| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.2 mi |
34:29 |
10:47 |
 |
| 5/9/2017 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.2 mi |
34:38 |
10:50 |
|
| 5/6/2017 |
Run |
Office Cbus, MS, HS Eliza 2.2 |
Easy |
2.2 mi |
23:37 |
10:45 |
|
| 4/26/2017 |
Run |
HS 3.1 mile from Katrina's Office+1 mile |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 4/17/2017 |
Run |
309 to 135 and back |
Easy |
4.2 mi |
41:57 |
10:00 |
|
| 4/15/2017 |
Run |
Office, Franklin, Jacob, Summit |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 4/12/2017 |
Run |
Office New Hope Gilmore Summit |
Easy |
3.2 mi |
34:52 |
10:54 |
|
| 4/10/2017 |
Run |
MS, Morningside, KES, Path HS 1 mile |
Easy |
3.6 mi |
35:20 |
9:49 |
|
| 4/9/2017 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
2.8 mi |
30:26 |
10:53 |
|
| 4/1/2017 |
Run |
Office, Dog pound Rd DQ Loop |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 3/31/2017 |
Run |
Robinson Field Track |
Tempo |
5200.0 m |
27:16 |
8:27 |
|
| 3/29/2017 |
Run |
KMS morningside KES path HS 2 mile |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 3/28/2017 |
Run |
High School 3.8 modified |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 3/25/2017 |
Run |
Office Eastcreast Loop |
Easy |
2.9 mi |
31:25 |
10:50 |
|
| 3/24/2017 |
Run |
HS 3.1 mile from Katrina's Office+1 mile |
Easy |
4.2 mi |
44:42 |
10:39 |
|
| 3/23/2017 |
Run |
Office CBus HS Pattison |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/22/2017 |
Run |
KMS KES HS Eliza Wayne North |
Easy |
3.3 mi |
31:47 |
9:38 |
|
| 3/21/2017 |
Run |
Office New Hope Gilmore Summit |
Easy |
3.2 mi |
34:45 |
10:52 |
|
| 3/19/2017 |
Run |
Office, MS/HS/KES |
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 3/16/2017 |
Run |
Robinson Field Track |
Easy |
4000.0 m |
23:26 |
9:26 |
|
| 3/13/2017 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
17:16 |
8:42 |
|
| 3/12/2017 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
3.2 mi |
36:20 |
11:22 |
|
| 3/9/2017 |
Run |
HS 3.1 from KMS |
Easy |
3.2 mi |
33:35 |
10:30 |
|
| 3/9/2017 |
Run |
Robinson Field Track |
Tempo |
4000.0 m |
20:00 |
8:03 |
|
| 3/6/2017 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
16:27 |
8:17 |
|
| 3/4/2017 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
46:29 |
11:21 |
|
| 3/2/2017 |
Run |
HS 2 mile plus 400m |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2017 |
Run |
HS 3.1 extended to |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 2/26/2017 |
Run |
Office/Pattison, Ida, Scott, Franklin, Leighton |
Easy |
3.9 mi |
41:25 |
10:38 |
|
| 2/23/2017 |
Run |
HS 3.1 from KMS |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 2/22/2017 |
Run |
KES Morningside/Grove C, Franklin, Detroit Silver |
Easy |
4.1 mi |
42:16 |
10:16 |
|
| 2/20/2017 |
Run |
East past Vanbuskirks 2.8, Green House 3.2 |
Easy |
3.2 mi |
35:42 |
11:10 |
|
| 2/19/2017 |
Run |
Office, Dog pound Rd DQ Loops |
Easy |
3.8 mi |
42:35 |
11:13 |
|
| 2/18/2017 |
Run |
HS 3 from market st office plus |
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 2/16/2017 |
Run |
KES Kroger Loop |
Easy |
4.2 mi |
55:30 |
13:13 |
|
| 2/14/2017 |
Run |
WWR Loop 1 |
Easy |
3.7 mi |
36:14 |
9:48 |
|
| 2/12/2017 |
Run |
Office Kohler Ida Pattison Harding North st |
Easy |
3.6 mi |
40:30 |
11:15 |
|
| 2/11/2017 |
Run |
Random gps |
Long |
6.6 mi |
59:30 |
9:06 |
|
| 2/7/2017 |
Run |
KES Morningside/Grove C, Franklin, Detroit Silver |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 2/6/2017 |
Run |
KES To HS 2 mile (modified) Eliza/Cherry/North |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/5/2017 |
Run |
Office and West MMR |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 2/4/2017 |
Run |
Office, Franklin, Jacob, Summit |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 2/1/2017 |
Run |
KES KMS Kroger loop |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 1/31/2017 |
Run |
Pleasant track |
Easy |
3600.0 m |
20:00 |
8:57 |
|
| 1/21/2017 |
Run |
Mechanicsburg track |
Easy |
3200.0 m |
18:15 |
9:11 |
|
| 1/18/2017 |
Run |
HS 2 from Office |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/17/2017 |
Run |
Office, Franklin, Jacob, Summit |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 1/15/2017 |
Run |
Office Leighton Franklin Memorial Summit |
Easy |
2.7 mi |
30:20 |
11:15 |
|
| 1/14/2017 |
Run |
309 to 135 and back |
Easy |
3.9 mi |
38:45 |
9:57 |
|
| 1/2/2017 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/1/2017 |
Run |
309 to 135 and back |
Easy |
4.1 mi |
40:55 |
9:59 |
|
| 12/28/2016 |
Run |
Office, Franklin, Jacob, Summit |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/27/2016 |
Run |
309 east past Vanbuskirks |
Easy |
3.3 mi |
34:43 |
10:41 |
|
| 12/25/2016 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 12/23/2016 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 12/22/2016 |
Run |
HS 2 from Office |
Easy |
2.2 mi |
25:43 |
11:42 |
|
| 12/21/2016 |
Run |
KES Walking path, North, Wayne, Eliza, Gilmore, silver |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 12/20/2016 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 12/14/2016 |
Run |
KES/Path to HS 1.5 |
Easy |
3.2 mi |
27:45 |
8:46 |
|
| 12/12/2016 |
Run |
KES/Path to HS 1.5 |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 12/10/2016 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 12/5/2016 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
2.7 mi |
27:15 |
10:06 |
|
| 12/3/2016 |
Run |
309/125 Out and Back plus 115 and back |
Easy |
4.2 mi |
44:45 |
10:40 |
|
| 12/2/2016 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/1/2016 |
Run |
KES/Path to HS 1.5 |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 11/30/2016 |
Run |
KES Morningside Franklin Main Silver |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 11/27/2016 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.2 mi |
33:38 |
10:31 |
|
| 11/24/2016 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:30 |
10:23 |
|
| 11/21/2016 |
Run |
KES, PATH, HS 3.1 To lark lane |
Easy |
3.7 mi |
36:04 |
9:39 |
|
| 11/20/2016 |
Run |
KES, Eliza, Kohler, Pattison, 53, Silver st |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/16/2016 |
Run |
Random |
Easy |
3.6 mi |
35:45 |
9:56 |
|
| 11/13/2016 |
Run |
Random |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/12/2016 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 11/10/2016 |
Run |
KES map my run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2016 |
Run |
HS 3 from market st office |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 11/6/2016 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 11/4/2016 |
Run |
309 to 135 and back |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 11/1/2016 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 10/31/2016 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 10/29/2016 |
Run |
KES Morningside Franklin Main Silver |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 10/19/2016 |
Run |
KES Pumpkin 5K route |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/19/2016 |
Run |
HS to Kohler St, center st. and Market and back |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/17/2016 |
Run |
HS to Wharton Park and back |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 10/15/2016 |
Run |
Wapak CC course |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/14/2016 |
Run |
KES Morningside Franklin Main Silver |
Easy |
4.2 mi |
36:15 |
8:40 |
|
| 10/12/2016 |
Run |
KES 114 out and back |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/11/2016 |
Run |
HS walking path |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 10/9/2016 |
Run |
KES 114 out and back |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 10/7/2016 |
Run |
KES, Eliza, Kohler, Pattison, 53, Silver st |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 10/4/2016 |
Run |
Cementary |
Interval |
4.0 mi |
30:02 |
7:37 |
|
| 10/3/2016 |
Run |
HS 4 mi |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/27/2016 |
Run |
Bath CC course |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 9/26/2016 |
Run |
HS 3.1 mi |
Interval |
3.5 mi |
30:03 |
8:36 |
|