| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
|
Strides |
0.3 mi |
1:38 |
5:28 |
 |
| 2/19/2024 |
Run |
|
Steady |
10.0 mi |
1:04:11 |
6:25 |
|
| 2/15/2024 |
Run |
|
Easy |
10.1 mi |
1:12:10 |
7:09 |
|
| 2/5/2024 |
Run |
|
Strides |
0.3 mi |
1:27 |
5:11 |
|
| 2/5/2024 |
Run |
|
Steady |
10.3 mi |
1:05:15 |
6:22 |
|
| 1/8/2024 |
Run |
|
Easy |
11.0 mi |
1:24:13 |
7:39 |
|
| 12/26/2023 |
Run |
|
Strides |
0.2 mi |
1:07 |
6:32 |
|
| 12/26/2023 |
Run |
|
Steady |
10.0 mi |
1:10:27 |
7:02 |
|
| 12/19/2023 |
Run |
|
Strides |
0.3 mi |
1:26 |
4:56 |
|
| 12/19/2023 |
Run |
|
Steady |
10.0 mi |
1:07:09 |
6:42 |
|
| 12/11/2023 |
Run |
|
Strides |
0.3 mi |
1:26 |
4:46 |
|
| 12/11/2023 |
Run |
|
Steady |
10.1 mi |
1:07:49 |
6:43 |
|
| 11/30/2023 |
Run |
|
Steady |
9.0 mi |
1:02:35 |
6:56 |
|
| 10/7/2023 |
Run |
|
Easy |
1.2 mi |
9:01 |
7:17 |
|
| 10/7/2023 |
Run |
|
Easy |
1.7 mi |
12:44 |
7:35 |
|
| 10/7/2023 |
Run |
|
Easy |
1.5 mi |
12:01 |
7:58 |
|
| 9/30/2023 |
Run |
|
Easy |
1.4 mi |
9:09 |
6:35 |
|
| 9/30/2023 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:50 |
|
| 9/30/2023 |
Run |
|
Easy |
1.6 mi |
13:13 |
8:32 |
|
| 9/9/2023 |
Run |
|
Easy |
5.1 mi |
38:09 |
7:29 |
|
| 9/9/2023 |
Run |
|
Easy |
1.4 mi |
14:12 |
10:09 |
|
| 9/8/2023 |
Run |
|
Steady |
0.2 mi |
0:53 |
5:14 |
|
| 9/8/2023 |
Run |
|
Easy |
6.1 mi |
46:19 |
7:38 |
|
| 9/7/2023 |
Run |
|
Easy |
3.1 mi |
24:12 |
7:50 |
|
| 9/5/2023 |
Run |
|
Easy |
6.1 mi |
56:24 |
9:14 |
|
| 9/3/2023 |
Run |
|
Easy |
6.7 mi |
51:06 |
7:41 |
|
| 9/2/2023 |
Run |
|
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 9/2/2023 |
Run |
|
Easy |
1.1 mi |
8:57 |
8:09 |
|
| 9/2/2023 |
Run |
|
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 9/1/2023 |
Run |
|
Easy |
6.4 mi |
45:08 |
7:06 |
|
| 8/31/2023 |
Run |
|
Recovery |
3.1 mi |
30:01 |
9:42 |
|
| 8/30/2023 |
Run |
|
Easy |
5.2 mi |
39:56 |
7:41 |
|
| 8/29/2023 |
Run |
|
Easy |
1.5 mi |
9:40 |
6:32 |
|
| 8/29/2023 |
Run |
|
Easy |
1.6 mi |
9:56 |
6:11 |
|
| 8/28/2023 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 8/27/2023 |
Run |
|
Cooldown |
0.5 mi |
4:15 |
8:12 |
|
| 8/27/2023 |
Run |
|
Tempo |
3.2 mi |
20:20 |
6:22 |
|
| 8/27/2023 |
Run |
|
Warmup |
1.6 mi |
12:32 |
8:03 |
|
| 8/25/2023 |
Run |
|
Recovery |
2.3 mi |
21:01 |
8:59 |
|
| 8/21/2023 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/20/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2023 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 8/17/2023 |
Run |
|
Easy |
1.2 mi |
13:13 |
10:45 |
|
| 8/16/2023 |
Run |
|
Recovery |
1.1 mi |
12:01 |
11:08 |
|
| 8/16/2023 |
Run |
|
Recovery |
0.9 mi |
9:13 |
10:15 |
|
| 8/1/2023 |
Run |
|
Run-Walk |
3.2 mi |
24:30 |
7:34 |
|
| 7/31/2023 |
Run |
|
Easy |
5.1 mi |
39:35 |
7:49 |
|
| 7/27/2023 |
Run |
|
Easy |
6.1 mi |
47:40 |
7:52 |
|
| 7/26/2023 |
Run |
|
Easy |
4.2 mi |
31:40 |
7:29 |
|
| 7/26/2023 |
Run |
|
Recovery |
3.0 mi |
32:19 |
10:45 |
|
| 7/25/2023 |
Run |
|
Hill |
0.2 mi |
1:07 |
6:58 |
|
| 7/25/2023 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:05 |
|
| 7/23/2023 |
Run |
|
Warmup |
0.7 mi |
7:28 |
10:59 |
|
| 7/22/2023 |
Run |
|
Easy |
2.2 mi |
16:19 |
7:28 |
|
| 7/10/2023 |
Run |
|
Cooldown |
2.2 mi |
16:56 |
7:40 |
|
| 7/10/2023 |
Run |
|
Tempo |
3.4 mi |
19:58 |
5:51 |
|
| 7/10/2023 |
Run |
|
Warmup |
2.0 mi |
16:20 |
8:10 |
|
| 7/4/2023 |
Run |
|
Cooldown |
1.7 mi |
13:16 |
7:54 |
|
| 7/4/2023 |
Run |
|
Tempo |
6.5 mi |
40:39 |
6:16 |
|
| 7/4/2023 |
Run |
|
Warmup |
1.5 mi |
11:22 |
7:26 |
|
| 6/9/2023 |
Run |
|
Easy |
6.5 mi |
44:39 |
6:54 |
|
| 6/8/2023 |
Run |
|
Cooldown |
2.3 mi |
19:28 |
8:28 |
|
| 6/8/2023 |
Run |
|
Hill |
2.9 mi |
31:13 |
10:58 |
|
| 6/8/2023 |
Run |
|
Warmup |
2.0 mi |
17:08 |
8:32 |
|
| 6/7/2023 |
Run |
|
Recovery |
7.3 mi |
1:00:20 |
8:16 |
|
| 6/6/2023 |
Run |
|
Hill |
0.3 mi |
2:03 |
7:20 |
|
| 6/6/2023 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:49 |
|
| 6/5/2023 |
Run |
|
Hill |
0.3 mi |
2:06 |
6:36 |
|
| 6/5/2023 |
Run |
|
Easy |
5.2 mi |
40:32 |
7:46 |
|
| 6/3/2023 |
Run |
|
Cooldown |
3.9 mi |
31:56 |
8:08 |
|
| 6/3/2023 |
Run |
|
Race |
1.0 mi |
5:23 |
5:23 |
|
| 6/3/2023 |
Run |
|
Warmup |
1.1 mi |
7:07 |
6:39 |
|
| 6/2/2023 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 6/1/2023 |
Run |
|
Recovery |
1.7 mi |
14:45 |
8:38 |
|
| 5/21/2023 |
Run |
|
Cooldown |
1.4 mi |
14:30 |
10:22 |
|
| 5/21/2023 |
Run |
|
Race |
10.0 mi |
1:11:57 |
7:11 |
|
| 5/21/2023 |
Run |
|
Warmup |
0.7 mi |
5:47 |
7:50 |
|
| 5/15/2023 |
Run |
|
Cooldown |
3.0 mi |
24:12 |
8:01 |
|
| 5/15/2023 |
Run |
|
Hill |
3.8 mi |
43:35 |
11:36 |
|
| 5/15/2023 |
Run |
|
Warmup |
2.0 mi |
15:42 |
7:49 |
|
| 5/11/2023 |
Run |
|
Cooldown |
2.1 mi |
15:42 |
7:38 |
|
| 5/11/2023 |
Run |
|
Warmup |
2.0 mi |
14:23 |
7:12 |
|
| 5/1/2023 |
Run |
|
Cooldown |
2.2 mi |
17:29 |
7:55 |
|
| 5/1/2023 |
Run |
|
Hill |
3.8 mi |
42:14 |
11:00 |
|
| 5/1/2023 |
Run |
|
Warmup |
2.0 mi |
15:30 |
7:39 |
|
| 4/27/2023 |
Run |
|
Cooldown |
2.3 mi |
18:17 |
8:00 |
|
| 4/27/2023 |
Run |
|
Reps |
400.0 m |
1:21 |
5:28 |
|
| 4/27/2023 |
Run |
|
Reps |
0.5 mi |
4:03 |
7:57 |
|
| 4/27/2023 |
Run |
|
Strides |
150.0 m |
|
|
|
| 4/27/2023 |
Run |
|
Warmup |
2.1 mi |
15:34 |
7:23 |
|
| 4/19/2023 |
Run |
|
Cooldown |
2.7 mi |
19:48 |
7:27 |
|
| 4/19/2023 |
Run |
|
Reps |
4.7 mi |
31:43 |
6:47 |
|
| 4/19/2023 |
Run |
|
Warmup |
2.2 mi |
16:25 |
7:28 |
|
| 4/13/2023 |
Run |
|
Cooldown |
1.8 mi |
13:11 |
7:13 |
|
| 4/13/2023 |
Run |
|
Interval |
2.1 mi |
13:13 |
6:22 |
|
| 4/13/2023 |
Run |
|
Warmup |
2.0 mi |
14:29 |
7:13 |
|
| 4/11/2023 |
Run |
|
Cooldown |
2.1 mi |
16:35 |
8:01 |
|
| 4/11/2023 |
Run |
|
Reps |
4.9 mi |
37:57 |
7:41 |
|
| 4/11/2023 |
Run |
|
Warmup |
2.0 mi |
14:45 |
7:21 |
|
| 4/8/2023 |
Run |
|
Cooldown |
2.0 mi |
14:58 |
7:25 |
|
|