Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2016 Run
West Side
Easy 6.0 mi 46:29 7:45
11/13/2016 Run
West Side
Easy 6.0 mi 45:08 7:32
11/12/2016 Run
West Side
Easy 3.0 mi 22:46 7:36
11/8/2016 Run
West Side
Easy 6.0 mi 45:59 7:40
11/6/2016 Run
West Side
Easy 5.0 mi 37:17 7:28
11/6/2016 Run
West Side
Easy 2.0 mi 19:00 9:30
11/5/2016 Run
West Side
Easy 1.6 mi 14:00 8:45
11/3/2016 Run
West Side
Easy 6.0 mi 45:19 7:34
11/2/2016 Run
West Side
Easy 6.0 mi 45:07 7:32
10/29/2016 Run
West Side
Easy 2.0 mi 16:00 8:00
10/27/2016 Run
West Side
Easy 5.0 mi 38:45 7:45
10/25/2016 Run
West Side
Easy 8.0 mi 1:01:15 7:40
10/23/2016 Run
West Side
Easy 2.5 mi 22:30 9:00
10/19/2016 Run
West Side
Easy 6.0 mi 46:00 7:40
10/18/2016 Run
West Side
Easy 2.0 mi 18:00 9:00
10/17/2016 Run
West Side
Easy 8.1 mi 1:01:23 7:35
10/13/2016 Run
West Side
Easy 6.0 mi 46:24 7:44
10/12/2016 Run
West Side
Easy 8.0 mi 58:37 7:20
10/12/2016 Run
West Side
Easy 1.0 mi 9:00 9:00
10/11/2016 Run
West Side
Easy 6.0 mi 45:57 7:40
10/9/2016 Run
West Side
Easy 2.0 mi 18:00 9:00
10/5/2016 Run
West Side
Easy 7.0 mi 53:27 7:39
10/4/2016 Run
West Side
Easy 6.2 mi 48:22 7:49
3/19/2016 Run
West Side
Easy 4.0 mi 33:00 8:15
3/6/2016 Run
West Side
Easy 6.7 mi 51:52 7:45
3/5/2016 Run
West Side
Easy 6.0 mi 46:07 7:42
3/1/2016 Run
West Side
Easy 6.2 mi 47:07 7:36
2/28/2016 Run
West Side
Easy 6.0 mi 47:20 7:54
2/23/2016 Run
West Side
Easy 7.0 mi 54:03 7:44
2/21/2016 Run
West Side
Easy 3.8 mi 33:00 8:42
6/1/2015 Run
West Side
Easy 7.0 mi 51:37 7:23
5/13/2015 Run
West Side
Easy 7.0 mi 52:01 7:26
5/11/2015 Run
West Side
Easy 7.0 mi 53:00 7:35
5/10/2015 Run
West Side
Easy 7.0 mi 53:47 7:41
5/1/2015 Run
West Side
Easy 3.0 mi 23:00 7:40
4/28/2015 Run
West Side
Easy 7.0 mi 53:00 7:35
3/30/2015 Run
West Side
Easy 8.0 mi 59:10 7:24
3/29/2015 Run
West Side
Easy 6.0 mi 45:00 7:30
3/25/2015 Run
West Side
Easy 7.0 mi 53:18 7:37
3/23/2015 Run
West Side
Easy 6.0 mi 44:51 7:29
3/22/2015 Run
West Side
Easy 6.9 mi 53:25 7:45
3/21/2015 Run
West Side
Easy 8.0 mi 1:00:28 7:34
12/7/2014 Run
West Side
Easy 5.0 mi 37:40 7:32
12/4/2014 Run
West Side
Easy 8.0 mi 1:00:53 7:37
12/1/2014 Run
West Side
Easy 7.2 mi 53:49 7:29
11/30/2014 Run
West Side
Easy 2.2 mi 20:00 9:06
11/29/2014 Run
West Side
Easy 10.3 mi 1:16:26 7:26
11/25/2014 Run
West Side
Tempo 6.0 mi 42:22 7:04
11/24/2014 Run
West Side
Easy 5.0 mi 38:40 7:44
10/28/2014 Run
West Side
Easy 7.0 mi 51:03 7:18
10/27/2014 Run
West Side
Easy 5.0 mi 38:00 7:36
10/26/2014 Run
West Side
Easy 4.0 mi 35:00 8:45
10/22/2014 Run
West Side
Easy 2.1 mi 19:00 9:03
10/22/2014 Run
West Side
Easy 7.2 mi 54:17 7:33
10/17/2014 Run
West Side
Easy 1.5 mi 14:00 9:20
10/16/2014 Run
West Side
Easy 7.1 mi 54:00 7:37
10/13/2014 Run
West Side
Easy 8.0 mi 59:35 7:27
10/9/2014 Run
West Side
Easy 8.0 mi 1:08:09 8:32
10/6/2014 Run
West Side
Easy 7.0 mi 52:16 7:28
10/6/2014 Run
West Side
Easy 7.0 mi 52:16 7:28
10/5/2014 Run
West Side
Easy 7.0 mi 52:39 7:32
10/4/2014 Run
West Side
Tempo 6.0 mi 46:19 7:44
10/4/2014 Run
West Side
Easy 6.0 mi 46:19 7:44
10/1/2014 Run
West Side
Easy 9.0 mi 1:07:32 7:31
9/29/2014 Run
West Side
Easy 2.0 mi 17:00 8:30
9/29/2014 Run
West Side
Easy 7.0 mi 54:00 7:43
9/24/2014 Run
West Side
Easy 3.0 mi 26:00 8:40
9/22/2014 Run
West Side
Easy 8.0 mi 58:12 7:17
9/21/2014 Run
West Side
Easy 6.0 mi 46:00 7:40
9/20/2014 Run
West Side
Easy 6.0 mi 47:00 7:50
9/11/2014 Run
West Side
Fartlek 8.0 mi 1:00:20 7:33
9/10/2014 Run
West Side
Easy 6.0 mi 46:30 7:45
8/28/2014 Run
West Side
Easy 7.0 mi 52:40 7:32
8/27/2014 Run
West Side
Easy 8.0 mi 1:00:26 7:34
8/27/2014 Run
West Side
Easy 1.0 mi 9:30 9:30
8/26/2014 Run
West Side
Easy 4.0 mi 32:00 8:00
8/21/2014 Run
West Side
Easy 5.0 mi 40:00 8:00
8/20/2014 Run
West Side
Easy 6.5 mi 48:22 7:27
8/18/2014 Run
West Side
Easy 7.0 mi 53:17 7:37
8/16/2014 Run
West Side
Long 18.0 mi 2:16:32 7:36
8/14/2014 Run
West Side
Tempo 8.0 mi 55:43 6:58
8/12/2014 Run
West Side
Interval 10.0 mi 1:10:00 7:00
7/17/2014 Run
West Side
Easy 8.1 mi 1:00:33 7:29
7/16/2014 Run
West Side
Easy 6.0 mi 46:21 7:44
7/14/2014 Run
West Side
Easy 5.0 mi 40:00 8:00
7/5/2014 Run
West Side
Easy 5.0 mi 37:44 7:37
7/4/2014 Run
West Side
Long 5.0 mi 32:28 6:30
6/16/2014 Run
West Side
Easy 6.1 mi 46:07 7:34
6/15/2014 Run
West Side
Easy 3.0 mi 24:00 8:00
6/11/2014 Run
West Side
Easy 6.0 mi 45:18 7:34
6/9/2014 Run
West Side
Easy 6.1 mi 45:55 7:32