| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2007 |
Run |
HS 5.5 mile |
Easy |
5.6 mi |
46:42 |
8:21 |
 |
| 8/21/2007 |
Run |
License Bureau 3 mile |
Easy |
3.0 mi |
27:30 |
9:14 |
|
| 8/19/2007 |
Run |
Gas House RD Loop |
Easy |
6.9 mi |
1:06:12 |
9:36 |
|
| 8/17/2007 |
Run |
Cementary |
Easy |
3.8 mi |
36:50 |
9:50 |
|
| 8/15/2007 |
Run |
Bales Road Root Loop 7.0 m |
Easy |
7.1 mi |
1:08:28 |
9:42 |
|
| 8/14/2007 |
Run |
Myers and Root loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/12/2007 |
Run |
myers addition, 110, 135, 309 13mi |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 8/9/2007 |
Run |
Myers / bales road 6.1 |
Easy |
6.1 mi |
56:42 |
9:17 |
|
| 8/8/2007 |
Run |
HS 3 mile loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/6/2007 |
Run |
HS 3 mile loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/4/2007 |
Run |
West Mansfield and back from Glens |
Long |
12.1 mi |
2:01:28 |
10:03 |
|
| 8/2/2007 |
Run |
2 mile out and back |
Easy |
4.3 mi |
40:09 |
9:21 |
|
| 8/1/2007 |
Run |
309 out and back west |
Easy |
5.2 mi |
50:30 |
9:43 |
|
| 7/31/2007 |
Run |
Myers and Root loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 7/29/2007 |
Run |
Cementary |
Easy |
4.9 mi |
47:25 |
9:47 |
|
| 7/28/2007 |
Run |
Cementary |
Easy |
5.9 mi |
55:56 |
9:34 |
|
| 7/26/2007 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/26/2007 |
Run |
Myers and Root loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/25/2007 |
Run |
Myers and Root loop |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 7/21/2007 |
Run |
Start/End Walmart Gas House Rd Out and back |
Long |
1.5 mi |
18:02 |
12:02 |
|
| 7/21/2007 |
Run |
Bales Road Root Loop 7.0 m |
Long |
7.5 mi |
1:10:18 |
9:26 |
|
| 7/20/2007 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 7/18/2007 |
Run |
Treadmill/GPS |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 7/17/2007 |
Run |
Treadmill/GPS |
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 7/14/2007 |
Run |
Sandusky Trail 265 Loop |
Long |
11.0 mi |
1:56:45 |
10:37 |
|
| 7/11/2007 |
Run |
Myers and Root loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/10/2007 |
Run |
HS 4 mile |
Easy |
4.1 mi |
33:37 |
8:12 |
|
| 7/8/2007 |
Run |
309 out and back west |
Easy |
5.2 mi |
51:45 |
9:58 |
|
| 7/6/2007 |
Run |
Road Race |
Race |
3.1 mi |
34:42 |
11:12 |
|
| 7/5/2007 |
Run |
HS 2 mile loop |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/4/2007 |
Run |
HS 2 mile loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2007 |
Run |
HS 3 mile loop |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 7/2/2007 |
Run |
HS 3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2007 |
Run |
Water Works 6.3 |
Easy |
6.3 mi |
1:07:30 |
10:45 |
|
| 6/26/2007 |
Run |
North End Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2007 |
Run |
North End Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2007 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
2:14:44 |
10:18 |
|
| 5/17/2007 |
Run |
Cementary |
Easy |
4.8 mi |
50:30 |
10:38 |
|
| 5/14/2007 |
Run |
Gas House RD Loop |
Easy |
6.9 mi |
1:10:00 |
10:09 |
|
| 5/8/2007 |
Run |
Cementary |
Easy |
3.8 mi |
36:30 |
9:44 |
|
| 5/8/2007 |
Run |
River Rd. 3.2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/4/2007 |
Run |
Cementary |
Easy |
4.8 mi |
44:45 |
9:26 |
|
| 4/28/2007 |
Run |
Amish Loop to CR 195 North and 110 West |
Long |
11.5 mi |
1:57:30 |
10:14 |
|
| 4/26/2007 |
Run |
Cementary |
Easy |
4.8 mi |
43:36 |
9:11 |
|
| 4/25/2007 |
Run |
Treadmill/GPS |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/22/2007 |
Run |
Treadmill/GPS |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 4/19/2007 |
Run |
Treadmill/GPS |
Easy |
5.3 mi |
50:45 |
9:35 |
|
| 4/18/2007 |
Run |
Treadmill/GPS |
Easy |
4.7 mi |
47:30 |
10:07 |
|
| 4/14/2007 |
Run |
Treadmill/GPS |
Easy |
7.8 mi |
1:15:00 |
9:37 |
|
| 4/11/2007 |
Run |
Treadmill/GPS |
Easy |
6.2 mi |
59:45 |
9:39 |
|
| 4/7/2007 |
Run |
Treadmill/GPS |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/4/2007 |
Run |
Treadmill/GPS |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 3/31/2007 |
Run |
Treadmill/GPS |
Easy |
6.3 mi |
1:05:10 |
10:21 |
|
| 3/21/2007 |
Run |
Gas House RD Loop |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/17/2007 |
Run |
Sandusky Trail 265 Loop |
Long |
12.1 mi |
1:50:00 |
9:06 |
|
| 3/14/2007 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 3/13/2007 |
Run |
Treadmill/GPS |
Easy |
3.1 mi |
36:00 |
11:37 |
|