Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing snillockr89's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Spinning
Previous
Next
3/17/2011
Date
8:25 PM
Time
7.5 mi
Distance
36:14
Duration
12.42 mi / hr
Speed
Equipment
ASICS gel-enduro 6
Health
Weight
160 lb
kilojoules
0
Map
Course
309 to 135 and back
Notes
182.4 Cal
57 Fat Cal
L4 0-6.5 miles
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help