| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
CC 4 mile in town |
Tempo |
3.9 mi |
34:49 |
8:56 |
 |
| 7/9/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 7/2/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
35:15 |
9:03 |
|
| 6/27/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
36:58 |
9:29 |
|
| 6/25/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
33:36 |
8:37 |
|
| 6/15/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
32:45 |
8:24 |
|
| 10/5/2010 |
Run |
CC 4 mile in town |
Easy |
2.3 mi |
23:11 |
9:55 |
|
| 10/6/2009 |
Run |
CC 4 mile in town |
Easy |
2.8 mi |
30:42 |
10:54 |
|
| 9/21/2009 |
Run |
CC 4 mile in town |
Easy |
2.1 mi |
21:48 |
10:23 |
|
|