| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
2018-04-15_cooldown |
Easy |
1.4 mi |
10:13 |
7:18 |
 |
| 4/15/2018 |
Run |
2018-04-15_race |
Race |
5.0 mi |
27:50 |
5:34 |
|
| 4/7/2018 |
Run |
2018-04-07 |
Easy |
6.1 mi |
41:32 |
6:50 |
|
| 4/2/2018 |
Run |
2018-04-02 |
Easy |
5.2 mi |
35:34 |
6:48 |
|
| 3/19/2018 |
Run |
2018-03-19 |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 3/15/2018 |
Run |
2018-03-15 |
Easy |
2.8 mi |
22:55 |
8:08 |
|
| 3/5/2018 |
Run |
2018-03-05 |
Easy |
3.8 mi |
26:59 |
7:11 |
|
| 2/28/2018 |
Run |
2018-02-28 |
Easy |
4.3 mi |
30:46 |
7:10 |
|
| 2/22/2018 |
Run |
2018-02-22 |
Easy |
4.2 mi |
30:58 |
7:19 |
|
| 2/14/2018 |
Run |
2018-02-14 |
Easy |
2.7 mi |
19:57 |
7:30 |
|
| 10/22/2017 |
Run |
2017-10-22_warmup |
Warmup |
2.0 mi |
13:54 |
6:55 |
|
| 10/14/2017 |
Run |
2017-10-14 |
Easy |
5.0 mi |
34:52 |
6:56 |
|
| 10/7/2017 |
Run |
2017-10-07 |
Easy |
5.2 mi |
35:41 |
6:51 |
|
| 9/29/2017 |
Run |
2017-09-29 |
Easy |
5.1 mi |
35:50 |
7:05 |
|
| 9/23/2017 |
Run |
2017-09-23_garbagemiles |
Easy |
2.1 mi |
14:39 |
7:09 |
|
| 9/23/2017 |
Run |
2017-09-23_cooldown |
Cooldown |
3.0 mi |
22:31 |
7:28 |
|
| 9/22/2017 |
Run |
2017-09-22 |
Easy |
4.8 mi |
33:23 |
6:56 |
|
| 9/16/2017 |
Run |
2017-09-16_cooldown |
Cooldown |
3.1 mi |
22:14 |
7:11 |
|
| 9/16/2017 |
Run |
2017-09-16_warmup |
Warmup |
2.2 mi |
15:05 |
6:50 |
|
| 9/12/2017 |
Run |
2017-09-12_cooldown |
Cooldown |
3.4 mi |
28:02 |
8:12 |
|
| 9/12/2017 |
Run |
2017-09-12_workout |
Interval |
4.5 mi |
29:26 |
6:32 |
|
| 9/12/2017 |
Run |
2017-09-12_warmup |
Warmup |
2.2 mi |
17:11 |
7:53 |
|
| 9/9/2017 |
Run |
2017-09-09_cooldown |
Cooldown |
3.6 mi |
29:59 |
8:20 |
|
| 9/9/2017 |
Run |
2017-09-09_warmup |
Warmup |
1.9 mi |
14:24 |
7:40 |
|
| 9/6/2017 |
Run |
2017-09-06_cooldown |
Cooldown |
2.4 mi |
19:25 |
8:16 |
|
| 9/6/2017 |
Run |
Hill_Workout_Home_Course |
Hill |
2.1 mi |
18:30 |
8:59 |
|
| 9/6/2017 |
Run |
2017-09-06_warmup |
Warmup |
5.0 mi |
36:44 |
7:20 |
|
| 9/2/2017 |
Run |
2017-09-02_cooldown |
Cooldown |
3.1 mi |
23:24 |
7:35 |
|
| 9/2/2017 |
Run |
2017-09-02_workout |
Interval |
3.0 mi |
19:27 |
6:29 |
|
| 9/2/2017 |
Run |
2017-09-02_warmup |
Warmup |
3.1 mi |
23:11 |
7:34 |
|
| 8/28/2017 |
Run |
2017-08-28 |
Easy |
4.4 mi |
32:04 |
7:15 |
|
| 8/24/2017 |
Run |
2017-08-24 |
Easy |
7.1 mi |
51:48 |
7:21 |
|
| 8/5/2017 |
Run |
2017-08-05 |
Easy |
8.1 mi |
55:45 |
6:52 |
|
| 7/27/2017 |
Run |
2017-07-27 |
Easy |
5.0 mi |
33:47 |
6:48 |
|
| 7/12/2017 |
Run |
|
Warmup |
1.4 mi |
10:00 |
7:00 |
|
| 7/2/2017 |
Run |
2017-07-02_double |
Easy |
6.8 mi |
49:49 |
7:23 |
|
| 6/26/2017 |
Run |
2017-06-26 |
Easy |
6.1 mi |
41:35 |
6:49 |
|
| 6/22/2017 |
Run |
2017-06-22 |
Easy |
7.0 mi |
49:12 |
7:01 |
|
| 6/15/2017 |
Run |
2017-06-15 |
Easy |
7.3 mi |
54:18 |
7:24 |
|
| 6/8/2017 |
Run |
2017-06-08 |
Easy |
5.1 mi |
33:40 |
6:37 |
|
| 5/21/2017 |
Run |
2017-05-21_race |
Race |
13.2 mi |
1:16:52 |
5:50 |
|
| 5/8/2017 |
Run |
2017-05-08 |
Easy |
9.3 mi |
1:03:35 |
6:52 |
|
| 4/27/2017 |
Run |
2017-04-27 |
Easy |
5.5 mi |
41:09 |
7:33 |
|
| 4/23/2017 |
Run |
2017-04-23 |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 4/21/2017 |
Run |
2017-04-21_run1 |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 4/16/2017 |
Run |
2017-04-16 |
Easy |
4.5 mi |
31:19 |
6:55 |
|
| 4/6/2017 |
Run |
2017-04-06 |
Easy |
7.4 mi |
55:42 |
7:32 |
|
| 4/1/2017 |
Run |
2017-04-01 |
Easy |
10.3 mi |
1:09:05 |
6:44 |
|
| 3/30/2017 |
Run |
2017-03-30 |
Easy |
8.9 mi |
59:51 |
6:44 |
|
| 3/27/2017 |
Run |
2017-03-27 |
Easy |
8.0 mi |
54:10 |
6:46 |
|
| 3/23/2017 |
Run |
2017-03-23 |
Easy |
7.4 mi |
58:02 |
7:50 |
|
| 3/19/2017 |
Run |
2017-03-19_cooldown |
Easy |
1.5 mi |
13:17 |
8:45 |
|
| 3/19/2017 |
Run |
2017-03-19_race |
Race |
13.3 mi |
1:17:55 |
5:53 |
|
| 3/19/2017 |
Run |
2017-03-19_warmup |
Easy |
2.0 mi |
14:58 |
7:27 |
|
| 3/7/2017 |
Run |
2017-03-07 |
Easy |
9.5 mi |
1:09:15 |
7:19 |
|
| 3/4/2017 |
Run |
2017-03-04 |
Easy |
6.3 mi |
44:04 |
7:00 |
|
| 3/4/2017 |
Run |
Tufts Indoor Track |
Easy |
2.8 mi |
18:30 |
6:37 |
|
| 2/26/2017 |
Run |
2017-02-26_cooldown |
Cooldown |
0.4 mi |
3:53 |
8:50 |
|
| 2/26/2017 |
Run |
Amherst_10_Miler |
Race |
10.1 mi |
57:09 |
5:41 |
|
| 2/23/2017 |
Run |
2017-02-23 |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 2/19/2017 |
Run |
2017-02-19 |
Easy |
7.4 mi |
48:06 |
6:33 |
|
| 2/16/2017 |
Run |
2017-02-16 |
Easy |
7.4 mi |
53:05 |
7:11 |
|
| 2/11/2017 |
Run |
2017-02-11 |
Easy |
6.7 mi |
46:35 |
7:00 |
|
| 2/7/2017 |
Run |
2017-02-07 |
Easy |
6.6 mi |
49:10 |
7:26 |
|
| 2/2/2017 |
Run |
2017-02-02 |
Easy |
5.1 mi |
34:40 |
6:48 |
|
| 1/30/2017 |
Run |
2017-01-30 |
Easy |
6.2 mi |
47:56 |
7:47 |
|
| 1/27/2017 |
Run |
2017-01-27 |
Easy |
7.6 mi |
49:56 |
6:37 |
|
| 1/24/2017 |
Run |
2017-01-24 |
Easy |
5.3 mi |
38:12 |
7:15 |
|
| 1/23/2017 |
Run |
2017-01-23 |
Easy |
7.4 mi |
52:00 |
7:00 |
|
| 1/20/2017 |
Run |
2017-01-20 |
Easy |
6.1 mi |
42:24 |
6:56 |
|
| 1/17/2017 |
Run |
2017-01-17 |
Fartlek |
7.3 mi |
50:08 |
6:53 |
|
| 1/3/2017 |
Run |
2017-01-03 |
Easy |
5.0 mi |
35:44 |
7:07 |
|
| 12/29/2016 |
Run |
2016-12-29 |
Easy |
5.8 mi |
40:34 |
6:59 |
|
|