| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2013 |
Run |
Lake of lights 5k route 2 |
Easy |
3.1 mi |
28:39 |
9:15 |
 |
| 10/14/2013 |
Run |
Lake of Lights 5K |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/13/2013 |
Run |
309 to 135 and back |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 10/9/2013 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 10/2/2013 |
Run |
Fairgrounds 3.1 CC course |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/1/2013 |
Run |
High School 3.8 |
Easy |
3.9 mi |
35:51 |
9:16 |
|
| 9/30/2013 |
Run |
HS 2 and 1 mi loops |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 9/18/2013 |
Run |
HS 2 mile loop |
Tempo |
2.0 mi |
17:10 |
8:38 |
|
| 9/14/2013 |
Run |
2 mile out and back |
Easy |
2.1 mi |
20:05 |
9:37 |
|
| 9/13/2013 |
Run |
309 West, 115 to Anderson's Drive |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 9/11/2013 |
Run |
Kohler st loop |
Easy |
3.9 mi |
37:45 |
9:41 |
|
| 9/8/2013 |
Run |
Treadmill/GPS |
Easy |
3.1 mi |
28:48 |
9:27 |
|
| 7/25/2013 |
Run |
309/125 Out and Back |
Interval |
5.0 mi |
41:34 |
8:19 |
|
| 7/24/2013 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 7/24/2013 |
Run |
HS 2 and 1 mi loops |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/20/2013 |
Run |
Kroger loop from office |
Easy |
0.8 mi |
8:44 |
11:39 |
|
| 7/20/2013 |
Run |
Road Race |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 7/18/2013 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/17/2013 |
Run |
HS 2 mile loop |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 7/17/2013 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 7/16/2013 |
Run |
2 mile extended |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 7/13/2013 |
Run |
Random |
Easy |
2.8 mi |
27:46 |
9:51 |
|
| 7/12/2013 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 7/11/2013 |
Run |
2 mile extended |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/10/2013 |
Run |
2 mile extended |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 7/8/2013 |
Run |
2 mile extended |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 7/8/2013 |
Run |
1 mile CC course |
Interval |
1.0 mi |
6:26 |
6:26 |
|
| 6/13/2013 |
Run |
HS 2 and 1 mi loops |
Tempo |
4.1 mi |
35:03 |
8:35 |
|
| 6/12/2013 |
Run |
HS 2 and 1 mi loops |
Easy |
3.2 mi |
29:42 |
9:17 |
|
| 6/11/2013 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 6/6/2013 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
18:48 |
9:27 |
|
| 6/4/2013 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 6/3/2013 |
Run |
309 to 135 and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2013 |
Run |
309 west to Culvert past Sheperds |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 5/25/2013 |
Run |
WWR Loop 2 |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 5/22/2013 |
Run |
KHS to Boy Scout Lake |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 5/21/2013 |
Run |
Eascrest |
Easy |
3.9 mi |
40:44 |
10:35 |
|
| 5/20/2013 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 5/17/2013 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 5/16/2013 |
Run |
2 mile out and back |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 5/16/2013 |
Run |
Church and Back |
Easy |
1.2 mi |
12:57 |
10:27 |
|
| 5/8/2013 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:22 |
10:00 |
|
| 5/7/2013 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 5/6/2013 |
Run |
HS 1 mile |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/6/2013 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
17:20 |
8:59 |
|
| 5/5/2013 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:46 |
10:08 |
|
| 5/4/2013 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 5/1/2013 |
Run |
HS 2 and 1 mi loops |
Easy |
2.7 mi |
24:33 |
9:06 |
|
| 4/30/2013 |
Run |
Robinson Field Track |
Easy |
2400.0 m |
14:55 |
10:01 |
|
| 4/23/2013 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/14/2013 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:49 |
10:29 |
|
| 4/5/2013 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:45 |
10:25 |
|
| 4/2/2013 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:30 |
9:36 |
|
| 3/30/2013 |
Run |
309 to 135 and back |
Easy |
3.8 mi |
35:55 |
9:28 |
|
| 3/29/2013 |
Run |
Past Fulton Cemetary and back 2 |
Easy |
2.2 mi |
22:21 |
10:10 |
|
| 3/28/2013 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:00 |
10:03 |
|