| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
 |
| 8/29/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/28/2006 |
Run |
125,115, 309 loop |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 8/27/2006 |
Run |
Myers Loops/Hospital Loop |
Long |
6.0 mi |
59:30 |
9:55 |
|
| 8/24/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/23/2006 |
Run |
Cementary |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 8/22/2006 |
Run |
Myers Loops/ Gas House RD loop |
Easy |
2.1 mi |
22:30 |
10:53 |
|
| 8/21/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/17/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/15/2006 |
Run |
HS 2 mile loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/15/2006 |
Run |
North End Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/15/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/14/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/13/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/3/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/12/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/11/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 7/10/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
38:40 |
9:26 |
|
| 7/9/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 7/4/2006 |
Run |
Myers and Root loop |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 7/3/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 7/2/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 7/1/2006 |
Run |
309 out and back west |
Easy |
4.6 mi |
44:40 |
9:43 |
|
| 6/29/2006 |
Run |
Gas House RD Loop |
Tempo |
6.3 mi |
59:00 |
9:22 |
|
| 6/26/2006 |
Run |
2 mile out and back |
Tempo |
4.1 mi |
36:40 |
8:57 |
|
| 6/23/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
39:20 |
9:36 |
|
| 6/22/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 6/19/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 6/17/2006 |
Run |
THE 7 MI on 175 and 179 |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 6/15/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 6/10/2006 |
Run |
Gas House RD Loop |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 6/9/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 6/7/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/6/2006 |
Run |
Gas House RD Loop |
Easy |
6.3 mi |
59:45 |
9:30 |
|
| 6/5/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 6/1/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 5/31/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 5/29/2006 |
Run |
2 mile out and back |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 5/27/2006 |
Run |
Bales Rd/Fire station loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/25/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 5/23/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 5/22/2006 |
Run |
2 mile out and back |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/20/2006 |
Run |
Gas House RD Loop |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 5/17/2006 |
Run |
Treadmill/GPS |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/16/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 5/14/2006 |
Run |
River Rd |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/14/2006 |
Run |
2 mile out and back |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/10/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/9/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 5/7/2006 |
Run |
THE 7 MI on 175 and 179 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/4/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 5/3/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/2/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 5/1/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/28/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 4/27/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/25/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/24/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/21/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/20/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/19/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/18/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/16/2006 |
Run |
2 mile out and back |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 4/15/2006 |
Run |
Gas House RD Loop |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 4/13/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/12/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/11/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/9/2006 |
Run |
River Rd |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 4/8/2006 |
Run |
THE 7 MI on 175 and 179 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/7/2006 |
Run |
Extreme Challenge |
Hill |
2.5 mi |
40:00 |
15:45 |
|
| 4/6/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/1/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/29/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/28/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/27/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/26/2006 |
Run |
2 mile out and back |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 3/25/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/23/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/21/2006 |
Run |
Extreme Challenge |
Easy |
2.5 mi |
40:00 |
15:45 |
|
| 3/20/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/19/2006 |
Run |
Madison HS loop |
Easy |
2.7 mi |
30:00 |
11:07 |
|