| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/9/2019 |
Run |
HS 2 plus .9 |
Long |
|
0:03 |
|
 |
| 8/4/2012 |
Swim |
|
Free Style |
250.0 yd |
5:10 |
36:23 |
|
| 9/4/2012 |
Run |
Boy Scout Lake Loop |
Easy |
600.0 m |
5:00 |
13:25 |
|
| 10/20/2012 |
Run |
Amanns Resevoir CC course |
Easy |
0.4 mi |
5:45 |
14:23 |
|
| 9/5/2012 |
Run |
Robinson Field Track |
Fartlek |
800.0 m |
3:48 |
7:39 |
|
| 9/18/2011 |
Run |
Cementary |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 10/26/2011 |
Run |
125 to 100 and back |
Tempo |
0.5 mi |
6:00 |
12:00 |
|
| 7/16/2015 |
Run |
HS 1/2 mi |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/25/2018 |
Run |
.5 elementary course |
Easy |
0.5 mi |
12:46 |
25:32 |
|
| 8/15/2019 |
Run |
KMS to Grove Cemetery |
Easy |
0.6 mi |
9:00 |
15:00 |
|
| 7/31/2013 |
Run |
Old Mans Cave Cedar Falls trail |
Hill |
1000.0 m |
3:08 |
5:03 |
|
| 7/16/2016 |
Run |
St Johns/Iron Fit 5k/Cool Down |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 3/14/2013 |
Run |
Robinson Field Track |
Interval |
1200.0 m |
4:51 |
6:31 |
|
| 10/15/2012 |
Run |
KMS property loop |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 7/20/2013 |
Run |
Kroger loop from office |
Easy |
0.8 mi |
8:44 |
11:39 |
|
| 8/15/2015 |
Run |
Kroger loop from office |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 7/7/2018 |
Run |
YMCA Forest Tree Town Cool Down |
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 9/14/2019 |
Run |
HS2 .7 |
Easy |
0.8 mi |
16:18 |
21:44 |
|
| 10/1/2019 |
Run |
Cemetery |
Easy |
0.8 mi |
8:10 |
10:54 |
|
| 10/10/2013 |
Run |
1 mile CC course |
Race |
0.9 mi |
6:01 |
6:42 |
|
| 8/16/2014 |
Run |
Rest,recovery |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/13/2013 |
Run |
Pacer Run |
Easy |
1.0 mi |
11:30 |
11:59 |
|
| 10/30/2018 |
Run |
Robinson Field Track |
Easy |
1600.0 m |
8:42 |
8:46 |
|
| 3/11/2019 |
Run |
Robinson Field Track |
Easy |
1600.0 m |
10:15 |
10:19 |
|
| 2/15/2023 |
Run |
Robinson Field Track |
Tempo |
1600.0 m |
8:10 |
8:13 |
|
| 2/8/2024 |
Run |
Robinson Field Track |
Tempo |
1600.0 m |
8:17 |
8:20 |
|
| 8/15/2006 |
Run |
HS 2 mile loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/17/2006 |
Run |
Myers Loops/ Gas House RD loop |
Long |
1.0 mi |
16:24 |
16:24 |
|
| 7/4/2007 |
Run |
HS 2 mile loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2008 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/5/2009 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/5/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 10/13/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 10/13/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/27/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/7/2011 |
Run |
Random Road Race |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/17/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:12 |
8:13 |
|
| 8/25/2011 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 8/30/2011 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 9/1/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 9/15/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:43 |
8:43 |
|
| 9/26/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/29/2011 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 2/15/2012 |
walking |
Treadmill/GPS |
Default |
1.0 mi |
50:00 |
50:00 |
|
| 6/29/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 7/13/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 8/8/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 8/9/2012 |
Run |
Modified 2 mile |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 8/9/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/14/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/10/2012 |
Run |
Random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/21/2012 |
walking |
Treadmill/GPS |
Default |
1.0 mi |
17:12 |
17:12 |
|
| 7/8/2013 |
Run |
1 mile CC course |
Interval |
1.0 mi |
6:26 |
6:26 |
|
| 7/9/2013 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 7/17/2013 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 7/31/2013 |
Run |
Old Mans Cave Gorge Trail |
Interval |
1.0 mi |
7:20 |
7:20 |
|
| 7/31/2013 |
Run |
Old Mans Cave Gorge Trail |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/3/2013 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2013 |
Run |
Treadmill/GPS |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/24/2014 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/2/2015 |
Run |
HC 1mi |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 8/16/2016 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/10/2019 |
Run |
HS 1 mile |
Easy |
1.0 mi |
21:20 |
21:20 |
|
| 6/27/2019 |
Run |
Grove cementary loop |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 7/3/2019 |
Run |
HS 1 |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 11/10/2022 |
Run |
Boy Scout Lake Park |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/8/2023 |
Run |
HS Track |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 12/25/2023 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 1/1/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 1/2/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/3/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 1/4/2024 |
Run |
Allen East Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/11/2024 |
Run |
Riverdale track |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 1/12/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
14:13 |
14:13 |
|
| 2/4/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 2/19/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 2/21/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 6/26/2019 |
Run |
HS 1 |
Easy |
1.0 mi |
9:30 |
9:25 |
|
| 1/9/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:33 |
11:27 |
|
| 1/10/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:28 |
11:22 |
|
| 1/6/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:22 |
11:09 |
|
| 1/8/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:32 |
11:06 |
|
| 1/18/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 4/8/2011 |
Run |
MS Mile Loop |
Easy |
1.1 mi |
9:45 |
9:18 |
|
| 1/5/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.1 mi |
11:22 |
10:50 |
|
| 4/5/2024 |
Run |
Robinson Field Track |
Easy |
1.1 mi |
10:32 |
10:02 |
|
| 4/6/2024 |
Run |
Robinson Field Track |
Easy |
1.1 mi |
10:29 |
10:00 |
|
| 1/7/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.1 mi |
10:16 |
9:42 |
|
| 7/9/2012 |
Run |
HS 1 mile |
Easy |
1.1 mi |
10:51 |
9:52 |
|
| 8/3/2012 |
Run |
HS 1 mile |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 5/6/2013 |
Run |
HS 1 mile |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/31/2014 |
Run |
HS 1 mile |
Easy |
1.1 mi |
10:26 |
9:30 |
|
| 7/10/2015 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.1 mi |
10:30 |
9:33 |
|