| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
HS 3.1 modified from office |
Easy |
2.3 mi |
29:13 |
13:00 |
 |
| 2/18/2020 |
Run |
KMS KES Kroger loop |
Easy |
2.5 mi |
27:51 |
11:09 |
|
| 2/16/2020 |
Run |
HS 2 mile from office |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 2/15/2020 |
Run |
HS 2 mile from office |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 2/8/2020 |
Run |
Patterson loop from Katrina's Office |
Easy |
2.8 mi |
32:09 |
11:29 |
|
| 2/2/2020 |
Run |
Wharton park loop from Katrina's Office |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 2/1/2020 |
Run |
Wharton park loop from Katrina's Office |
Easy |
2.8 mi |
33:00 |
11:45 |
|
| 1/7/2020 |
Run |
HS 2 mile from Katrina's Office |
Easy |
2.6 mi |
28:56 |
11:08 |
|
| 1/5/2020 |
Run |
HS 2 mile from Katrina's Office |
Easy |
2.2 mi |
23:11 |
10:33 |
|
| 1/1/2020 |
Run |
HS 2 mile extended from office. |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 12/28/2019 |
Run |
HS 2 mile from Katrina's Office |
Easy |
2.5 mi |
26:23 |
10:26 |
|
| 12/26/2019 |
Run |
Patterson Brims loop from Katrina's Office |
Easy |
2.8 mi |
29:19 |
10:40 |
|
| 12/25/2019 |
Run |
HS 2 mile from Katrina's Office |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 12/15/2019 |
Run |
HS 2 mile extended to Carol |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 12/8/2019 |
Run |
HS 2 mile extended to Carol |
Easy |
2.2 mi |
23:45 |
11:00 |
|
| 12/7/2019 |
Run |
Random fromOffice |
Easy |
3.6 mi |
37:22 |
10:32 |
|
| 12/5/2019 |
Run |
Office, kohler, Patterson, Detroit Leighton |
Easy |
2.6 mi |
28:00 |
10:59 |
|
| 11/30/2019 |
Run |
Office, Leighton St, Wharton Park, Detroit, Kohler |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 11/28/2019 |
Run |
HMH Turkey Trot 3 mile run from AB to KES and Cherry St park |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/25/2019 |
Run |
AB KES Path |
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 11/22/2019 |
Run |
Office, kohler, Patterson, Detroit Leighton |
Easy |
3.2 mi |
33:18 |
10:25 |
|
| 11/17/2019 |
Run |
Office Patterson ida Kohler Leighton Market |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 11/15/2019 |
Run |
Office Patterson ida Kohler |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/10/2019 |
Run |
HS 3 mi from office |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 11/2/2019 |
Run |
Office, kohler, Patterson, Detroit |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 11/1/2019 |
Run |
Office, Franklin, Broadway, Summit |
Easy |
2.3 mi |
24:59 |
11:07 |
|
| 10/28/2019 |
Run |
Office Patterson ida Kohler |
Easy |
2.2 mi |
23:58 |
10:45 |
|
| 10/20/2019 |
Run |
Boy Scout Lake Park |
Easy |
2.5 mi |
25:39 |
10:16 |
|
| 10/18/2019 |
Run |
HS 2 mi ext from office |
Easy |
2.5 mi |
27:59 |
11:23 |
|
| 10/8/2019 |
Run |
HS 2 mile extended |
Easy |
2.2 mi |
22:50 |
10:12 |
|
| 10/5/2019 |
Run |
HS KES 2 mile from kms |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/2/2019 |
Run |
Fairgrounds 2 mile |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 10/1/2019 |
Run |
Cemetery |
Easy |
0.8 mi |
8:10 |
10:54 |
|
| 9/30/2019 |
Run |
In town |
Easy |
1.2 mi |
13:31 |
11:11 |
|
| 9/27/2019 |
Run |
HS 2 |
Easy |
1.9 mi |
23:22 |
12:18 |
|
| 9/25/2019 |
Run |
HS2 .7 |
Easy |
2.7 mi |
28:35 |
10:36 |
|
| 9/22/2019 |
Run |
Random fromOffice |
Easy |
2.4 mi |
25:44 |
10:44 |
|
| 9/16/2019 |
Run |
HS2 .9 |
Easy |
2.9 mi |
34:41 |
11:58 |
|
| 9/14/2019 |
Run |
HS2 .7 |
Easy |
0.8 mi |
16:18 |
21:44 |
|
| 9/14/2019 |
Run |
HS2 |
Easy |
2.3 mi |
27:40 |
12:15 |
|
| 9/11/2019 |
Run |
Grove cementary intervals |
Easy |
1.1 mi |
12:52 |
11:36 |
|
| 9/6/2019 |
Run |
HS 1 mile x2 plus .t |
Interval |
3.2 mi |
29:33 |
9:15 |
|
| 9/5/2019 |
Run |
HS 1 mile x2 plus .t |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2019 |
Run |
HS 1 mile x2 plus .t |
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 9/3/2019 |
Run |
HS 2 mile plus .6 |
Easy |
2.6 mi |
26:27 |
10:04 |
|
| 9/1/2019 |
Run |
2 miles from home |
Easy |
2.1 mi |
21:21 |
10:10 |
|
| 8/28/2019 |
Run |
HS 2 plus 1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/23/2019 |
Run |
KES loop |
Easy |
2.2 mi |
27:43 |
12:36 |
|
| 8/22/2019 |
Run |
KES and back |
Easy |
2.3 mi |
24:30 |
10:54 |
|
| 8/21/2019 |
Run |
MS 2 mile/KES loop |
Easy |
2.8 mi |
38:50 |
14:02 |
|
| 8/16/2019 |
Run |
DQ run from KMS |
Easy |
1.4 mi |
15:54 |
11:47 |
|
| 8/14/2019 |
Run |
HS 2 mile from KMS |
Easy |
2.0 mi |
20:00 |
10:00 |
|