| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2020 |
Run |
HS 2 mile from Katrina's Office |
Easy |
2.4 mi |
27:51 |
11:37 |
 |
| 3/28/2020 |
Run |
Wharton park loop from Katrina's Office |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 10/31/2019 |
Run |
Office, Leighton St, Wharton Park, Detroit, North |
Easy |
2.3 mi |
24:00 |
10:35 |
|
| 10/17/2019 |
Run |
HS 2 mi ext |
Easy |
2.3 mi |
23:15 |
10:12 |
|
| 10/11/2019 |
Run |
HS KES 2 mile from kms |
Easy |
2.2 mi |
27:00 |
12:04 |
|
| 8/19/2019 |
Run |
MS 2 mi plus |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 8/15/2019 |
Run |
KMS to Grove Cemetery |
Easy |
0.6 mi |
9:00 |
15:00 |
|
| 8/14/2019 |
Run |
HS 2 mile from Katrina's Office |
Easy |
2.0 mi |
20:57 |
10:17 |
|
| 8/13/2019 |
Run |
HS 3.1 modified from office |
Easy |
2.9 mi |
35:35 |
12:07 |
|
| 8/12/2019 |
Run |
HS 2 mile from Katrina's Office |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 8/9/2019 |
Run |
KES path to Morningside |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 8/8/2019 |
Run |
Hocking Hills CC camp |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/5/2019 |
Run |
Hocking Hills CC camp |
Easy |
3.3 mi |
33:14 |
10:10 |
|
| 8/4/2019 |
Run |
Hocking Hills CC camp |
Easy |
2.6 mi |
27:19 |
10:38 |
|
| 8/3/2019 |
Run |
KHS Alumni Run! |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 8/2/2019 |
Run |
KMS KES HS path plus tennis court loop |
Easy |
2.7 mi |
27:10 |
10:04 |
|
| 8/1/2019 |
Run |
Timed mile at cemetery |
Interval |
2.3 mi |
15:59 |
6:57 |
|
| 7/31/2019 |
Run |
HS 3.1 |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 7/29/2019 |
Run |
HSMS KES plus .5 |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/25/2019 |
Run |
HSKES plus .5 |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 7/24/2019 |
Run |
HS 2 plus 1 |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/23/2019 |
Run |
HS 2 mile plus 1 |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 7/22/2019 |
Run |
HS 2 mile plus 1 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/18/2019 |
Run |
HS 2 mile plus .5 |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 7/16/2019 |
Run |
HS 2 mile plus .5 |
Easy |
2.6 mi |
28:08 |
10:50 |
|
| 7/15/2019 |
Run |
HS 2 mile plus .5 |
Easy |
2.6 mi |
28:21 |
10:55 |
|
| 7/12/2019 |
Run |
HS 2 mile from office |
Easy |
1.9 mi |
20:28 |
10:47 |
|
| 7/11/2019 |
Run |
HS 2 mile plus .5 |
Easy |
2.6 mi |
28:46 |
11:04 |
|
| 7/10/2019 |
Run |
HS morningside to KES path plus Hs 1 |
Easy |
3.1 mi |
31:07 |
10:09 |
|
| 7/9/2019 |
Run |
HS 2 plus .9 |
Easy |
2.9 mi |
32:37 |
11:15 |
|
| 7/9/2019 |
Run |
HS 2 plus .9 |
Long |
|
0:03 |
|
|
| 7/8/2019 |
Run |
HS 3 plus 2 extended to Patterson |
Long |
5.2 mi |
52:30 |
10:06 |
|
| 7/5/2019 |
Run |
309 west to 135 and back |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 7/3/2019 |
Run |
HS 3 plus 1 |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 7/3/2019 |
Run |
HS 1 |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 7/2/2019 |
Run |
HS 3 |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/1/2019 |
Run |
HS 2 plus 1 |
Easy |
3.0 mi |
31:08 |
10:34 |
|
| 6/27/2019 |
Run |
Grove cementary loop |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 6/27/2019 |
Run |
HS to Grove Cemetery |
Easy |
1.3 mi |
22:30 |
17:19 |
|
| 6/26/2019 |
Run |
HS 1 |
Easy |
1.0 mi |
9:30 |
9:25 |
|
| 6/26/2019 |
Run |
HS 3 |
Easy |
3.1 mi |
28:26 |
9:20 |
|
| 6/24/2019 |
Run |
HS 2 plus 1 |
Easy |
3.0 mi |
31:10 |
10:32 |
|
| 6/20/2019 |
Run |
HS 2 |
Easy |
2.1 mi |
21:53 |
10:26 |
|
| 6/19/2019 |
Run |
HS 2 plus Tennis Court Loop |
Easy |
2.2 mi |
20:46 |
9:27 |
|
| 6/19/2019 |
Run |
HS Random |
Easy |
1.9 mi |
17:53 |
9:19 |
|
| 6/18/2019 |
Run |
HS 2 plus 1 |
Easy |
3.0 mi |
33:48 |
11:28 |
|
| 6/17/2019 |
Run |
HS 2 plus 1.1 |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 6/13/2019 |
Run |
KHS to KES |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 6/13/2019 |
Run |
KHS to KES |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 6/12/2019 |
Run |
HS 1 plus .5 and .5 |
Easy |
2.3 mi |
24:04 |
10:28 |
|
| 6/11/2019 |
Run |
HS 2 mile plus .5 |
Easy |
2.6 mi |
26:37 |
10:15 |
|
| 6/10/2019 |
Run |
HS 1 mile |
Easy |
1.0 mi |
21:20 |
21:20 |
|
| 6/9/2019 |
Run |
309 West out and back |
Easy |
2.4 mi |
26:43 |
11:20 |
|
| 6/3/2019 |
Run |
Frontier Campground to Miami bike path |
Easy |
2.8 mi |
32:08 |
11:29 |
|
| 5/18/2019 |
Run |
KES 4 mile run |
Race |
4.0 mi |
46:49 |
11:43 |
|
| 5/17/2019 |
Run |
2 from the office |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/15/2019 |
Run |
3.02 from the office |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/28/2019 |
Run |
2.37 from the office |
Easy |
2.4 mi |
29:08 |
12:18 |
|
| 4/27/2019 |
Run |
2.78 from the office |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 4/24/2019 |
Run |
HS 3 mile modified from kms |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 4/9/2019 |
Run |
KHS 2 mile loop extended to Patterson/Harding |
Easy |
2.3 mi |
23:19 |
10:22 |
|
| 4/7/2019 |
Run |
309 west to Fulton Cementary and back |
Easy |
2.0 mi |
25:43 |
12:52 |
|
| 4/5/2019 |
Run |
KMS to KES KHS 1 mile loop |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 4/4/2019 |
Run |
HS 3 mile loops from KMS |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/1/2019 |
Run |
HS 2 mile |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/27/2019 |
Run |
Office Warton park loop |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 3/26/2019 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 3/23/2019 |
Run |
Random/HS 2 mi from office |
Easy |
2.3 mi |
28:10 |
12:15 |
|