| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2007 |
Run |
Random |
Speedwork |
5.0 mi |
44:21 |
8:53 |
 |
| 5/7/2007 |
Run |
Random |
Speedwork |
4.5 mi |
43:26 |
9:35 |
|
| 5/1/2007 |
Run |
Random |
Speedwork |
5.0 mi |
47:11 |
9:26 |
|
| 4/24/2007 |
Run |
Random |
Speedwork |
3.9 mi |
35:38 |
9:06 |
|
| 4/20/2007 |
Run |
Random |
Long |
8.3 mi |
1:19:36 |
9:39 |
|
| 4/19/2007 |
Run |
Random |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 4/15/2007 |
Run |
Random |
Long |
7.0 mi |
1:09:11 |
9:53 |
|
| 4/12/2007 |
Run |
Random |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 4/8/2007 |
Run |
Random |
Long |
7.0 mi |
1:09:06 |
9:53 |
|
| 4/1/2007 |
Run |
Random |
Long |
7.2 mi |
1:07:49 |
9:25 |
|
| 3/31/2007 |
Run |
Random |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 3/28/2007 |
Run |
Random |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 3/26/2007 |
Run |
Random |
Long |
7.3 mi |
1:08:50 |
9:30 |
|
| 3/25/2007 |
Run |
Random |
Easy |
3.4 mi |
34:52 |
10:21 |
|
| 3/19/2007 |
Run |
Random |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 3/14/2007 |
Run |
Random |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 3/13/2007 |
Run |
Random |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 3/10/2007 |
Run |
Random |
Race |
4.0 mi |
33:38 |
8:25 |
|
| 6/18/2006 |
Run |
Random |
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 5/25/2006 |
Run |
Random |
Hill |
3.0 mi |
27:38 |
9:13 |
|
| 5/23/2006 |
Run |
Random |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/18/2006 |
Run |
Random |
Interval |
5.0 mi |
46:03 |
9:13 |
|
| 5/16/2006 |
Run |
Random |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 5/11/2006 |
Run |
Random |
Tempo |
5.1 mi |
47:29 |
9:24 |
|
| 5/9/2006 |
Run |
Random |
Easy |
3.2 mi |
30:37 |
9:33 |
|
| 5/2/2006 |
Run |
Random |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 4/29/2006 |
Bike |
Random |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/27/2006 |
Run |
Random |
Tempo |
3.0 mi |
27:42 |
9:14 |
|
| 4/27/2006 |
Run |
Random |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/6/2006 |
Run |
Random |
Easy |
3.0 mi |
33:26 |
11:09 |
|
|