| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Cementary |
Interval |
4.0 mi |
30:02 |
7:37 |
 |
| 8/31/2016 |
Run |
Cementary |
Easy |
2.7 mi |
21:45 |
8:04 |
|
| 8/29/2016 |
Run |
Cementary |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 8/25/2016 |
Run |
Cementary |
Interval |
2.5 mi |
22:15 |
8:54 |
|
| 8/10/2016 |
Run |
Cementary |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 9/23/2015 |
Run |
Cementary |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 8/31/2015 |
Run |
Cementary |
Interval |
2.5 mi |
17:24 |
6:58 |
|
| 8/31/2015 |
Run |
Cementary |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 10/25/2014 |
Run |
Cementary |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 8/6/2014 |
Run |
Cementary |
Interval |
4.0 mi |
37:24 |
9:21 |
|
| 4/13/2014 |
Run |
Cementary |
Easy |
2.9 mi |
29:40 |
10:14 |
|
| 8/18/2013 |
Run |
Cementary |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 8/15/2013 |
Run |
Cementary |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/9/2013 |
Run |
Cementary |
Easy |
3.5 mi |
36:48 |
10:31 |
|
| 12/16/2012 |
Run |
Cementary |
Easy |
2.3 mi |
24:35 |
10:42 |
|
| 11/10/2012 |
Run |
Cementary |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/6/2012 |
Run |
Cementary |
Interval |
3.1 mi |
28:00 |
8:59 |
|
| 9/24/2012 |
Run |
Cementary |
Easy |
4.5 mi |
41:33 |
9:15 |
|
| 9/17/2012 |
Run |
Cementary |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 9/12/2012 |
Run |
Cementary |
Tempo |
3.0 mi |
33:20 |
11:07 |
|
| 8/29/2012 |
Run |
Cementary |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/29/2012 |
Run |
Cementary |
Interval |
2.5 mi |
16:59 |
6:48 |
|
| 8/2/2012 |
Run |
Cementary |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 7/17/2012 |
Run |
Cementary |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/28/2012 |
Run |
Cementary |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 9/18/2011 |
Run |
Cementary |
Interval |
3.6 mi |
31:50 |
8:56 |
|
| 9/18/2011 |
Run |
Cementary |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 8/21/2011 |
Run |
Cementary |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 8/4/2011 |
Run |
Cementary |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 7/2/2011 |
Run |
Cementary |
Easy |
1.8 mi |
21:30 |
11:57 |
|
| 7/18/2010 |
Run |
Cementary |
Easy |
2.8 mi |
26:07 |
9:20 |
|
| 6/30/2010 |
Run |
Cementary |
Easy |
2.8 mi |
30:29 |
10:54 |
|
| 4/4/2010 |
Run |
Cementary |
Easy |
2.8 mi |
29:44 |
10:38 |
|
| 4/2/2010 |
Run |
Cementary |
Easy |
2.8 mi |
31:14 |
11:10 |
|
| 11/1/2009 |
Run |
Cementary |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 8/30/2009 |
Run |
Cementary |
Easy |
3.1 mi |
33:37 |
10:51 |
|
| 7/15/2009 |
Run |
Cementary |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 7/8/2009 |
Run |
Cementary |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 7/7/2009 |
walking |
Cementary |
Default |
2.0 mi |
30:40 |
15:20 |
|
| 7/5/2009 |
Run |
Cementary |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/2/2009 |
Run |
Cementary |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 7/1/2009 |
Run |
Cementary |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 6/13/2009 |
Run |
Cementary |
Easy |
2.8 mi |
28:02 |
10:01 |
|
| 6/12/2009 |
Run |
Cementary |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 5/12/2009 |
Run |
Cementary |
Easy |
2.7 mi |
29:13 |
10:50 |
|
| 5/3/2009 |
Run |
Cementary |
Easy |
2.7 mi |
30:21 |
11:15 |
|
| 3/7/2009 |
Run |
Cementary |
Easy |
2.4 mi |
29:45 |
12:24 |
|
| 1/3/2009 |
Run |
Cementary |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/4/2008 |
Run |
Cementary |
Easy |
3.7 mi |
1:01:30 |
16:38 |
|
| 9/20/2008 |
Run |
Cementary |
Easy |
3.0 mi |
49:30 |
16:30 |
|
| 9/6/2008 |
Run |
Cementary |
Easy |
4.0 mi |
1:05:44 |
16:26 |
|
| 9/3/2008 |
Run |
Cementary |
Easy |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/25/2008 |
Run |
Cementary |
Easy |
3.0 mi |
49:35 |
16:32 |
|
| 8/20/2008 |
Run |
Cementary |
Easy |
3.5 mi |
58:25 |
16:42 |
|
| 8/19/2008 |
Run |
Cementary |
Easy |
4.0 mi |
1:05:47 |
16:27 |
|
| 8/18/2008 |
Run |
Cementary |
Easy |
3.5 mi |
58:40 |
16:46 |
|
| 8/13/2008 |
Run |
Cementary |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/12/2008 |
Run |
Cementary |
Easy |
3.5 mi |
59:55 |
17:08 |
|
| 8/7/2008 |
Run |
Cementary |
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 8/5/2008 |
Run |
Cementary |
Easy |
3.5 mi |
58:35 |
16:45 |
|
| 8/2/2008 |
Run |
Cementary |
Easy |
4.0 mi |
1:07:00 |
16:45 |
|
| 7/31/2008 |
Run |
Cementary |
Easy |
3.0 mi |
50:51 |
16:57 |
|
| 7/26/2008 |
Run |
Cementary |
Easy |
3.0 mi |
51:00:27 |
17:00:09 |
|
| 7/24/2008 |
Run |
Cementary |
Easy |
3.0 mi |
49:17 |
16:26 |
|
| 7/22/2008 |
Run |
Cementary |
Easy |
3.0 mi |
52:11:09 |
17:23:43 |
|
| 7/8/2008 |
Run |
Cementary |
Easy |
3.2 mi |
34:55 |
10:55 |
|
| 7/6/2008 |
Run |
Cementary |
Easy |
3.4 mi |
41:40 |
12:16 |
|
| 7/5/2008 |
Bike |
Cementary |
Easy |
3.1 mi |
15:38 |
5:03 |
|
| 7/5/2008 |
Run |
Cementary |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 7/1/2008 |
Run |
Cementary |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 8/28/2007 |
Run |
Cementary |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/17/2007 |
Run |
Cementary |
Easy |
3.8 mi |
36:50 |
9:50 |
|
| 7/29/2007 |
Run |
Cementary |
Easy |
4.9 mi |
47:25 |
9:47 |
|
| 7/28/2007 |
Run |
Cementary |
Easy |
5.9 mi |
55:56 |
9:34 |
|
| 5/17/2007 |
Run |
Cementary |
Easy |
4.8 mi |
50:30 |
10:38 |
|
| 5/8/2007 |
Run |
Cementary |
Easy |
3.8 mi |
36:30 |
9:44 |
|
| 5/4/2007 |
Run |
Cementary |
Easy |
4.8 mi |
44:45 |
9:26 |
|
| 4/26/2007 |
Run |
Cementary |
Easy |
4.8 mi |
43:36 |
9:11 |
|
| 3/9/2007 |
Run |
Cementary |
Easy |
3.8 mi |
34:30 |
9:12 |
|
| 11/28/2006 |
Run |
Cementary |
Easy |
4.8 mi |
45:30 |
9:35 |
|
| 11/24/2006 |
Run |
Cementary |
Interval |
3.0 mi |
23:55 |
7:59 |
|
| 11/24/2006 |
Run |
Cementary |
Easy |
1.8 mi |
18:44 |
10:43 |
|
| 11/17/2006 |
Run |
Cementary |
Tempo |
3.8 mi |
35:45 |
9:32 |
|
| 11/14/2006 |
Run |
Cementary |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 11/14/2006 |
Run |
Cementary |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 11/9/2006 |
Run |
Cementary |
Tempo |
3.8 mi |
36:00 |
9:36 |
|
| 10/11/2006 |
Run |
Cementary |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2006 |
Run |
Cementary |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 8/23/2006 |
Run |
Cementary |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
|