| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2018 |
Run |
WBL Celina CC course |
Tempo |
3.1 mi |
28:30 |
9:12 |
 |
| 10/1/2018 |
Run |
KMS Columbus, Morningside KES Path |
Easy |
2.6 mi |
30:27 |
11:43 |
|
| 9/10/2018 |
Run |
KHS 2 mi plus 1.1 |
Easy |
3.1 mi |
30:05 |
9:47 |
|
| 9/6/2018 |
Run |
Grove cementary intervals |
Interval |
3.0 mi |
28:53 |
9:38 |
|
| 8/15/2018 |
Run |
MS KES loop then walk 1 mile with Katrina |
Easy |
3.5 mi |
42:45 |
12:24 |
|
| 8/13/2018 |
Run |
HS 2 Plus 1mile with Katrina |
Easy |
3.1 mi |
31:11 |
10:14 |
|
| 8/9/2018 |
Run |
HH CF parking to Ash Cave |
Easy |
5.8 mi |
1:06:00 |
11:29 |
|
| 8/8/2018 |
Run |
Big bertha to HH Suspension bridge |
Easy |
1.5 mi |
23:53 |
15:56 |
|
| 8/8/2018 |
Run |
HH suspension bridge to rose lake |
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 8/6/2018 |
Run |
HH campsite to Vistor Center |
Easy |
1.5 mi |
18:46 |
12:31 |
|
| 8/5/2018 |
Run |
HH campsite to vistor center with Katrina |
Easy |
2.3 mi |
29:47 |
13:08 |
|
| 7/31/2018 |
Run |
HS to cementary 1/2 loop and back |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/30/2018 |
Run |
HS 4 mile |
Easy |
3.8 mi |
37:08 |
9:47 |
|
| 7/28/2018 |
Run |
125, 115 309 loop with Katrina |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 7/25/2018 |
Run |
HS 3 mi with Katrina |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 7/23/2018 |
Run |
HS 4 mile with Katrina |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 7/19/2018 |
Run |
KHS 3 mile with Katrina |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/19/2018 |
Run |
KHS 3 mike clockwise |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 7/18/2018 |
Run |
KHS 2 mile |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 7/18/2018 |
Run |
KHS morningside KES path HS 2 mile |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 7/17/2018 |
Run |
KHS 3.8 plus .75 |
Easy |
4.6 mi |
45:30 |
9:54 |
|
| 7/13/2018 |
Run |
HS 2 modified |
Easy |
2.5 mi |
37:52 |
15:09 |
|
| 7/11/2018 |
Run |
KHS Morningside KES HS 1 mile |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 7/11/2018 |
Run |
KHS 4 mi loop plus king st |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/10/2018 |
Run |
KHS 2 plus 1 random |
Easy |
3.1 mi |
32:34 |
10:31 |
|
| 7/10/2018 |
Run |
KHS 2 plus 1 random |
Easy |
3.6 mi |
35:06 |
9:45 |
|
| 7/9/2018 |
Run |
KHS 3 |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 7/9/2018 |
Run |
KHS morningside KES path HS 1 mile |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 7/7/2018 |
Run |
YMCA Forest Tree Town Cool Down |
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 7/7/2018 |
Run |
YMCA Forest Tree Town Trot 5k |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 7/6/2018 |
Run |
HS 4 mile |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 7/5/2018 |
Run |
HS 2 mi plus 1 |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 7/3/2018 |
Run |
HS 2 |
Easy |
2.2 mi |
22:25 |
10:12 |
|
| 7/3/2018 |
Run |
HS 4 |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 7/2/2018 |
Run |
HS 3 miles plus 1 |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 7/2/2018 |
Run |
HS 3 |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 6/28/2018 |
Run |
HS 3 |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 6/28/2018 |
Run |
2 mile KES plus HS 1 |
Easy |
3.2 mi |
30:18 |
9:29 |
|
| 6/27/2018 |
Run |
HS 3.07 |
Easy |
3.1 mi |
32:08 |
10:29 |
|
| 6/27/2018 |
Run |
HS1 plus 2 miles |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 6/26/2018 |
Run |
HS 3 miles plus 1 |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 6/25/2018 |
Run |
HS1 plus 2 miles |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/14/2018 |
Run |
HS 3 |
Easy |
3.1 mi |
29:51 |
9:48 |
|
| 6/13/2018 |
Run |
KES plus HS 1 mile |
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 6/13/2018 |
Run |
HS1 plus 2 miles |
Easy |
3.1 mi |
32:43 |
10:34 |
|
| 6/12/2018 |
Run |
HS 4 mi |
Easy |
3.8 mi |
37:44 |
10:04 |
|
| 6/11/2018 |
Run |
HS 2 mile plus 1 |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 6/11/2018 |
Run |
HS 2 mil |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/10/2018 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 6/7/2018 |
Run |
HS 2 mile plus 1 |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 6/7/2018 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 6/6/2018 |
Run |
HS 2 plus .5 |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 6/6/2018 |
Run |
HS1 plus.5 |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/4/2018 |
Run |
HS1 plus 2 miles |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 5/31/2018 |
Run |
HS 4 mi |
Easy |
3.8 mi |
35:25 |
9:15 |
|
| 5/30/2018 |
Run |
Office plus HS 2mi extended |
Easy |
2.7 mi |
28:12 |
10:27 |
|
| 5/29/2018 |
Run |
309 to 135 and back |
Easy |
3.3 mi |
35:24 |
10:44 |
|
| 5/27/2018 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/24/2018 |
Run |
KES, Path, KMS Columbus, Morningside |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 5/23/2018 |
Run |
KES, Path, HS 1 mile |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 5/21/2018 |
Run |
KES, Main, Columbus KMS, KHS, Path |
Easy |
3.1 mi |
|
|
|
| 5/19/2018 |
Run |
Random/ Fit Bit App from office |
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 5/17/2018 |
Run |
Random/ Fit Bit App from office |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 5/16/2018 |
Run |
Camp Berry Random |
Easy |
3.1 mi |
32:46 |
10:39 |
|
| 5/14/2018 |
Run |
KES Walking Path, KMS Columbus, Morningside |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 5/11/2018 |
Run |
Random/ Fit Bit App |
Easy |
3.9 mi |
43:57 |
11:17 |
|
| 5/7/2018 |
Run |
Columbus Cemetery Franklin from Office |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 5/5/2018 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.5 mi |
37:24 |
10:42 |
|
| 5/4/2018 |
Run |
HS 3.1 |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 4/30/2018 |
Run |
Office, Leighton St, Wharton Park, Detroit, North |
Easy |
2.2 mi |
24:05 |
10:57 |
|
| 4/29/2018 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 4/28/2018 |
Run |
HS 2 mile extended to Carrol, CBus, Hester |
Easy |
2.3 mi |
21:34 |
9:36 |
|
| 4/26/2018 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.2 mi |
33:40 |
10:38 |
|
| 4/25/2018 |
Run |
.5 elementary course |
Easy |
0.5 mi |
12:46 |
25:32 |
|
| 4/25/2018 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.1 mi |
33:45 |
11:00 |
|
| 4/21/2018 |
Run |
KES 5k Course |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/19/2018 |
Run |
HS 2 mile and Elementary loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|