| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2013 |
Run |
Parco Castello |
Fartlek |
18.3 km |
1:33:17 |
5:07 |
 |
| 3/27/2013 |
Run |
Legnano |
Easy |
12.3 km |
1:02:47 |
5:06 |
|
| 3/26/2013 |
Run |
Legnano |
Interval |
14.6 km |
1:14:07 |
5:05 |
|
| 3/23/2013 |
Run |
Parco Castello |
Interval |
15.5 km |
1:16:10 |
4:56 |
|
| 2/8/2013 |
Run |
Parco Castello |
Interval |
17.2 km |
1:22:43 |
4:49 |
|
| 2/1/2013 |
Run |
Legnano |
Fartlek |
10.4 km |
51:55 |
5:01 |
|
| 1/30/2013 |
Run |
Parco Castello |
Fartlek |
12.1 km |
55:15 |
4:34 |
|
| 1/28/2013 |
Run |
Parco Castello |
Interval |
19.4 km |
1:34:15 |
4:52 |
|
| 1/23/2013 |
Run |
Parco Castello |
Interval |
15.0 km |
1:10:43 |
4:43 |
|
| 1/17/2013 |
Run |
Parco Castello |
Fartlek |
10.7 km |
53:00 |
4:58 |
|
| 1/16/2013 |
Run |
Parco Castello |
Interval |
13.4 km |
1:04:11 |
4:48 |
|
| 1/10/2013 |
Run |
Legnano |
Fartlek |
10.3 km |
51:49 |
5:01 |
|
| 1/9/2013 |
Run |
Parco Castello |
Easy |
12.4 km |
1:03:35 |
5:09 |
|
| 1/8/2013 |
Run |
Parco Castello |
Interval |
11.3 km |
57:58 |
5:09 |
|
| 1/3/2013 |
Run |
Legnano |
Fartlek |
10.3 km |
51:38 |
5:00 |
|
| 1/2/2013 |
Run |
Legnano |
Interval |
7.6 km |
45:38 |
6:02 |
|
| 12/31/2012 |
Run |
Parco Castello |
Interval |
11.3 km |
58:18 |
5:10 |
|
| 12/29/2012 |
Run |
Parco Castello |
Easy |
12.3 km |
1:02:49 |
5:08 |
|
| 12/28/2012 |
Run |
Parco Castello |
Interval |
16.4 km |
1:15:56 |
4:38 |
|
| 12/26/2012 |
Run |
Parco Castello |
Fartlek |
14.8 km |
1:13:43 |
5:00 |
|
| 12/24/2012 |
Run |
Parco Castello |
Tempo |
10.2 km |
49:05 |
4:50 |
|
| 12/20/2012 |
Run |
Parco Castello |
Fartlek |
10.4 km |
52:36 |
5:04 |
|
| 12/19/2012 |
Run |
Legnano |
Interval |
7.9 km |
44:21 |
5:36 |
|
| 12/17/2012 |
Run |
Legnano |
Fartlek |
12.6 km |
1:02:01 |
4:56 |
|
| 12/14/2012 |
Run |
Parco Castello |
Fartlek |
5.3 km |
24:55 |
4:45 |
|
| 12/10/2012 |
Run |
Parco Castello |
Easy |
10.2 km |
52:34 |
5:11 |
|
| 12/8/2012 |
Run |
Parco Castello |
Fartlek |
10.3 km |
52:54 |
5:09 |
|
| 12/5/2012 |
Run |
Parco Castello |
Interval |
12.3 km |
59:56 |
4:54 |
|
| 12/4/2012 |
Run |
Parco Castello |
Fartlek |
15.5 km |
1:19:07 |
5:07 |
|
| 11/30/2012 |
Run |
Parco Castello |
Easy |
10.9 km |
55:31 |
5:07 |
|
| 11/29/2012 |
Run |
Legnano |
Easy |
10.5 km |
50:55 |
4:52 |
|
| 11/27/2012 |
Run |
Legnano |
Easy |
10.4 km |
51:08 |
4:57 |
|
| 11/25/2012 |
Run |
Parco Castello |
Easy |
9.1 km |
45:06 |
4:57 |
|
| 11/21/2012 |
Run |
Parco Castello |
Easy |
9.0 km |
45:40 |
5:05 |
|
| 11/8/2012 |
Run |
Legnano |
Easy |
6.1 km |
30:24 |
5:00 |
|
| 11/5/2012 |
Run |
Parco Castello |
Easy |
8.5 km |
43:25 |
5:08 |
|
| 11/3/2012 |
Run |
Legnano |
Easy |
10.2 km |
50:13 |
4:56 |
|
| 11/1/2012 |
Run |
Legnano |
Tempo |
8.3 km |
39:07 |
4:43 |
|
| 10/31/2012 |
Run |
Parco Castello |
Long |
15.4 km |
1:20:09 |
5:14 |
|
| 10/29/2012 |
Run |
Parco Castello |
Easy |
9.1 km |
46:26 |
5:06 |
|
| 10/28/2012 |
Run |
Parco Castello |
Easy |
10.8 km |
54:34 |
5:04 |
|
| 10/27/2012 |
Run |
Parco Castello |
Tempo |
11.1 km |
55:57 |
5:04 |
|
| 10/24/2012 |
Run |
Legnano |
Easy |
10.5 km |
53:13 |
5:04 |
|
| 10/22/2012 |
Run |
Parco Castello |
Easy |
7.4 km |
38:05 |
5:09 |
|
| 10/19/2012 |
Run |
Legnano |
Easy |
10.2 km |
52:56 |
5:12 |
|
| 10/17/2012 |
Run |
Parco Castello |
Tempo |
11.0 km |
53:06 |
4:51 |
|
| 10/16/2012 |
Run |
Legnano |
Easy |
10.0 km |
51:08 |
5:06 |
|
| 10/14/2012 |
Run |
Parco Castello |
Easy |
9.2 km |
47:40 |
5:11 |
|
| 10/12/2012 |
Run |
Parco Castello |
Easy |
7.0 km |
38:10 |
5:29 |
|
| 10/4/2012 |
Run |
Legnano |
Easy |
8.3 km |
41:17 |
4:58 |
|
| 10/1/2012 |
Run |
Legnano |
Easy |
8.1 km |
40:01 |
4:57 |
|
| 9/30/2012 |
Run |
Legnano |
Easy |
9.3 km |
46:49 |
5:04 |
|
| 9/27/2012 |
Run |
Parco Castello |
Long |
13.8 km |
1:13:29 |
5:21 |
|
| 9/26/2012 |
Run |
Parco Castello |
Interval |
10.7 km |
51:45 |
4:52 |
|
| 9/25/2012 |
Run |
Legnano |
Easy |
10.3 km |
51:35 |
5:01 |
|
| 9/23/2012 |
Run |
Milano |
Race |
10.3 km |
45:10 |
4:25 |
|
| 9/20/2012 |
Run |
Parco Castello |
Easy |
9.0 km |
46:56 |
5:14 |
|
| 9/17/2012 |
Run |
Legnano |
Easy |
10.3 km |
51:43 |
5:02 |
|
| 9/14/2012 |
Run |
Legnano |
Tempo |
11.1 km |
51:57 |
4:41 |
|
| 9/13/2012 |
Run |
Legnano |
Easy |
10.3 km |
52:15 |
5:05 |
|
| 9/11/2012 |
Run |
Parco Castello |
Easy |
9.0 km |
46:40 |
5:13 |
|
| 9/5/2012 |
Run |
Parco Castello |
Interval |
12.4 km |
1:02:02 |
5:00 |
|
| 8/31/2012 |
Run |
Legnano |
Easy |
9.8 km |
50:55 |
5:11 |
|
| 8/30/2012 |
Run |
Legnano |
Interval |
12.6 km |
1:02:04 |
4:55 |
|
| 8/23/2012 |
Run |
Legnano |
Interval |
9.4 km |
45:26 |
4:51 |
|
|