| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2014 |
Run |
Monon |
Long |
16.0 mi |
2:01:50 |
7:37 |
 |
| 1/15/2014 |
Run |
Monon |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/14/2014 |
Run |
Monon |
Tempo |
10.0 mi |
1:08:51 |
6:54 |
|
| 1/12/2014 |
Run |
Monon |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/11/2014 |
Run |
Monon |
Long |
14.0 mi |
1:43:12 |
7:23 |
|
| 1/10/2014 |
Run |
Monon |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 1/9/2014 |
Run |
Monon |
Tempo |
8.0 mi |
57:41 |
7:13 |
|
| 1/7/2014 |
Run |
Monon |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 1/5/2014 |
Run |
LSP Circle |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 1/4/2014 |
Run |
Monon |
Long |
12.0 mi |
1:29:43 |
7:29 |
|
| 1/3/2014 |
Run |
Monon |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 1/1/2014 |
Run |
Random |
Easy |
7.1 mi |
54:34 |
7:42 |
|
| 12/31/2013 |
Run |
Random |
Tempo |
7.1 mi |
48:20 |
6:49 |
|
| 12/30/2013 |
Run |
LSP Circle |
Easy |
7.1 mi |
51:11 |
7:13 |
|
| 12/29/2013 |
Run |
Monon |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/28/2013 |
Run |
Random |
Long |
10.0 mi |
1:15:57 |
7:36 |
|
| 12/27/2013 |
Run |
Monon |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2013 |
Run |
Monon |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/25/2013 |
Run |
Monon |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 12/24/2013 |
Run |
Monon |
Tempo |
7.2 mi |
50:24 |
7:00 |
|
| 12/23/2013 |
Run |
Random |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 12/22/2013 |
Run |
Random |
Easy |
6.2 mi |
47:39 |
7:42 |
|
| 12/20/2013 |
Run |
Monon |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/18/2013 |
Run |
Random |
Easy |
5.3 mi |
39:06 |
7:23 |
|
| 12/17/2013 |
Run |
Random |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 12/16/2013 |
Run |
Random |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 12/14/2013 |
Run |
Random |
Easy |
5.2 mi |
39:29 |
7:35 |
|
| 12/13/2013 |
Run |
Random |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 12/12/2013 |
Run |
Random |
Tempo |
5.1 mi |
36:15 |
7:07 |
|
| 12/11/2013 |
Run |
Random |
Easy |
7.0 mi |
53:43 |
7:40 |
|
| 12/8/2013 |
Run |
Random |
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 12/8/2013 |
Run |
Monon |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/7/2013 |
Run |
Monon |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 12/6/2013 |
Run |
Monon |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/4/2013 |
Run |
Plum Creek to Avian Glen |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/3/2013 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/1/2013 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/30/2013 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2013 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/27/2013 |
Run |
Creekside |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 11/26/2013 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/24/2013 |
Run |
Creekside |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/22/2013 |
Run |
Creekside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2013 |
Run |
Creekside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2013 |
Run |
Creekside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2013 |
Run |
Creekside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2013 |
Run |
Creekside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2013 |
Run |
Creekside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/13/2013 |
Run |
Creekside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2013 |
Run |
LSP Circle |
Easy |
3.1 mi |
23:40 |
7:37 |
|
| 11/2/2013 |
Run |
Monumental Marathon |
Race |
26.2 mi |
3:02:12 |
6:57 |
|
| 11/1/2013 |
Run |
Monon |
Easy |
4.0 mi |
31:00 |
7:41 |
|
| 10/30/2013 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/29/2013 |
Run |
Random |
Easy |
5.1 mi |
38:09 |
7:29 |
|
| 10/26/2013 |
Run |
Random |
Tempo |
5.2 mi |
34:58 |
6:44 |
|
| 10/26/2013 |
Run |
Ghost & Goblins 5K |
Easy |
3.1 mi |
35:26 |
11:22 |
|
| 10/24/2013 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/23/2013 |
Run |
Random |
Easy |
7.0 mi |
53:40 |
7:40 |
|
|