| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2022 |
Run |
Elementary Morningside loop |
Easy |
2.4 mi |
30:30 |
12:43 |
 |
| 2/23/2022 |
Run |
Elementary Morningside loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/27/2021 |
Run |
2.6 mile KES Kroger loop |
Easy |
2.6 mi |
28:34 |
11:00 |
|
| 10/20/2021 |
Run |
KES HS path extended to Marie ave |
Easy |
2.0 mi |
23:52 |
12:07 |
|
| 10/18/2021 |
Run |
HS 2 mile |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 10/15/2021 |
Run |
KES morningside loop |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 10/11/2021 |
Run |
KES morningside loop |
Easy |
2.7 mi |
28:50 |
10:51 |
|
| 10/6/2021 |
Run |
HS 3 |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 10/5/2021 |
Run |
HS 3 mi |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 10/1/2021 |
Run |
2 mile modified |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 9/25/2021 |
Run |
2 mile modified |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 9/24/2021 |
Run |
2 mile modified |
Easy |
3.0 mi |
31:25 |
10:37 |
|
| 9/23/2021 |
Run |
2 mile modified |
Easy |
2.6 mi |
27:59 |
10:39 |
|
| 9/22/2021 |
Run |
2 mile |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 9/20/2021 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/19/2021 |
Run |
2.6 mile KES Kroger loop |
Easy |
2.6 mi |
33:00 |
12:33 |
|
| 9/18/2021 |
Run |
2 mile Patterson, Harding KES Lark |
Easy |
2.2 mi |
22:49 |
10:37 |
|
| 8/31/2021 |
Run |
2 mile Patterson, Harding KES Lark |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 8/23/2021 |
Run |
2 mile modified |
Easy |
1.9 mi |
22:00 |
11:24 |
|
| 8/21/2021 |
Run |
HS 3 mi modified |
Easy |
2.7 mi |
29:00 |
10:52 |
|
| 8/20/2021 |
Run |
Hester Morningside Silver Lark |
Easy |
2.7 mi |
29:30 |
11:03 |
|
| 8/17/2021 |
Run |
HS 3 mi |
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 8/15/2021 |
Run |
HS 2 mile |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/14/2021 |
Run |
KHS/KES loop from Home |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 8/12/2021 |
Run |
HS 2 mile extended to Patterson and Harding |
Easy |
2.6 mi |
24:30 |
9:32 |
|
| 8/7/2021 |
Run |
KES loop to Gilmore |
Easy |
2.6 mi |
25:58 |
9:51 |
|
| 8/4/2021 |
Run |
Modified 2 miles from office |
Easy |
2.5 mi |
25:00 |
10:08 |
|
| 7/27/2021 |
Run |
3 miles from office |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/26/2021 |
Run |
3 miles from office |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/24/2021 |
Run |
2.5 miles from office |
Easy |
2.7 mi |
28:36 |
10:43 |
|
| 7/22/2021 |
Run |
2.5 miles from office |
Easy |
2.5 mi |
28:05 |
11:14 |
|
| 7/21/2021 |
Run |
3 mi modified from office |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 7/18/2021 |
Run |
3 mi modified from office |
Easy |
3.1 mi |
34:43 |
11:12 |
|
| 7/17/2021 |
Run |
3 mi modified from office |
Easy |
2.9 mi |
32:12 |
11:09 |
|
| 6/4/2021 |
Run |
Run/walk from office |
Easy |
2.8 mi |
37:50 |
13:31 |
|
| 6/1/2021 |
Run |
Run at Wyndham Bonnet Creek |
Easy |
2.1 mi |
26:18 |
12:32 |
|
| 4/19/2021 |
Run |
2.5 miles from kms |
Easy |
2.5 mi |
27:54 |
11:02 |
|
| 4/18/2021 |
Run |
2.5 miles from office |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 3/13/2021 |
Run |
2 miles from office |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 3/6/2021 |
Run |
2 miles from office |
Easy |
2.0 mi |
22:45 |
11:23 |
|