| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Robinson Field Track |
Easy |
1.1 mi |
10:29 |
10:00 |
 |
| 4/5/2024 |
Run |
Robinson Field Track |
Easy |
1.1 mi |
10:32 |
10:02 |
|
| 2/21/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 2/19/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 2/8/2024 |
Run |
Robinson Field Track |
Tempo |
1600.0 m |
8:17 |
8:20 |
|
| 2/6/2024 |
Run |
2 mile Gilmore, silver,, Harding KES |
Easy |
1.5 mi |
19:11 |
12:48 |
|
| 2/4/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
14:13 |
14:13 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/18/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/12/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 1/11/2024 |
Run |
Riverdale track |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 1/10/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:28 |
11:22 |
|
| 1/9/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:33 |
11:27 |
|
| 1/8/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:32 |
11:06 |
|
| 1/7/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.1 mi |
10:16 |
9:42 |
|
| 1/6/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:22 |
11:09 |
|
| 1/5/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.1 mi |
11:22 |
10:50 |
|
| 1/4/2024 |
Run |
Allen East Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/3/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 1/2/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/1/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 12/25/2023 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 12/10/2023 |
Run |
HS 2 |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 12/8/2023 |
Run |
HS Track |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 7/26/2023 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 7/25/2023 |
Run |
HS KES 2 mile loop |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 7/13/2023 |
Run |
HS KES 2 mile loop |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/11/2023 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 7/3/2023 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/29/2023 |
Run |
HS KES 2 mile |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 6/27/2023 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 4/7/2023 |
Run |
HS 3 mile |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 4/4/2023 |
Run |
HS 3 mile |
Easy |
3.1 mi |
30:56 |
10:03 |
|
| 4/3/2023 |
Run |
Robinson Field Track |
Easy |
1.4 mi |
13:35 |
9:43 |
|
| 4/1/2023 |
Run |
KES HS path |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/7/2023 |
Run |
Robinson Field Track |
Easy |
2800.0 m |
15:42 |
9:02 |
|
| 3/1/2023 |
Run |
Robinson Field Track |
Easy |
2400.0 m |
15:00 |
10:04 |
|
| 2/25/2023 |
Run |
HS 2 mile |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 2/18/2023 |
Run |
HS 2 mile |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 2/15/2023 |
Run |
Robinson Field Track |
Tempo |
1600.0 m |
8:10 |
8:13 |
|
| 2/11/2023 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 2/8/2023 |
Run |
KHS path plus morning side |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 2/6/2023 |
Run |
2 mile Patterson, Harding KES Lark |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 2/4/2023 |
Run |
HS 2 mile |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/7/2023 |
Run |
HS 2 mile extended to Carrol, CBus, Hester |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 1/1/2023 |
Run |
HS KES Morningside KMS |
Easy |
2.6 mi |
28:25 |
10:49 |
|
| 12/30/2022 |
Run |
HS 2 mile |
Easy |
2.0 mi |
|
|
|
| 12/28/2022 |
Run |
Kes loop to morning side |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 12/25/2022 |
Run |
HS 2 mile |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 12/21/2022 |
Run |
KHS/KES loop from Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/20/2022 |
Run |
HS 2 modified |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 12/17/2022 |
Run |
KHS/KES loop from Home |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 12/4/2022 |
Run |
HS 2 mile |
Easy |
1.9 mi |
19:53 |
10:28 |
|
| 11/22/2022 |
Run |
KES morningside loop |
Easy |
2.6 mi |
27:40 |
10:32 |
|
| 11/19/2022 |
Run |
KHS path plus Patterson marie |
Easy |
2.1 mi |
22:45 |
10:38 |
|
| 11/14/2022 |
Run |
Boy Scout Lake Park |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 11/13/2022 |
Run |
KES Morningside KMS |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/10/2022 |
Run |
Boy Scout Lake Park |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/5/2022 |
Run |
HS 2 mile |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 11/3/2022 |
Run |
HS 2 mile |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2022 |
Run |
HS 2 mile |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 10/13/2022 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 10/5/2022 |
Run |
Kes loop to morning side |
Easy |
2.8 mi |
27:27 |
9:59 |
|
| 10/4/2022 |
Run |
2 mi extended |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 10/2/2022 |
Run |
HS KES loop plus Harding/patterson |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 9/30/2022 |
Run |
HS KES loop plus Harding/patterson |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 9/29/2022 |
Run |
HS 2 mile |
Easy |
1.8 mi |
21:09 |
12:06 |
|
| 7/30/2022 |
Run |
HS CC Alumni course |
Easy |
3.2 mi |
28:31 |
9:02 |
|
| 7/28/2022 |
Run |
HS 2 mile extended |
Easy |
2.4 mi |
25:37 |
10:33 |
|
| 7/25/2022 |
Run |
Elementary Morningside loop |
Easy |
2.8 mi |
28:50 |
10:27 |
|
| 7/23/2022 |
Run |
HS CC Alumni course |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 7/21/2022 |
Run |
KES HS loop |
Easy |
2.8 mi |
27:52 |
9:58 |
|
| 7/17/2022 |
Run |
HS 2 mile extended to Harding/Patterson |
Easy |
2.1 mi |
21:43 |
10:21 |
|
| 7/15/2022 |
Bike |
Spring Valley to Beavercreek out and back |
Easy |
24.5 mi |
2:10:00 |
5:19 |
|
| 7/14/2022 |
Bike |
Xenia to YS /Xenia to Jamestown |
Easy |
32.0 mi |
2:26:35 |
4:35 |
|
| 7/13/2022 |
Bike |
Spring Valley to Xenia / To Corwin |
Easy |
22.4 mi |
1:51:50 |
5:00 |
|
| 7/12/2022 |
Bike |
Corwin south out and back |
Easy |
23.0 mi |
2:05:00 |
5:27 |
|
| 7/11/2022 |
Bike |
Spring Valley south out and back |
Easy |
19.9 mi |
1:45:00 |
5:17 |
|
| 7/8/2022 |
Run |
AB KES Path |
Easy |
2.1 mi |
22:44 |
10:50 |
|
| 7/4/2022 |
Run |
HS 2 mile extended to Harding/Patterson |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 6/30/2022 |
Run |
HS KES 2 mile loop |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 6/28/2022 |
Run |
HS KES 2 mile loop |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/24/2022 |
Bike |
Out and back to Mom and Dads |
Easy |
22.0 mi |
1:58:00 |
5:22 |
|
| 6/16/2022 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 6/13/2022 |
Run |
HS 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2022 |
Bike |
Random, northeast HC |
Easy |
23.6 mi |
1:40:00 |
4:15 |
|
| 6/10/2022 |
Bike |
Marion Tall Grass Trail at Decliff to TH |
Easy |
18.0 mi |
1:47:44 |
6:00 |
|
| 6/6/2022 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/28/2022 |
Bike |
NE HC |
Easy |
18.0 mi |
1:19:43 |
4:26 |
|
| 5/14/2022 |
Run |
Random @ Indian Lake State Campground |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 5/8/2022 |
Bike |
Marion Tall Grass Trail at Decliff to HC |
Easy |
10.2 mi |
57:46 |
5:40 |
|
| 4/23/2022 |
Bike |
Marion Tall Grass Trail at Decliff to TH |
Easy |
17.0 mi |
1:38:00 |
5:46 |
|
| 4/19/2022 |
Run |
KES HS Extended to KMS |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2022 |
Spinning |
Bike Computer |
Default |
9.0 mi |
42:00 |
4:40 |
|