| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 9/19/2012 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 9/20/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/20/2012 |
Run |
|
Interval |
1.4 mi |
9:11 |
6:40 |
|
| 9/21/2012 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 9/23/2012 |
Bike |
|
Easy |
|
0:50 |
|
|
| 1/6/2013 |
Run |
|
Long |
|
1:20 |
|
|
| 4/4/2013 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 4/5/2013 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 4/7/2013 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 5/10/2013 |
Bike |
|
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 5/10/2013 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/11/2013 |
Bike |
|
Easy |
11.1 mi |
35:00 |
3:10 |
|
| 5/11/2013 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 5/12/2013 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 5/12/2013 |
Bike |
|
Easy |
11.1 mi |
35:00 |
3:10 |
|
| 5/13/2013 |
Bike |
|
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/14/2013 |
Bike |
|
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 5/14/2013 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/15/2013 |
Bike |
|
Easy |
7.9 mi |
25:00 |
3:10 |
|
| 5/16/2013 |
Bike |
|
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 5/16/2013 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/19/2013 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 5/20/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:31 |
|
| 5/22/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:31 |
|
| 5/23/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:31 |
|
| 5/24/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 5/26/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 5/27/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 5/28/2013 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 5/29/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 5/30/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 5/31/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 6/2/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 6/3/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 6/4/2013 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 6/5/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 6/6/2013 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 6/8/2013 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/9/2013 |
Run |
|
Easy |
7.3 mi |
49:24 |
6:49 |
|
| 6/10/2013 |
Run |
|
Easy |
6.8 mi |
47:00 |
6:55 |
|
| 6/13/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 6/14/2013 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 6/15/2013 |
Run |
|
Easy |
7.2 mi |
50:00 |
7:00 |
|
| 6/16/2013 |
Run |
|
Easy |
10.2 mi |
1:16:00 |
7:28 |
|
| 6/17/2013 |
Run |
|
Easy |
7.2 mi |
50:00 |
7:00 |
|
| 6/19/2013 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
7:00 |
|
| 6/20/2013 |
Run |
|
Easy |
7.2 mi |
50:00 |
7:00 |
|
| 6/21/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 6/22/2013 |
Run |
|
Easy |
6.9 mi |
52:00 |
7:30 |
|
| 6/23/2013 |
Run |
|
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 6/25/2013 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 6/26/2013 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 6/27/2013 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 6/28/2013 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 6/29/2013 |
Run |
|
Easy |
11.2 mi |
1:27:00 |
7:47 |
|
| 6/30/2013 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/2/2013 |
Run |
|
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 7/8/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 7/9/2013 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/10/2013 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/11/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 7/12/2013 |
Run |
|
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 7/13/2013 |
Run |
|
Easy |
12.3 mi |
1:34:00 |
7:41 |
|
| 7/15/2013 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 7/16/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/17/2013 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/18/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/19/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 7/20/2013 |
Run |
|
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 7/22/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/24/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/26/2013 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/27/2013 |
Run |
|
Long |
10.5 mi |
1:18:00 |
7:26 |
|
| 7/29/2013 |
Run |
|
Fartlek |
7.0 mi |
48:00 |
6:52 |
|
| 7/30/2013 |
Run |
|
Easy |
7.2 mi |
49:55 |
6:59 |
|
| 7/31/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/1/2013 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 8/2/2013 |
Run |
|
Interval |
7.3 mi |
52:27 |
7:15 |
|
| 8/3/2013 |
Run |
|
Long |
13.1 mi |
1:42:52 |
7:52 |
|
| 8/5/2013 |
Run |
|
Fartlek |
7.0 mi |
57:05 |
8:10 |
|
| 8/6/2013 |
Run |
|
Easy |
7.5 mi |
51:50 |
6:56 |
|
| 8/7/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/8/2013 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/10/2013 |
Run |
|
Long |
13.1 mi |
1:32:30 |
7:04 |
|
| 10/18/2013 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/27/2013 |
Run |
|
Easy |
11.7 mi |
1:20:00 |
6:51 |
|
| 11/29/2013 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/30/2013 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/30/2013 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 12/1/2013 |
Run |
|
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 12/3/2013 |
Run |
|
Fartlek |
10.5 mi |
1:15:38 |
7:14 |
|
| 12/5/2013 |
Run |
|
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 12/6/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/6/2013 |
Run |
|
Interval |
10.0 mi |
1:07:41 |
6:47 |
|
| 12/7/2013 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/8/2013 |
Run |
|
Easy |
14.0 mi |
1:41:00 |
7:13 |
|
| 1/6/2014 |
Run |
|
Easy |
7.9 mi |
49:44 |
6:21 |
|
|