| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2016 |
Run |
Random |
Easy |
8.0 mi |
1:00:20 |
7:33 |
 |
| 4/13/2016 |
Run |
Random |
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 4/12/2016 |
Run |
Random |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 4/11/2016 |
Run |
Monon |
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 4/10/2016 |
Run |
Random |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/9/2016 |
Run |
Random |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 4/8/2016 |
Run |
Random |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 4/7/2016 |
Run |
Random |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 4/4/2016 |
Run |
Canal |
Easy |
10.0 mi |
1:14:51 |
7:30 |
|
| 3/23/2016 |
Run |
Monon |
Easy |
9.0 mi |
1:06:41 |
7:25 |
|
| 3/22/2016 |
Run |
Monon |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 3/21/2016 |
Run |
Monon |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 3/20/2016 |
Run |
Monon |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/19/2016 |
Run |
West Side |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/18/2016 |
Run |
Monon |
Easy |
10.0 mi |
1:14:42 |
7:29 |
|
| 3/17/2016 |
Run |
Canal |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/16/2016 |
Run |
Monon |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 3/15/2016 |
Run |
Monon |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 3/14/2016 |
Run |
Monon |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 3/11/2016 |
Run |
Monon |
Easy |
9.0 mi |
1:08:59 |
7:40 |
|
| 3/10/2016 |
Run |
OT plus run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/9/2016 |
Run |
Monon |
Easy |
12.0 mi |
1:32:50 |
7:45 |
|
| 3/8/2016 |
Run |
Canal |
Tempo |
8.0 mi |
57:20 |
7:10 |
|
| 3/7/2016 |
Run |
Canal |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/6/2016 |
Run |
West Side |
Easy |
6.7 mi |
51:52 |
7:45 |
|
| 3/5/2016 |
Run |
West Side |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 3/4/2016 |
Run |
Broadripple |
Long |
16.0 mi |
2:02:05 |
7:38 |
|
| 3/3/2016 |
Run |
OT plus run |
Medium |
8.0 mi |
59:00 |
7:23 |
|
| 3/2/2016 |
Run |
Creekside Track |
Tempo |
8.0 mi |
56:42 |
7:06 |
|
| 3/1/2016 |
Run |
West Side |
Easy |
6.2 mi |
47:07 |
7:36 |
|
| 2/29/2016 |
Run |
Monon |
Easy |
9.1 mi |
1:08:06 |
7:30 |
|
| 2/28/2016 |
Run |
West Side |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 2/27/2016 |
Run |
Tennessee |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 2/26/2016 |
Run |
Monon |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/25/2016 |
Run |
OT plus run |
Medium |
7.0 mi |
49:00 |
7:00 |
|
| 2/23/2016 |
Run |
West Side |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 2/22/2016 |
Run |
Canal |
Easy |
10.0 mi |
1:16:17 |
7:38 |
|
| 2/21/2016 |
Run |
West Side |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 2/21/2016 |
Run |
Monon |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 2/20/2016 |
Run |
Monon |
Easy |
11.0 mi |
1:20:53 |
7:22 |
|
| 2/19/2016 |
Run |
Monon |
Easy |
8.2 mi |
1:03:04 |
7:42 |
|
| 2/18/2016 |
Run |
OT plus run |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 2/17/2016 |
Run |
Monon |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 2/16/2016 |
Run |
Monon |
Interval |
10.0 mi |
1:09:27 |
6:57 |
|
|