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Summary
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About Me
Run: Tempo
Previous
Next
4/8/2006
Date
9:47 AM
Time
4.5 mi
Distance
44:46
Duration
9:57 mi
Pace
Equipment
Mizuno Wave Alchemy 5
Health
Weight
191 lb
kilojoules
2721
Weather
Temperature
40 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
River Run 4.5 (Down)
Notes
Wind 6.9 MPH
Comments
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