| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2015 |
Run |
Random |
Easy |
6.0 mi |
43:00 |
7:10 |
 |
| 10/27/2015 |
Run |
Random |
Easy |
7.2 mi |
54:34 |
7:35 |
|
| 10/24/2015 |
Run |
Random |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 10/22/2015 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/12/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2015 |
Run |
Random |
Tempo |
8.0 mi |
58:36 |
7:20 |
|
| 10/3/2015 |
Run |
Random |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/2/2015 |
Run |
Random |
Easy |
7.8 mi |
57:13 |
7:21 |
|
| 9/30/2015 |
Run |
Random |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 9/29/2015 |
Run |
Random |
Tempo |
8.0 mi |
56:40 |
7:05 |
|
| 9/28/2015 |
Run |
Random |
Easy |
12.0 mi |
1:30:28 |
7:33 |
|
| 9/27/2015 |
Run |
Random |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 9/25/2015 |
Run |
Random |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 9/24/2015 |
Run |
Random |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/23/2015 |
Run |
Random |
Easy |
8.0 mi |
53:28 |
6:41 |
|
| 9/21/2015 |
Run |
Random |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 9/20/2015 |
Run |
Random |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 9/19/2015 |
Run |
Random |
Long |
20.0 mi |
2:31:20 |
7:34 |
|
| 9/18/2015 |
Run |
Random |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 9/17/2015 |
Run |
Random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/16/2015 |
Run |
Random |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 9/15/2015 |
Run |
Random |
Tempo |
10.0 mi |
1:08:48 |
6:53 |
|
| 9/14/2015 |
Run |
Random |
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 9/11/2015 |
Run |
Random |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 9/10/2015 |
Run |
Random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/9/2015 |
Run |
Random |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 9/5/2015 |
Run |
Random |
Long |
20.0 mi |
2:32:06 |
7:37 |
|
| 9/4/2015 |
Run |
Random |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 9/3/2015 |
Run |
Random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/2/2015 |
Run |
Random |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 9/1/2015 |
Run |
Random |
Interval |
8.0 mi |
55:39 |
6:58 |
|
| 8/24/2015 |
Run |
Monon |
Easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 8/23/2015 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/22/2015 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/21/2015 |
Run |
Random |
Long |
20.0 mi |
2:31:15 |
7:34 |
|
| 8/20/2015 |
Run |
Random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/19/2015 |
Run |
Random |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 8/18/2015 |
Run |
Random |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/17/2015 |
Run |
Random |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 8/15/2015 |
Run |
Random |
Long |
20.0 mi |
2:30:12 |
7:31 |
|
| 8/14/2015 |
Run |
Random |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 8/13/2015 |
Run |
Random |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/12/2015 |
Run |
Random |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 8/11/2015 |
Run |
Random |
Easy |
9.2 mi |
1:08:01 |
7:24 |
|
| 8/10/2015 |
Run |
Random |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 8/6/2015 |
Run |
Random |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 8/4/2015 |
Run |
Random |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/3/2015 |
Run |
Random |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 8/1/2015 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/30/2015 |
Run |
Random |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/28/2015 |
Run |
Random |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 7/27/2015 |
Run |
Random |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 7/26/2015 |
Run |
Random |
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 7/25/2015 |
Run |
Random |
Tempo |
13.1 mi |
1:38:00 |
7:29 |
|
| 7/24/2015 |
Run |
Random |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 7/23/2015 |
Run |
Random |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/22/2015 |
Run |
Random |
Tempo |
6.0 mi |
45:43 |
7:38 |
|
| 7/21/2015 |
Run |
Random |
Tempo |
9.0 mi |
1:06:19 |
7:23 |
|
| 7/20/2015 |
Run |
Random |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 7/19/2015 |
Run |
Random |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 7/19/2015 |
Run |
Random |
Easy |
12.0 mi |
1:30:44 |
7:34 |
|
| 7/17/2015 |
Run |
Random |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 7/16/2015 |
Run |
Random |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 7/15/2015 |
Run |
Random |
Easy |
7.0 mi |
53:09 |
7:36 |
|
|