| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2024 |
Run |
|
Strides |
0.3 mi |
1:24 |
5:02 |
 |
| 6/14/2024 |
Run |
|
Easy |
6.5 mi |
45:20 |
6:58 |
|
| 6/13/2024 |
Off |
|
Default |
|
|
|
|
| 6/11/2024 |
Run |
|
Easy |
4.9 mi |
35:06 |
7:10 |
|
| 6/10/2024 |
Weights |
|
|
|
|
|
|
| 6/10/2024 |
Run |
|
Hill |
0.3 mi |
1:38 |
6:02 |
|
| 6/10/2024 |
Run |
|
Easy |
7.0 mi |
50:42 |
7:14 |
|
| 6/9/2024 |
Off |
|
Default |
|
|
|
|
| 6/8/2024 |
Run |
|
Cooldown |
3.1 mi |
24:21 |
7:49 |
|
| 6/8/2024 |
Run |
|
Race |
1.0 mi |
4:58 |
4:59 |
|
| 6/8/2024 |
Run |
|
Warmup |
1.9 mi |
13:41 |
7:15 |
|
| 6/7/2024 |
Run |
|
Strides |
0.3 mi |
1:23 |
4:46 |
|
| 6/7/2024 |
Run |
|
Easy |
6.5 mi |
45:28 |
6:59 |
|
| 6/6/2024 |
Run |
|
Easy |
5.8 mi |
50:09 |
8:41 |
|
| 6/5/2024 |
Run |
|
Strides |
0.3 mi |
1:17 |
4:35 |
|
| 6/5/2024 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:05 |
|
| 6/5/2024 |
Weights |
|
|
|
|
|
|
| 6/4/2024 |
Run |
|
Easy |
6.7 mi |
54:07 |
8:02 |
|
| 6/3/2024 |
Weights |
|
|
|
|
|
|
| 6/3/2024 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:35 |
|
| 6/3/2024 |
Run |
|
Recovery |
5.3 mi |
45:01 |
8:35 |
|
| 6/2/2024 |
Weights |
|
|
|
|
|
|
| 6/2/2024 |
Bike |
|
Easy |
16.4 mi |
1:04:26 |
3:57 |
|
| 6/1/2024 |
Run |
|
Long |
10.0 mi |
1:13:24 |
7:20 |
|
| 5/31/2024 |
Run |
|
Easy |
6.6 mi |
48:13 |
7:20 |
|
| 5/30/2024 |
Run |
|
Hill |
0.3 mi |
1:53 |
6:58 |
|
| 5/30/2024 |
Run |
|
Easy |
6.5 mi |
50:11 |
7:43 |
|
| 5/29/2024 |
Run |
|
Easy |
7.3 mi |
52:09 |
7:11 |
|
| 5/28/2024 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:50 |
|
| 5/27/2024 |
Run |
|
Race |
2.0 mi |
47:02 |
23:31 |
|
| 5/27/2024 |
Run |
|
Warmup |
1.4 mi |
10:15 |
7:36 |
|
| 5/27/2024 |
Run |
|
Strides |
0.2 mi |
1:04 |
4:38 |
|
| 5/27/2024 |
Run |
|
Shakeout |
1.4 mi |
10:33 |
7:46 |
|
| 5/26/2024 |
Run |
|
Easy |
5.5 mi |
41:40 |
7:39 |
|
| 5/25/2024 |
Bike |
|
Easy |
7.6 mi |
33:26 |
4:26 |
|
| 5/24/2024 |
Run |
|
Strides |
0.3 mi |
1:26 |
5:08 |
|
| 5/24/2024 |
Run |
|
Long |
9.1 mi |
1:15:17 |
8:17 |
|
| 5/23/2024 |
Run |
|
Easy |
4.7 mi |
40:04 |
8:35 |
|
| 5/22/2024 |
Weights |
|
|
|
|
|
|
| 5/22/2024 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:07 |
|
| 5/22/2024 |
Weights |
|
|
|
|
|
|
| 5/21/2024 |
Run |
|
Easy |
4.8 mi |
40:26 |
8:30 |
|
| 5/20/2024 |
Run |
|
Strides |
0.4 mi |
1:58 |
5:03 |
|
| 5/20/2024 |
Run |
|
Easy |
6.3 mi |
50:01 |
7:56 |
|
| 5/20/2024 |
Weights |
|
|
|
|
|
|
| 5/19/2024 |
Off |
|
Default |
|
|
|
|
| 5/18/2024 |
Bike |
|
Race |
21.4 mi |
1:50:23 |
5:11 |
|
| 5/18/2024 |
Run |
|
Warmup |
1.6 mi |
11:14 |
6:52 |
|
| 5/17/2024 |
Run |
|
Easy |
7.0 mi |
52:01 |
7:29 |
|
| 5/16/2024 |
Run |
|
Strides |
0.4 mi |
2:05 |
5:39 |
|
| 5/16/2024 |
Run |
|
Easy |
4.7 mi |
38:11 |
8:12 |
|
| 5/16/2024 |
Weights |
|
|
|
|
|
|
| 5/15/2024 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:16 |
|
| 5/15/2024 |
Run |
|
Easy |
5.6 mi |
43:18 |
7:47 |
|
| 5/14/2024 |
Run |
|
Easy |
5.4 mi |
40:02 |
7:24 |
|
| 5/14/2024 |
Weights |
|
|
|
|
|
|
| 5/13/2024 |
Run |
|
Easy |
5.2 mi |
40:09 |
7:47 |
|
| 5/12/2024 |
Run |
|
Easy |
5.5 mi |
40:30 |
7:19 |
|
| 5/11/2024 |
Run |
|
Long |
9.4 mi |
1:10:19 |
7:29 |
|
| 5/10/2024 |
Weights |
|
|
|
|
|
|
| 5/10/2024 |
Run |
|
Easy |
6.6 mi |
46:47 |
7:07 |
|
| 5/9/2024 |
Off |
|
Default |
|
|
|
|
| 5/8/2024 |
Run |
|
Easy |
4.9 mi |
36:23 |
7:29 |
|
| 5/7/2024 |
Run |
|
Easy |
4.6 mi |
35:42 |
7:44 |
|
| 5/6/2024 |
Run |
|
Easy |
5.7 mi |
43:00 |
7:36 |
|
| 5/6/2024 |
Weights |
|
|
|
|
|
|
| 5/5/2024 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:09 |
|
| 5/5/2024 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 5/4/2024 |
Weights |
|
|
|
|
|
|
| 5/3/2024 |
Run |
|
Easy |
6.4 mi |
46:47 |
7:20 |
|
| 5/2/2024 |
Run |
|
Long |
7.5 mi |
55:53 |
7:28 |
|
| 5/1/2024 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 5/1/2024 |
Weights |
|
|
|
|
|
|
| 4/30/2024 |
Weights |
|
|
|
|
|
|
| 4/30/2024 |
Run |
|
Strides |
0.3 mi |
1:29 |
5:09 |
|
| 4/30/2024 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 4/29/2024 |
Run |
|
Easy |
4.9 mi |
35:01 |
7:12 |
|
| 4/27/2024 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:47 |
|
| 4/26/2024 |
Bike |
|
Easy |
10.3 mi |
39:48 |
3:53 |
|
| 4/26/2024 |
Weights |
|
|
|
|
|
|
| 4/25/2024 |
Run |
|
Strides |
0.4 mi |
1:53 |
4:59 |
|
| 4/25/2024 |
Run |
|
Easy |
4.9 mi |
35:44 |
7:21 |
|
| 4/25/2024 |
Weights |
|
|
|
|
|
|
| 4/24/2024 |
Run |
|
Easy |
4.4 mi |
35:02 |
7:54 |
|
| 4/23/2024 |
Run |
|
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 4/22/2024 |
Run |
|
Strides |
0.2 mi |
0:54 |
4:31 |
|
| 4/22/2024 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:01 |
|
| 4/22/2024 |
Weights |
|
|
|
|
|
|
| 4/21/2024 |
Weights |
|
|
|
|
|
|
| 4/21/2024 |
Run |
|
Easy |
4.8 mi |
35:39 |
7:27 |
|
| 4/20/2024 |
Off |
|
Default |
|
|
|
|
| 4/19/2024 |
Weights |
|
|
|
|
|
|
| 4/19/2024 |
Run |
|
Easy |
3.9 mi |
30:32 |
7:51 |
|
| 4/18/2024 |
Run |
|
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 4/18/2024 |
Weights |
|
|
|
|
|
|
| 4/17/2024 |
Bike |
|
Easy |
13.8 mi |
54:46 |
3:58 |
|
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Run |
|
Easy |
4.2 mi |
30:08 |
7:10 |
|
| 4/15/2024 |
Run |
|
Easy |
4.4 mi |
30:14 |
6:49 |
|
| 4/14/2024 |
Off |
|
Default |
|
|
|
|
|