:24 7:00 2/20/2013 Run   Easy 5.2 mi 38:13 7:23 2/13/2013 Run   Easy 5.9 mi 44:00 7:26 2/6/2013 Run   Easy 5.0 mi 38:30 7:42 2/5/2013 Run   Easy 6.4 mi 48:15 7:36 1/30/2013 Run   Easy 0.6 mi 4:00 6:40