| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2019 |
Run |
Hocking Hills CC camp |
Easy |
2.5 mi |
24:00 |
9:36 |
 |
| 8/5/2019 |
Run |
Hocking Hills CC camp |
Easy |
3.3 mi |
33:14 |
10:10 |
|
| 8/4/2019 |
Run |
Hocking Hills CC camp |
Easy |
2.6 mi |
27:19 |
10:38 |
|
| 8/9/2017 |
Run |
Hocking Hills CC camp |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/7/2017 |
Run |
Hocking Hills CC camp |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 7/19/2016 |
Run |
Hocking Hills CC camp |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 7/24/2015 |
Run |
Hocking Hills CC camp |
Long |
9.0 mi |
1:29:45 |
9:59 |
|
| 7/23/2015 |
Run |
Hocking Hills CC camp |
Tempo |
3.5 mi |
50:00 |
14:18 |
|
| 7/23/2015 |
Run |
Hocking Hills CC camp |
Fartlek |
6.0 mi |
47:00 |
7:50 |
|
| 7/22/2015 |
Run |
Hocking Hills CC camp |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/21/2015 |
Run |
Hocking Hills CC camp |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/20/2015 |
Run |
Hocking Hills CC camp |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 7/18/2014 |
Run |
Hocking Hills CC camp |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/17/2014 |
Run |
Hocking Hills CC camp |
Fartlek |
3.5 mi |
40:00 |
11:26 |
|
| 7/17/2014 |
Run |
Hocking Hills CC camp |
Easy |
3.3 mi |
1:00:00 |
18:11 |
|
| 7/16/2014 |
Run |
Hocking Hills CC camp |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 7/15/2014 |
Run |
Hocking Hills CC camp |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/14/2014 |
Run |
Hocking Hills CC camp |
Easy |
3.8 mi |
38:00 |
10:00 |
|
|