| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:29 |
7:45 |
 |
| 11/13/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 11/12/2016 |
Run |
West Side |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 11/8/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 11/6/2016 |
Run |
West Side |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 11/6/2016 |
Run |
West Side |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/5/2016 |
Run |
West Side |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 11/3/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 11/2/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 10/29/2016 |
Run |
West Side |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/27/2016 |
Run |
West Side |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 10/25/2016 |
Run |
West Side |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 10/23/2016 |
Run |
West Side |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/19/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/18/2016 |
Run |
West Side |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/17/2016 |
Run |
West Side |
Easy |
8.1 mi |
1:01:23 |
7:35 |
|
| 10/13/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 10/12/2016 |
Run |
West Side |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/12/2016 |
Run |
West Side |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 10/11/2016 |
Run |
West Side |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 10/9/2016 |
Run |
West Side |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2016 |
Run |
West Side |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 10/4/2016 |
Run |
West Side |
Easy |
6.2 mi |
48:22 |
7:49 |
|
| 3/19/2016 |
Run |
West Side |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/6/2016 |
Run |
West Side |
Easy |
6.7 mi |
51:52 |
7:45 |
|
| 3/5/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 3/1/2016 |
Run |
West Side |
Easy |
6.2 mi |
47:07 |
7:36 |
|
| 2/28/2016 |
Run |
West Side |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 2/23/2016 |
Run |
West Side |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 2/21/2016 |
Run |
West Side |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 6/1/2015 |
Run |
West Side |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 5/13/2015 |
Run |
West Side |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 5/11/2015 |
Run |
West Side |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/10/2015 |
Run |
West Side |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 5/1/2015 |
Run |
West Side |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/28/2015 |
Run |
West Side |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/30/2015 |
Run |
West Side |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 3/29/2015 |
Run |
West Side |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2015 |
Run |
West Side |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 3/23/2015 |
Run |
West Side |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 3/22/2015 |
Run |
West Side |
Easy |
6.9 mi |
53:25 |
7:45 |
|
| 3/21/2015 |
Run |
West Side |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 12/7/2014 |
Run |
West Side |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/4/2014 |
Run |
West Side |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 12/1/2014 |
Run |
West Side |
Easy |
7.2 mi |
53:49 |
7:29 |
|
| 11/30/2014 |
Run |
West Side |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/29/2014 |
Run |
West Side |
Easy |
10.3 mi |
1:16:26 |
7:26 |
|
| 11/25/2014 |
Run |
West Side |
Tempo |
6.0 mi |
42:22 |
7:04 |
|
| 11/24/2014 |
Run |
West Side |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 10/28/2014 |
Run |
West Side |
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 10/27/2014 |
Run |
West Side |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/26/2014 |
Run |
West Side |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2014 |
Run |
West Side |
Easy |
7.2 mi |
54:17 |
7:33 |
|
| 10/22/2014 |
Run |
West Side |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 10/17/2014 |
Run |
West Side |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/16/2014 |
Run |
West Side |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 10/13/2014 |
Run |
West Side |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 10/9/2014 |
Run |
West Side |
Easy |
8.0 mi |
1:08:09 |
8:32 |
|
| 10/6/2014 |
Run |
West Side |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 10/6/2014 |
Run |
West Side |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 10/5/2014 |
Run |
West Side |
Easy |
7.0 mi |
52:39 |
7:32 |
|
| 10/4/2014 |
Run |
West Side |
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 10/4/2014 |
Run |
West Side |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 10/1/2014 |
Run |
West Side |
Easy |
9.0 mi |
1:07:32 |
7:31 |
|
| 9/29/2014 |
Run |
West Side |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/29/2014 |
Run |
West Side |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/24/2014 |
Run |
West Side |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/22/2014 |
Run |
West Side |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 9/21/2014 |
Run |
West Side |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/20/2014 |
Run |
West Side |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/11/2014 |
Run |
West Side |
Fartlek |
8.0 mi |
1:00:20 |
7:33 |
|
| 9/10/2014 |
Run |
West Side |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/28/2014 |
Run |
West Side |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 8/27/2014 |
Run |
West Side |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 8/27/2014 |
Run |
West Side |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/26/2014 |
Run |
West Side |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2014 |
Run |
West Side |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2014 |
Run |
West Side |
Easy |
6.5 mi |
48:22 |
7:27 |
|
| 8/18/2014 |
Run |
West Side |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 8/16/2014 |
Run |
West Side |
Long |
18.0 mi |
2:16:32 |
7:36 |
|
| 8/14/2014 |
Run |
West Side |
Tempo |
8.0 mi |
55:43 |
6:58 |
|
| 8/12/2014 |
Run |
West Side |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/17/2014 |
Run |
West Side |
Easy |
8.1 mi |
1:00:33 |
7:29 |
|
| 7/16/2014 |
Run |
West Side |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 7/14/2014 |
Run |
West Side |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/5/2014 |
Run |
West Side |
Easy |
5.0 mi |
37:44 |
7:37 |
|
| 7/4/2014 |
Run |
West Side |
Long |
5.0 mi |
32:28 |
6:30 |
|
| 6/16/2014 |
Run |
West Side |
Easy |
6.1 mi |
46:07 |
7:34 |
|
| 6/15/2014 |
Run |
West Side |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2014 |
Run |
West Side |
Easy |
6.0 mi |
45:18 |
7:34 |
|
| 6/9/2014 |
Run |
West Side |
Easy |
6.1 mi |
45:55 |
7:32 |
|
|