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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/25/2014
Run
Post Boy out and Back
Default
6.0 mi
1:02:00
10:20
5/15/2014
Run
Great Guernsey Trail (Bike Path)
Default
6.0 mi
1:04:00
10:40
5/13/2014
Run
Dunlap Creek
Default
4.0 mi
1:00:00
15:00
5/10/2014
Run
Chapel Hill Road 6.4 Mile
Default
7.0 mi
1:32:00
13:09
5/8/2014
Run
Dunlap Creek
Default
5.0 mi
48:00
9:36
5/7/2014
Run
Yellow Water Out n Back
Default
5.0 mi
1:05:00
13:00
5/4/2014
Run
Chapel Hill Road 6.4 Mile
Default
7.8 mi
1:40:00
12:50
4/28/2014
Run
Chapel Hill Road 6.4 Mile
Default
7.0 mi
1:24:43
12:07
4/27/2014
Run
Default
8.0 mi
1:36:23
12:03
4/24/2014
Run
Default
9.4 mi
1:54:59
12:14
4/23/2014
Run
Salt Fork
Default
5.0 mi
1:17:00
15:24
4/21/2014
Run
Default
6.0 mi
1:12:49
12:09
4/20/2014
Run
Default
5.0 mi
1:38:15
19:37
4/19/2014
Run
Default
1.0 mi
15:30
15:40
4/17/2014
Run
Default
5.0 mi
55:46
11:08
4/15/2014
Run
Default
6.5 mi
1:23:59
12:59
4/4/2014
Run
Zion 100
Default
100.0 mi
30:43:00
18:26
4/2/2014
Run
Default
10.3 mi
4:56:12
28:48
4/1/2014
Run
Default
6.0 mi
1:38:54
16:26
3/30/2014
Run
Default
5.2 mi
1:03:54
12:22
3/26/2014
Run
Default
3.4 mi
39:22
11:41
3/23/2014
Run
Default
12.6 mi
2:47:36
13:19
3/22/2014
Run
Default
10.9 mi
2:05:42
11:31
3/21/2014
Run
Default
7.0 mi
1:13:20
10:29
3/19/2014
Run
Default
7.0 mi
1:20:21
11:29
3/18/2014
Run
Default
6.6 mi
1:19:25
12:01
3/16/2014
Run
Default
13.1 mi
2:37:39
12:03
3/14/2014
Run
Treadmill
Default
5.0 mi
58:00
11:36
3/13/2014
Run
Default
7.3 mi
1:24:47
11:37
3/12/2014
Run
Default
6.8 mi
1:27:10
12:54
3/11/2014
Run
Default
6.5 mi
1:20:42
12:28
3/8/2014
Run
Cinti
Default
10.0 mi
1:54:00
11:24
3/7/2014
Run
4 mile around the block
Default
4.0 mi
54:00
13:30
3/6/2014
Run
Default
11.0 mi
2:17:39
12:33
3/5/2014
Run
Default
1.6 mi
22:19
14:02
3/4/2014
Run
Treadmill
Default
5.2 mi
1:00:00
11:33
3/1/2014
Run
Default
7.0 mi
1:25:47
12:21
2/27/2014
Run
Treadmill
Default
8.0 mi
1:36:00
12:00
2/26/2014
Run
Treadmill
Default
6.0 mi
1:15:00
12:30
2/23/2014
Run
Default
7.0 mi
1:27:13
12:25
2/22/2014
Run
Chapel Hill Road 6.4 Mile
Default
6.6 mi
1:21:00
12:17
2/22/2014
Run
Default
6.6 mi
1:21:33
12:22
2/17/2014
Run
Treadmill
Default
3.0 mi
34:00
11:20
2/15/2014
Run
Treadmill
Default
4.1 mi
47:12
11:28
2/14/2014
Run
Treadmill
Default
1.5 mi
20:00
13:20
2/6/2014
Run
The Wild Oak Trail
Race
108.0 mi
57:30:00
31:57
2/2/2014
Run
Treadmill
Default
5.0 mi
52:00
10:24
2/1/2014
Run
Default
7.3 mi
1:32:26
12:41
1/30/2014
Run
Default
8.0 mi
1:43:34
12:56
1/26/2014
Run
Default
8.6 mi
2:11:22
15:15
1/25/2014
Run
Default
6.0 mi
1:36:19
15:57
1/23/2014
Run
Treadmill
Default
5.0 mi
56:00
11:12
1/22/2014
Run
Default
11.0 mi
2:33:51
14:00
1/21/2014
Run
Treadmill
Default
4.2 mi
55:00
13:06
1/19/2014
Run
Mean Dog Run
Long
16.2 mi
3:26:00
12:43
1/18/2014
Run
Default
15.0 mi
3:55:38
15:43
1/17/2014
Run
Default
6.3 mi
1:15:01
11:55
1/16/2014
Run
Default
8.0 mi
1:34:15
11:47
1/14/2014
Run
Default
7.0 mi
1:25:53
12:16
1/13/2014
Run
Default
5.5 mi
1:08:12
12:24
1/12/2014
Run
Default
6.6 mi
1:23:27
12:45
1/11/2014
Run
Default
13.0 mi
2:39:34
12:17
1/7/2014
Run
Treadmill
Default
4.5 mi
49:00
10:54
1/6/2014
Run
Default
8.5 mi
1:48:40
12:50
1/5/2014
Run
Default
6.0 mi
1:06:04
11:01
1/1/2014
Run
Default
13.4 mi
3:54:54
17:32
1/1/2014
Run
Default
1.7 mi
28:49
17:22
12/31/2013
Run
Treadmill
Default
5.0 mi
55:00
11:00
12/29/2013
Run
Default
10.0 mi
1:57:57
11:48
12/28/2013
Run
Default
8.0 mi
1:37:18
12:10
12/27/2013
Run
Default
5.0 mi
56:08
11:13
12/22/2013
Run
Default
4.0 mi
53:53
13:27
12/21/2013
Run
Default
31.0 mi
8:51:27
17:08
12/18/2013
Run
Default
5.3 mi
1:02:51
11:51
12/17/2013
Run
Default
7.0 mi
1:20:24
11:30
12/15/2013
Run
Default
9.6 mi
2:10:35
13:37
12/14/2013
Run
Default
7.1 mi
1:42:16
14:27
12/13/2013
Run
Default
7.0 mi
1:21:51
11:42
12/12/2013
Run
Default
8.0 mi
1:43:55
12:59
12/11/2013
Run
Default
5.2 mi
1:11:30
13:47
12/9/2013
Run
Default
13.0 mi
2:49:31
13:03
12/8/2013
Run
Treadmill
Default
8.0 mi
1:16:00
9:30
12/7/2013
Run
Treadmill
Default
5.0 mi
52:00
10:24
12/6/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
12/5/2013
Run
Default
14.7 mi
3:35:10
14:39
12/4/2013
Run
Treadmill
Default
6.0 mi
1:05:00
10:50
12/3/2013
Run
Track
Default
7.0 mi
1:19:00
11:18
12/2/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
12/1/2013
Run
Default
5.0 mi
1:01:44
12:29
11/30/2013
Run
Default
13.3 mi
2:09:57
9:47
11/29/2013
Run
Treadmill
Default
5.0 mi
54:00
10:48
11/27/2013
Run
Chapel Hill Road 6.4 Mile
Default
8.0 mi
1:42:00
12:45
11/26/2013
Run
Default
5.8 mi
1:12:31
12:29
11/25/2013
Run
Treadmill
Default
5.0 mi
55:00
11:00
11/24/2013
Run
Default
7.9 mi
1:42:46
13:00
11/23/2013
Run
Default
15.7 mi
4:02:19
15:30
11/23/2013
Run
Mohican Mtn Bike Trail
Default
15.6 mi
4:00:00
15:24
11/21/2013
Run
Default
5.8 mi
1:14:00
12:42
11/20/2013
Run
Chapel Hill Road 6.4 Mile
Default
8.0 mi
1:42:00
12:45
11/19/2013
Run
Default
6.8 mi
1:29:35
13:13
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