Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/27/2013 Run   Easy 11.7 mi 1:20:00 6:51 11/28/2013 Run Tour of Pelham Easy 9.5 mi 1:10:00 7:24 11/29/2013 Run   Easy 9.0 mi 1:05:00 7:14 11/30/2013 Run   Easy 4.2 mi 30:00 7:14 11/30/2013 Run Pelham Alumni Race Race 3.1 mi     11/30/2013 Run   Easy 2.7 mi 20:00 7:25 12/1/2013 Run   Long 11.0 mi 1:24:00 7:39 12/3/2013 Run   Fartlek 10.5 mi 1:15:38 7:14 12/4/2013 Run Kansas Easy 12.2 mi 1:23:00 6:48 12/5/2013 Run   Easy 8.6 mi 1:05:00 7:34 12/6/2013 Run   Easy 3.5 mi 26:00 7:26 12/6/2013 Run   Interval 10.0 mi 1:07:41 6:47 12/7/2013 Run   Easy 10.0 mi 1:13:00 7:18 12/8/2013 Run   Easy 14.0 mi 1:41:00 7:13 1/6/2014 Run   Easy 7.9 mi 49:44 6:21 1/8/2014 Run 2014-01-08 Tempo 8.5 mi 57:00 6:43 1/9/2014 Run 2014-01-09 Easy 8.2 mi 1:03:00 7:41 1/10/2014 Run 2014-01-10 Easy 7.0 mi 51:00 7:16 1/11/2014 Run   Race 10.4 mi 1:08:41 6:37 1/12/2014 Run 2014-01-12 Long 15.0 mi 1:53:00 7:32 1/14/2014 Bike   Easy 17.0 mi 1:00:00 3:32 1/15/2014 Bike   Easy 22.0 mi 1:10:00 3:11 3/8/2014 Run frolicking around Boston Easy 12.5 mi 1:34:00 7:32 3/9/2014 Run 2014-03-09 Easy 6.7 mi 45:53 6:52 3/11/2014 Run 2014-03-11 Easy 8.2 mi 56:02 6:50 3/30/2014 Run 2014-03-30 Long 14.1 mi 1:42:11 7:15 4/1/2014 Run   Interval 10.0 mi 1:01:32 6:11 7/9/2014 Run 2014-07-08 Easy 3.4 mi 25:00 7:28 7/9/2014 Elliptical   Default   35:00   7/10/2014 Elliptical   Default   40:00   7/10/2014 Run   Easy 2.7 mi 20:00 7:25 7/11/2014 Elliptical   Default   40:00   7/11/2014 Run   Easy 2.7 mi 20:00 7:25 7/12/2014 Elliptical   Default   1:00:00   7/13/2014 Elliptical   Default   1:10:00   7/13/2014 Run   Easy 2.7 mi 20:00 7:25 7/14/2014 Elliptical   Default   40:00   7/14/2014 Run   Easy 2.7 mi 20:00 7:25 7/15/2014 Elliptical   Default   35:00   7/15/2014 Run treadmill (thunderstorm) Easy 3.3 mi 25:00 7:30 7/16/2014 Elliptical   Default   35:00   7/16/2014 Run 2014-07-16 Easy 3.6 mi 25:00 6:54 7/17/2014 Run 2014-07-17 Easy 4.4 mi 30:00 6:50 7/17/2014 Elliptical   Default   30:00   7/18/2014 Run Two Bridges, One Run Easy 4.7 mi 30:00 6:27 7/18/2014 Elliptical   Default   30:00   7/19/2014 Run 2014-07-19 Easy 4.1 mi 28:33 7:02 7/19/2014 Elliptical   Default   30:00   7/20/2014 Run 2014-07-20 Easy 5.1 mi 34:55 6:54 7/20/2014 Elliptical   Default   1:05:00   7/21/2014 Elliptical   Default   45:00   7/22/2014 Run 2014-07-22 Easy 4.5 mi 30:00 6:41 7/22/2014 Elliptical   Default   30:00   7/23/2014 Run 2014-07-23 Easy 5.8 mi 40:00 6:56 7/23/2014 Elliptical   Default   20:00   7/24/2014 Elliptical   Default   30:00   7/24/2014 Run 2014-07-24 Easy 4.3 mi 30:00 7:01 7/25/2014 Run can't remember Easy 5.8 mi 40:00 6:54 7/25/2014 Elliptical   Default   20:00   7/26/2014 Run 2014-07-26 Easy 4.1 mi 29:00 7:02 7/28/2014 Run 2014-07-28 Easy 6.1 mi 40:00 6:34 7/28/2014 Elliptical   Default   20:00   7/29/2014 Run 2014-07-29 Easy 5.4 mi 39:27 7:20 7/29/2014 Elliptical   Default   20:00   7/30/2014 Run 2014-07-30 Easy 7.4 mi 50:00 6:45 7/30/2014 Elliptical   Default   10:00   7/31/2014 Run 2014-07-31 Easy 4.6 mi 30:00 6:32 7/31/2014 Elliptical   Default   30:00   8/1/2014 Run 2014-08-01 Easy 4.7 mi 35:00 7:24 8/1/2014 Elliptical   Default   25:00   8/2/2014 Run 2014-08-02 Easy 7.1 mi 50:00 7:02 8/3/2014 Run 2014-08-03 Easy 4.4 mi 30:00 6:52 8/3/2014 Elliptical   Default   1:00:00   8/4/2014 Run 2014-08-04 Easy 7.5 mi 50:20 6:43 8/6/2014 Run 2014-08-06 Easy 6.0 mi 40:00 6:38 8/6/2014 Elliptical   Default   20:00   8/7/2014 Run 2014-08-07 Easy 7.2 mi 49:04 6:51 8/8/2014 Run   Easy 6.0 mi 40:00 6:40 8/9/2014 Run 2014-08-09 Easy 7.8 mi 1:00:00 7:40 8/11/2014 Run 08-11-2014 Easy 7.6 mi 49:20 6:32 8/12/2014 Run 08-12-2014 Easy 5.2 mi 37:00 7:07 8/13/2014 Run   Easy 5.8 mi 40:00 6:54 8/14/2014 Run   Easy 7.1 mi 50:00 7:03 8/15/2014 Run   Easy 2.5 mi     8/17/2014 Run   Easy 4.3 mi 30:00 6:59 8/18/2014 Run   Easy 6.0 mi 40:00 6:40 8/19/2014 Run   Easy 6.2 mi 40:00 6:28 8/20/2014 Run 08-20-2014 Easy 6.2 mi 45:00 7:15 8/21/2014 Run 08-21-2014 Easy 8.5 mi 1:00:00 7:05 8/22/2014 Run 08-22-2014 Easy 7.9 mi 56:00 7:09 8/23/2014 Run Time Trial XC 2014 Easy 10.0 mi 1:02:56 6:18 8/24/2014 Run 08-24-2014 Easy 11.5 mi 1:20:07 6:58 8/25/2014 Bike   Easy   30:00   8/26/2014 Run   Easy 7.2 mi 1:00:06 8:23 8/27/2014 Run 08-26-2014 Easy 9.7 mi 1:08:00 7:03 8/28/2014 Run   Easy 4.2 mi 30:00 7:09 8/28/2014 Run Tempo 8-28-2014 Tempo 4.5 mi 25:00 5:37 8/29/2014 Run 08-29-2014 Easy 7.6 mi 52:00 6:54 8/30/2014 Run   Easy 7.3 mi 50:00 6:54 8/31/2014 Run 08-31-2014 Long 10.9 mi 1:20:00 7:20