Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2013 Run   Easy 7.4 mi 54:25 7:25
5/2/2013 Run   Easy 5.5 mi 38:35 7:01
5/1/2013 Run   Easy 7.2 mi 48:30 6:44
4/29/2013 Run   Easy 4.3 mi 29:00 6:49
4/12/2013 Run   Easy 5.9 mi 41:00 6:57
4/11/2013 Run   Easy 5.6 mi 42:30 7:35
4/9/2013 Run   Easy 6.1 mi 42:00 6:52
4/1/2013 Run   Easy 7.6 mi 52:00 6:54
3/29/2013 Run   Easy 5.0 mi 36:00 7:12
3/28/2013 Run   Easy 6.1 mi 44:30 7:22
3/27/2013 Run   Easy 5.9 mi 42:00 7:08
3/14/2013 Run   Easy 5.0 mi 38:04 7:36
3/13/2013 Run   Easy 6.8 mi 49:23 7:14
3/11/2013 Run   Easy 5.9 mi 41:49 7:03
3/6/2013 Run   Easy 7.4 mi 58:10 7:51
3/5/2013 Run   Easy 2.6 mi 19:09 7:17
3/4/2013 Run   Easy 7.0 mi 53:02 7:35
3/3/2013 Run   Easy 6.0 mi 43:30 7:18
2/22/2013 Run   Easy 7.2 mi 50:24 7:00
2/20/2013 Run   Easy 5.2 mi 38:13 7:23
2/13/2013 Run   Easy 5.9 mi 44:00 7:26
2/6/2013 Run   Easy 5.0 mi 38:30 7:42
2/5/2013 Run   Easy 6.4 mi 48:15 7:36
1/31/2013 Run
44 to Mansfield
 Easy 5.0 mi 37:50 7:34
1/30/2013 Run   Easy 0.6 mi 4:00 6:40
1/29/2013 Run
CVS to Carriage
 Easy 5.0 mi 36:11 7:19
1/28/2013 Run
Long Hilltop
 Easy 4.4 mi 32:00 7:22
1/26/2013 Run
CVS to Carriage
 Easy 3.0 mi 23:00 7:40
1/24/2013 Run
Long Hilltop
 Easy 4.5 mi 32:30 7:14
1/23/2013 Run
Long Hilltop
 Easy 4.4 mi 33:45 7:46
1/22/2013 Run
From Cave
 Easy 2.9 mi 20:00 6:54
10/15/2011 Run   Easy 4.8 mi 35:00 7:23
10/5/2011 Run   Easy 2.5 mi 18:11 7:15
10/5/2011 Run   Easy 5.5 mi 40:00 7:17
10/4/2011 Run   Easy 5.4 mi 36:19 6:44
10/3/2011 Run   Easy 3.8 mi 27:00 7:07
9/10/2011 Run   Easy 8.3 mi 57:17 6:55
9/9/2011 Run   Easy 4.5 mi 30:14 6:44
9/6/2011 Run   Easy 4.3 mi 29:51 7:02
9/2/2011 Run   Easy 4.4 mi 32:31 7:24
8/30/2011 Run   Easy 5.0 mi 35:30 7:06
8/29/2011 Run   Easy 4.1 mi 30:00 7:20
7/7/2011 Run   Easy 6.0 mi 45:00 7:30
7/6/2011 Run   Easy 5.0 mi 36:00 7:12
3/24/2011 Run   Easy 4.7 mi 35:00 7:27
3/24/2011 Run   Interval 4800.0 m 42:00 14:05
3/22/2011 Run   Easy 8.6 mi 1:00:00 6:59
3/13/2011 Run   Long 11.0 mi 1:06:00 6:00
3/12/2011 Swim
Ridgefield
 Back Stroke 1.0 mi 8:00 8:00
3/11/2011 Run   Easy 1.5 mi 10:00 6:40
3/11/2011 Run   Race 2.0 mi 10:22 5:11
3/10/2011 Run   Easy 4.0 mi 30:00 7:30
3/9/2011 Run   Easy 6000.0 m 30:00 8:03
3/9/2011 Run   Easy 2.8 mi 20:00 7:09
3/7/2011 Run   Easy 4.0 mi 30:00 7:30
3/7/2011 Run   Tempo 3.4 mi 20:00 5:53
3/6/2011 Run   Long 8.0 mi 57:00 7:08
3/5/2011 Run   Easy 5.0 mi 35:00 7:00
3/4/2011 Run   Easy 5.0 mi 35:00 7:00
3/4/2011 Run   Easy 1200.0 m 6:00 8:03
3/4/2011 Run   Easy 2000.0 m 10:00 8:03
3/3/2011 Run   Easy 4.0 mi 30:00 7:30
3/3/2011 Run   Easy 5000.0 m 20:00 6:27
3/2/2011 Run   Easy 5.8 mi 43:00 7:25
3/1/2011 Run   Easy 8.0 mi 55:00 6:53
2/28/2011 Run   Easy 4.2 mi 30:00 7:09
2/28/2011 Run   Tempo 5.1 mi 30:00 5:56
2/27/2011 Run   Long 11.0 mi 1:17:00 7:00
2/22/2011 Run   Easy 3.4 mi 25:00 7:22
2/20/2011 Run   Easy 10.9 mi 1:11:00 6:31
2/17/2011 Run   Easy 7.0 mi 48:00 6:52
2/16/2011 Run   Easy 2600.0 m 20:00 12:23
2/16/2011 Run   Easy 3.4 mi 25:00 7:22
2/15/2011 Run   Easy 9.0 mi 1:05:00 7:14
2/14/2011 Run   Easy 3.5 mi 25:00 7:09
2/14/2011 Run   Tempo 4.8 mi 30:00 6:15
2/13/2011 Run   Long 11.0 mi 1:09:00 6:17
2/12/2011 Run   Easy 1.7 mi 12:00 7:04
2/12/2011 Run   Easy 1.0 mi 4:39 4:39
2/11/2011 Run   Easy 7.1 mi 47:00 6:38
2/9/2011 Run   Easy 4.7 mi 34:00 7:15
2/9/2011 Run   Easy 3500.0 m 23:00 10:35
2/8/2011 Run   Easy 4.1 mi 30:00 7:20
2/8/2011 Run   Easy 1000.0 m    
2/7/2011 Run   Easy 4.7 mi 33:00 7:02
2/7/2011 Run   Tempo 4.9 mi 29:00 5:56
2/7/2011 Bike   Easy 4.0 mi 11:00 2:45
2/6/2011 Run   Easy 8.8 mi 58:00 6:36
2/5/2011 Run   Easy 3.5 mi 25:00 7:09
2/5/2011 Bike   Easy 6.0 mi 16:00 2:40
2/4/2011 Bike   Easy 12.0 mi 45:00 3:45
2/3/2011 Run   Easy 3.0 mi 20:00 6:40
2/3/2011 Run   Easy 0.5 mi 2:05 4:10
2/3/2011 Run   Race 0.5 mi 2:18 4:36
2/2/2011 Run   Easy 5.9 mi 40:20 6:51
1/31/2011 Bike   Easy 8.0 mi 40:00 5:00
1/30/2011 Run   Long 11.0 mi 1:14:15 6:45
1/29/2011 Run   Easy 3.0 mi 20:00 6:40
1/29/2011 Run   Easy 1000.0 m 2:53 4:39
1/29/2011 Run   Race 0.3 mi 0:58 3:52
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