| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
27:55 |
9:01 |
 |
| 7/21/2014 |
Run |
Pioneer Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2014 |
Run |
Hocking Hills CC camp |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/12/2013 |
Run |
309 west to Culvert past Sheperds |
Easy |
3.5 mi |
29:08 |
8:23 |
|
| 11/5/2013 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
30:09 |
10:12 |
|
| 11/4/2013 |
Run |
309 West CR 105 out and back |
Easy |
3.2 mi |
37:48 |
11:49 |
|
| 11/3/2013 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
45:23 |
11:05 |
|
| 7/31/2013 |
Run |
Old Mans Cave Gorge Trail |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/31/2013 |
Run |
Old Mans Cave Gorge Trail |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/31/2013 |
Run |
Old Mans Cave Gorge Trail |
Interval |
1.0 mi |
7:20 |
7:20 |
|
| 7/31/2013 |
Run |
Old Mans Cave Cedar Falls trail |
Hill |
1000.0 m |
3:08 |
5:03 |
|
| 7/30/2013 |
Run |
Old Mans Cave Gorge Trail to Cedar Falls |
Long |
5.5 mi |
46:30 |
8:28 |
|
| 7/29/2013 |
Run |
Old Mans Cave Gorge Trail |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 3/21/2013 |
Run |
Ms loop |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 3/15/2013 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:53 |
9:48 |
|
| 3/15/2013 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
21:30 |
11:09 |
|
| 3/14/2013 |
Run |
Robinson Field Track |
Interval |
1200.0 m |
4:51 |
6:31 |
|
| 3/14/2013 |
Run |
Robinson Field Track |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 11/9/2012 |
Run |
HS 3 mile loop |
Easy |
3.7 mi |
35:42 |
9:39 |
|
| 11/6/2012 |
Run |
Cementary |
Interval |
3.1 mi |
28:00 |
8:59 |
|
| 11/5/2012 |
Run |
309 out and back west |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 11/3/2012 |
Run |
309 to 135 and back |
Easy |
4.5 mi |
51:52 |
11:32 |
|
| 10/24/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:22 |
10:20 |
|
| 10/21/2012 |
Run |
309 to 135 and back |
Easy |
3.8 mi |
39:15 |
10:20 |
|
| 10/18/2012 |
Run |
Amanns Resevoir CC course |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 10/17/2012 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 10/11/2012 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 10/4/2012 |
Run |
Modified 2 mile |
Easy |
2.4 mi |
20:47 |
8:47 |
|
| 10/3/2012 |
Run |
Treadmill/GPS |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 9/25/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
27:34 |
9:23 |
|
| 9/24/2012 |
Run |
Cementary |
Easy |
4.5 mi |
41:33 |
9:15 |
|
| 9/10/2012 |
Run |
2 mile extended |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/9/2012 |
Run |
309, CR 125 N, CR 90 E, CR 115 south, 309 |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 8/28/2012 |
Run |
HS 2 and 1 mi loops |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 8/26/2012 |
Run |
309 to 135 and back |
Easy |
3.8 mi |
40:58 |
10:47 |
|
| 8/24/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
25:16 |
8:36 |
|
| 8/13/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 9/29/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:47 |
10:08 |
|