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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/15/2012
Run
Saratoga
Race
5.0 km
16:36
5:21
9/16/2012
Run
Easy
5.0 mi
40:00
8:00
9/18/2012
Run
Around Campus/Frear Park
Fartlek
4.9 mi
35:00
7:10
9/19/2012
Run
Easy
6.7 mi
50:00
7:30
9/20/2012
Run
Easy
6.0 mi
45:00
7:30
9/20/2012
Run
Interval
1.4 mi
9:11
6:40
9/21/2012
Run
Easy
3.1 mi
25:00
8:00
9/22/2012
Run
Williams College
Race
8.0 km
30:20
6:07
9/23/2012
Bike
Easy
0:50
1/6/2013
Run
Long
1:20
4/4/2013
Run
Easy
2.7 mi
20:00
7:30
4/5/2013
Run
Easy
2.7 mi
20:00
7:32
4/7/2013
Run
Easy
2.7 mi
20:00
7:32
5/10/2013
Run
Easy
4.1 mi
30:00
7:20
5/10/2013
Bike
Easy
9.5 mi
30:00
3:10
5/11/2013
Run
Easy
3.4 mi
25:00
7:20
5/11/2013
Bike
Easy
11.1 mi
35:00
3:10
5/12/2013
Run
Easy
3.4 mi
25:00
7:20
5/12/2013
Bike
Easy
11.1 mi
35:00
3:10
5/13/2013
Bike
Easy
19.0 mi
1:00:00
3:10
5/14/2013
Run
Easy
4.1 mi
30:00
7:20
5/14/2013
Bike
Easy
9.5 mi
30:00
3:10
5/15/2013
Run
Marthon and Zig Zag
Easy
4.6 mi
35:00
7:42
5/15/2013
Bike
Easy
7.9 mi
25:00
3:10
5/16/2013
Run
Easy
4.1 mi
30:00
7:20
5/16/2013
Bike
Easy
9.5 mi
30:00
3:10
5/19/2013
Run
Easy
4.4 mi
30:00
6:50
5/20/2013
Run
Easy
5.1 mi
38:00
7:31
5/22/2013
Run
Easy
5.1 mi
38:00
7:31
5/23/2013
Run
Easy
5.1 mi
38:00
7:31
5/24/2013
Run
Easy
5.1 mi
38:00
7:28
5/26/2013
Run
Easy
5.1 mi
38:00
7:28
5/27/2013
Run
Easy
5.5 mi
40:00
7:20
5/28/2013
Run
Easy
4.8 mi
35:00
7:20
5/29/2013
Run
Easy
5.5 mi
40:00
7:20
5/30/2013
Run
Easy
5.5 mi
40:00
7:20
5/31/2013
Run
Easy
5.5 mi
40:00
7:20
6/2/2013
Run
Easy
5.5 mi
40:00
7:20
6/3/2013
Run
Easy
5.5 mi
40:00
7:20
6/4/2013
Run
Easy
4.8 mi
35:00
7:20
6/5/2013
Run
Easy
5.5 mi
40:00
7:20
6/6/2013
Run
Easy
6.2 mi
45:00
7:20
6/8/2013
Run
Easy
9.0 mi
1:06:00
7:20
6/9/2013
Run
Easy
7.3 mi
49:24
6:49
6/10/2013
Run
Easy
6.8 mi
47:00
6:55
6/12/2013
Run
Busch Hill
Easy
6.8 mi
46:13
6:48
6/13/2013
Run
Easy
5.5 mi
40:00
7:20
6/14/2013
Run
Easy
5.7 mi
40:00
7:00
6/15/2013
Run
Easy
7.2 mi
50:00
7:00
6/16/2013
Run
Easy
10.2 mi
1:16:00
7:28
6/17/2013
Run
Easy
7.2 mi
50:00
7:00
6/19/2013
Run
Easy
8.6 mi
1:00:00
7:00
6/20/2013
Run
Easy
7.2 mi
50:00
7:00
6/21/2013
Run
Easy
5.5 mi
40:00
7:20
6/22/2013
Run
Easy
6.9 mi
52:00
7:30
6/23/2013
Run
Easy
10.4 mi
1:20:00
7:42
6/25/2013
Run
Easy
5.6 mi
40:00
7:09
6/26/2013
Run
Easy
5.6 mi
40:00
7:09
6/27/2013
Run
Easy
5.8 mi
40:00
6:54
6/28/2013
Run
Easy
5.6 mi
40:00
7:09
6/29/2013
Run
Easy
11.2 mi
1:27:00
7:47
6/30/2013
Run
Easy
5.7 mi
40:00
7:02
7/2/2013
Run
Easy
7.2 mi
53:00
7:22
7/8/2013
Run
Easy
6.7 mi
50:00
7:28
7/9/2013
Run
Easy
7.0 mi
53:00
7:35
7/10/2013
Run
Easy
5.4 mi
40:00
7:25
7/11/2013
Run
Easy
6.7 mi
50:00
7:28
7/12/2013
Run
Easy
5.8 mi
44:00
7:36
7/13/2013
Run
Easy
12.3 mi
1:34:00
7:41
7/15/2013
Run
Easy
6.8 mi
50:00
7:22
7/16/2013
Run
Easy
6.0 mi
45:00
7:30
7/17/2013
Run
Easy
7.0 mi
53:00
7:35
7/18/2013
Run
Easy
8.0 mi
1:00:00
7:30
7/19/2013
Run
Easy
5.5 mi
40:00
7:20
7/20/2013
Run
Easy
10.5 mi
1:20:00
7:38
7/22/2013
Run
Easy
6.0 mi
45:00
7:30
7/23/2013
Run
Easy
7.0 mi
54:00
7:43
7/24/2013
Run
Easy
6.0 mi
45:00
7:30
7/25/2013
Run
Easy
5.5 mi
40:00
7:17
7/26/2013
Run
Easy
9.0 mi
1:10:00
7:47
7/27/2013
Run
Long
10.5 mi
1:18:00
7:26
7/29/2013
Run
Fartlek
7.0 mi
48:00
6:52
7/30/2013
Run
Easy
7.2 mi
49:55
6:59
7/31/2013
Run
Easy
8.0 mi
1:00:00
7:30
8/1/2013
Run
Easy
7.1 mi
52:00
7:20
8/2/2013
Run
Interval
7.3 mi
52:27
7:15
8/3/2013
Run
Long
13.1 mi
1:42:52
7:52
8/5/2013
Run
Fartlek
7.0 mi
57:05
8:10
8/6/2013
Run
Easy
7.5 mi
51:50
6:56
8/7/2013
Run
Easy
8.0 mi
1:00:00
7:30
8/8/2013
Run
Easy
6.8 mi
50:00
7:22
8/10/2013
Run
Long
13.1 mi
1:32:30
7:04
10/13/2013
Run
Sketchy/Green Island
Long
14.0 mi
1:42:00
7:18
10/15/2013
Run
on track
Interval
10.0 mi
1:03:01
6:20
10/16/2013
Run
Country Club
Easy
7.8 mi
57:40
7:25
10/17/2013
Run
Frear Park
Interval
9.0 mi
56:14
6:17
10/18/2013
Run
Easy
6.5 mi
50:00
7:42
10/19/2013
Run
Corn Fields / North Lake (/ armory)
Fartlek
9.5 mi
1:02:00
6:32
10/20/2013
Run
Dirt Road
Long
12.0 mi
1:30:00
7:30
11/25/2013
Run
Stone Arabia/North Lake from Nugepad
Easy
10.0 mi
1:10:00
6:59
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