| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2018 |
Run |
KES 2 Mile Course |
Easy |
3.1 mi |
35:00 |
11:18 |
 |
| 9/20/2017 |
Run |
Grove cementary |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/14/2017 |
Run |
Grove cementary |
Interval |
3.0 mi |
23:56 |
7:59 |
|
| 8/24/2017 |
Run |
HS to Grove and back |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 8/21/2017 |
Run |
HS 2 and 1 mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/17/2017 |
Run |
HS to Grove |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/15/2017 |
Run |
HS KES walking path |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/13/2017 |
Run |
KES Path, Morningside |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/29/2017 |
Run |
2 mi out and back |
Easy |
2.0 mi |
24:50 |
12:25 |
|
|