| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Easy |
5.1 mi |
37:16 |
7:19 |
 |
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
30:27 |
7:36 |
|
| 5/20/2012 |
Run |
|
Easy |
16.0 mi |
1:57:50 |
7:22 |
|
| 5/18/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 5/17/2012 |
Run |
|
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 5/14/2012 |
Run |
|
Easy |
8.1 mi |
56:44 |
7:01 |
|
| 5/8/2012 |
Run |
|
Easy |
5.2 mi |
39:53 |
7:45 |
|
| 5/4/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:54 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/30/2012 |
Run |
|
Easy |
8.1 mi |
1:03:13 |
7:47 |
|
| 4/29/2012 |
Run |
|
Easy |
10.0 mi |
1:09:21 |
6:56 |
|
| 4/7/2012 |
Run |
|
Easy |
10.7 mi |
1:08:56 |
6:27 |
|
| 4/3/2012 |
Run |
|
Easy |
8.1 mi |
54:13 |
6:42 |
|
| 4/2/2012 |
Run |
|
Easy |
8.1 mi |
55:18 |
6:48 |
|
| 3/30/2012 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:36 |
|
| 3/26/2012 |
Run |
|
Easy |
8.1 mi |
55:47 |
6:52 |
|
| 3/21/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/16/2012 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/13/2012 |
Run |
|
Easy |
6.3 mi |
42:15 |
6:45 |
|
| 3/12/2012 |
Run |
|
Easy |
8.2 mi |
1:06:21 |
8:06 |
|
| 3/8/2012 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 3/6/2012 |
Run |
|
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 3/5/2012 |
Run |
|
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 3/2/2012 |
Run |
|
Easy |
5.2 mi |
34:49 |
6:42 |
|
| 2/24/2012 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/21/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 2/8/2012 |
Run |
|
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 2/4/2012 |
Run |
|
Easy |
12.6 mi |
1:33:00 |
7:25 |
|
| 2/3/2012 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/1/2012 |
Run |
|
Easy |
8.3 mi |
1:02:24 |
7:34 |
|
| 1/30/2012 |
Run |
|
Easy |
7.1 mi |
48:57 |
6:56 |
|
| 1/24/2012 |
Run |
|
Easy |
8.1 mi |
56:27 |
6:57 |
|
| 1/23/2012 |
Run |
|
Easy |
7.9 mi |
51:58 |
6:35 |
|
| 1/17/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 1/13/2012 |
Run |
|
Easy |
8.3 mi |
59:57 |
7:14 |
|
| 1/10/2012 |
Run |
|
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 1/5/2012 |
Run |
|
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 1/3/2012 |
Run |
|
Easy |
6.5 mi |
45:20 |
6:57 |
|
| 12/29/2011 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 12/28/2011 |
Run |
|
Easy |
7.0 mi |
47:37 |
6:49 |
|
| 12/27/2011 |
Run |
|
Easy |
6.2 mi |
51:39 |
8:20 |
|
| 12/23/2011 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/22/2011 |
Run |
|
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/20/2011 |
Run |
|
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/16/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/12/2011 |
Run |
|
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 11/25/2011 |
Run |
|
Easy |
10.0 mi |
1:06:04 |
6:37 |
|
| 11/24/2011 |
Run |
|
Easy |
8.3 mi |
53:04 |
6:22 |
|
| 11/22/2011 |
Run |
|
Easy |
8.1 mi |
52:48 |
6:32 |
|
| 11/17/2011 |
Run |
|
Easy |
8.0 mi |
56:43 |
7:06 |
|
| 11/14/2011 |
Run |
|
Easy |
7.5 mi |
48:30 |
6:31 |
|
| 11/10/2011 |
Run |
|
Easy |
7.5 mi |
1:08:08 |
9:06 |
|
| 11/9/2011 |
Run |
|
Easy |
3.5 mi |
23:46 |
6:54 |
|
| 11/6/2011 |
Run |
|
Race |
26.2 mi |
2:55:15 |
6:42 |
|
| 11/5/2011 |
Run |
|
Easy |
3.2 mi |
19:32 |
6:13 |
|
| 11/4/2011 |
Run |
|
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 11/3/2011 |
Run |
|
Easy |
6.3 mi |
42:47 |
6:46 |
|
| 11/1/2011 |
Run |
|
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 10/31/2011 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 10/30/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 10/29/2011 |
Run |
|
Easy |
8.0 mi |
55:46 |
6:58 |
|
| 10/28/2011 |
Run |
|
Easy |
7.0 mi |
47:42 |
6:52 |
|
| 10/27/2011 |
Run |
|
Tempo |
10.5 mi |
1:06:28 |
6:20 |
|
| 10/26/2011 |
Run |
|
Easy |
5.1 mi |
39:26 |
7:44 |
|
| 10/25/2011 |
Run |
|
Interval |
10.2 mi |
1:10:30 |
6:56 |
|
| 10/24/2011 |
Run |
|
Easy |
8.1 mi |
56:54 |
7:00 |
|
| 10/23/2011 |
Run |
|
Easy |
10.0 mi |
1:07:34 |
6:45 |
|
| 10/22/2011 |
Run |
|
Easy |
10.0 mi |
1:08:31 |
6:51 |
|
| 10/21/2011 |
Run |
|
Easy |
6.1 mi |
42:59 |
7:05 |
|
| 10/20/2011 |
Run |
|
Tempo |
10.5 mi |
1:06:25 |
6:20 |
|
| 10/18/2011 |
Run |
|
Interval |
11.2 mi |
1:21:39 |
7:20 |
|
| 10/17/2011 |
Run |
|
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 10/16/2011 |
Run |
|
Easy |
16.4 mi |
1:50:49 |
6:47 |
|
| 10/15/2011 |
Run |
|
Easy |
7.9 mi |
56:18 |
7:06 |
|
| 10/14/2011 |
Run |
|
Easy |
7.2 mi |
51:07 |
7:06 |
|
| 10/13/2011 |
Run |
|
Tempo |
10.5 mi |
1:07:12 |
6:24 |
|
| 10/12/2011 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 10/11/2011 |
Run |
|
Interval |
9.4 mi |
1:06:20 |
7:03 |
|
| 10/10/2011 |
Run |
|
Easy |
8.1 mi |
56:14 |
6:56 |
|
| 10/9/2011 |
Run |
|
Easy |
10.0 mi |
1:08:46 |
6:53 |
|
| 10/8/2011 |
Run |
|
Easy |
10.0 mi |
1:07:51 |
6:48 |
|
| 10/7/2011 |
Run |
|
Easy |
6.9 mi |
55:38 |
8:08 |
|
| 10/6/2011 |
Run |
|
Tempo |
9.5 mi |
1:00:28 |
6:22 |
|
| 10/5/2011 |
Run |
|
Easy |
6.5 mi |
52:46 |
8:05 |
|
| 10/4/2011 |
Run |
|
Interval |
9.7 mi |
1:07:51 |
7:02 |
|
| 10/3/2011 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/2/2011 |
Run |
|
Easy |
16.4 mi |
1:52:29 |
6:51 |
|
| 10/1/2011 |
Run |
|
Easy |
8.0 mi |
57:04 |
7:07 |
|
| 9/30/2011 |
Run |
|
Easy |
7.5 mi |
53:49 |
7:14 |
|
| 9/29/2011 |
Run |
|
Tempo |
9.5 mi |
1:01:34 |
6:29 |
|
| 9/28/2011 |
Run |
|
Easy |
7.5 mi |
1:07:11 |
8:58 |
|
| 9/27/2011 |
Run |
|
Interval |
10.5 mi |
1:20:52 |
7:45 |
|
| 9/25/2011 |
Run |
|
Easy |
10.0 mi |
1:15:18 |
7:31 |
|
| 9/24/2011 |
Run |
|
Easy |
10.0 mi |
1:14:17 |
7:25 |
|
| 9/23/2011 |
Run |
|
Tempo |
9.5 mi |
1:01:31 |
6:29 |
|
| 9/22/2011 |
Run |
|
Easy |
6.2 mi |
45:49 |
7:25 |
|
| 9/20/2011 |
Run |
|
Interval |
8.6 mi |
1:03:04 |
7:23 |
|
| 9/19/2011 |
Run |
|
Easy |
6.1 mi |
42:26 |
7:00 |
|
|