Notes
2 x 1min plank
2 x push-up (30,20)
2 x pull-up (10, 8)
2 x 10ea. kneeling ankle stretch
100 x peroneal exercise (rotate foot outward from ankle with band resisting)
2 x 10 single leg rocking for balance
3 x 30sec straight leg calf stretch
3 x 30sec bent leg calf stretch
roll calves and glutes
Did some more research on rehabbing the peroneals and found some strengthening work to do along with more stretches. Gonna do these multiple times a day. Hopefully the strengthening will be the turning point. I was already doing the stretching and rolling but more should help.