| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
Y to Krug |
Long |
8.0 mi |
1:18:00 |
9:45 |
 |
| 5/10/2007 |
Run |
Random |
Speedwork |
5.0 mi |
44:21 |
8:53 |
|
| 5/7/2007 |
Run |
Random |
Speedwork |
4.5 mi |
43:26 |
9:35 |
|
| 5/1/2007 |
Run |
Random |
Speedwork |
5.0 mi |
47:11 |
9:26 |
|
| 4/24/2007 |
Run |
Random |
Speedwork |
3.9 mi |
35:38 |
9:06 |
|
| 4/20/2007 |
Run |
Random |
Long |
8.3 mi |
1:19:36 |
9:39 |
|
| 4/19/2007 |
Run |
Random |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 4/15/2007 |
Run |
Random |
Long |
7.0 mi |
1:09:11 |
9:53 |
|
| 4/12/2007 |
Run |
Random |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 4/8/2007 |
Run |
Random |
Long |
7.0 mi |
1:09:06 |
9:53 |
|
| 4/7/2007 |
Run |
Treadmill - YMCA (Flat) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2007 |
Run |
Random |
Long |
7.2 mi |
1:07:49 |
9:25 |
|
| 3/31/2007 |
Run |
Random |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 3/28/2007 |
Run |
Random |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 3/26/2007 |
Run |
Random |
Long |
7.3 mi |
1:08:50 |
9:30 |
|
| 3/25/2007 |
Run |
Random |
Easy |
3.4 mi |
34:52 |
10:21 |
|
| 3/19/2007 |
Run |
Random |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 3/17/2007 |
Run |
River run - 5.1 |
Long |
5.1 mi |
49:22 |
9:41 |
|
| 3/14/2007 |
Run |
Random |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 3/13/2007 |
Run |
Random |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 3/10/2007 |
Run |
Random |
Race |
4.0 mi |
33:38 |
8:25 |
|
| 3/6/2007 |
Run |
4 mile parkway run |
Speedwork |
4.0 mi |
35:08 |
8:47 |
|
| 3/4/2007 |
Run |
Bryan's + 5 |
Easy |
5.0 mi |
51:53 |
10:21 |
|
| 3/2/2007 |
Run |
4 mile parkway run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2006 |
Run |
Random |
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 5/27/2006 |
Run |
Parkway Run |
Race |
5.0 km |
30:00 |
9:40 |
|
| 5/25/2006 |
Run |
Random |
Hill |
3.0 mi |
27:38 |
9:13 |
|
| 5/24/2006 |
Weights |
|
|
|
|
|
|
| 5/23/2006 |
Run |
Random |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/22/2006 |
Weights |
|
|
|
|
|
|
| 5/21/2006 |
Run |
7 Mile Riverside |
Long |
7.0 mi |
1:12:47 |
10:23 |
|
| 5/19/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2006 |
Run |
Random |
Interval |
5.0 mi |
46:03 |
9:13 |
|
| 5/16/2006 |
Run |
Random |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 5/15/2006 |
Weights |
|
|
|
|
|
|
| 5/14/2006 |
Run |
7 Mile Riverside |
Long |
7.0 mi |
1:11:50 |
10:16 |
|
| 5/11/2006 |
Run |
Random |
Tempo |
5.1 mi |
47:29 |
9:24 |
|
| 5/9/2006 |
Run |
Random |
Easy |
3.2 mi |
30:37 |
9:33 |
|
| 5/8/2006 |
Weights |
|
|
|
|
|
|
| 5/8/2006 |
Run |
Treadmill - YMCA (Flat) |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/6/2006 |
Run |
Apple Blossom 5k |
Race |
5.0 km |
24:36 |
7:56 |
|
| 5/3/2006 |
Weights |
|
|
|
|
|
|
| 5/2/2006 |
Run |
Random |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 5/1/2006 |
Weights |
|
|
|
|
|
|
| 4/30/2006 |
Run |
6 miles with rob 4/30 |
Hill |
6.3 mi |
1:09:07 |
10:56 |
|
| 4/29/2006 |
Bike |
Random |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/27/2006 |
Run |
Random |
Tempo |
3.0 mi |
27:42 |
9:14 |
|
| 4/27/2006 |
Run |
Random |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/26/2006 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/25/2006 |
Run |
Treadmill - YMCA (Flat) |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 4/24/2006 |
Weights |
|
|
|
|
|
|
| 4/23/2006 |
Run |
6 miles with rob 4/23 |
Long |
6.1 mi |
1:07:15 |
11:07 |
|
| 4/21/2006 |
Bike |
Bike Loop 1 |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 4/20/2006 |
Run |
Noyes - Track |
Interval |
4.5 mi |
41:00 |
9:08 |
|
| 4/19/2006 |
Weights |
|
|
|
|
|
|
| 4/18/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 4/17/2006 |
Weights |
|
|
|
|
|
|
| 4/16/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 4/15/2006 |
Weights |
|
|
|
|
|
|
| 4/14/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 4/11/2006 |
Run |
Random YMCA run 3.67 (Down) |
Hill |
3.7 mi |
37:07 |
10:07 |
|
| 4/10/2006 |
Run |
Ashland to Parkway to YMCA (Down) |
Easy |
5.1 mi |
52:11 |
10:11 |
|
| 4/8/2006 |
Run |
River Run 4.5 (Down) |
Tempo |
4.5 mi |
44:46 |
9:57 |
|
| 4/7/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 4/6/2006 |
Run |
Random |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 4/5/2006 |
Run |
Joe's 4.5 Miler (Flat) |
Hill |
4.6 mi |
50:37 |
11:04 |
|
| 4/4/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 4/1/2006 |
Run |
Treadmill - YMCA (Flat) |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 3/31/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 3/29/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 3/28/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 3/27/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 3/26/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.5 mi |
41:10 |
11:46 |
|
| 3/25/2006 |
Run |
Treadmill - YMCA (Flat) |
Easy |
3.5 mi |
41:10 |
11:46 |
|
| 3/22/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.5 mi |
41:10 |
11:46 |
|
| 3/21/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.5 mi |
41:10 |
11:46 |
|
| 3/20/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.5 mi |
41:10 |
11:46 |
|
| 3/18/2006 |
Run |
Treadmill - YMCA (Flat) |
Tempo |
3.3 mi |
39:00 |
12:00 |
|
| 3/17/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/15/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/14/2006 |
Run |
Treadmill - Home (Flat) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/4/2004 |
Run |
Lenexa Freedom Run |
Race |
10.0 km |
56:46 |
9:09 |
|