Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2014 Run   Easy 4.3 mi 41:32 9:47
10/21/2014 Run   Easy 6.0 mi 53:08 8:52
10/20/2014 Run   Easy 7.0 mi 1:05:00 9:18
10/20/2014 Run   Easy 7.0 mi 1:00:14 8:37
10/16/2014 Run   Easy 6.0 mi 58:59 9:50
10/14/2014 Run   Easy 6.0 mi 51:44 8:38
10/12/2014 Run   Easy 4.5 mi 44:29 9:54
10/11/2014 Run   Easy 7.5 mi 1:07:38 9:02
10/9/2014 Run   Easy 6.0 mi 57:17 9:33
10/7/2014 Run   Easy 5.0 mi 49:30 9:54
10/6/2014 Run   Easy 1.0 mi 9:00 9:00
10/6/2014 Run   Easy 4.0 mi 39:20 9:51
10/3/2014 Run   Easy 4.0 mi 41:24 10:21
9/28/2014 Run   Easy 6.5 mi 1:00:42 9:21
9/25/2014 Run   Easy 6.0 mi 58:12 9:43
9/23/2014 Run   Easy 5.0 mi 49:24 9:53
9/22/2014 Run   Easy 4.0 mi 40:44 10:11
9/20/2014 Run   Easy 7.0 mi 1:06:56 9:34
9/18/2014 Run   Easy 5.0 mi 47:05 9:25
9/17/2014 Run   Easy 5.5 mi 54:00 9:50
9/15/2014 Run   Easy 6.3 mi 56:01 8:58
9/13/2014 Run   Easy 3.3 mi 27:43 8:29
9/11/2014 Run   Easy 2.1 mi 19:27 9:08
9/11/2014 Run   Easy 0.9 mi 10:56 12:09
9/9/2014 Run   Easy 4.0 mi 39:08 9:47
9/6/2014 Run   Race 3.1 mi 37:08 11:59
9/6/2014 Run   Warm-up 0.9 mi 8:24 9:33
9/4/2014 Run   Easy 5.0 mi 50:07 10:02
9/3/2014 Run   Easy 1.7 mi 15:32 9:25
9/2/2014 Run   Easy 4.5 mi 44:56 10:00
8/30/2014 Run   Easy 7.0 mi 1:07:40 9:40
8/28/2014 Run   Easy 3.3 mi 32:04 9:52
8/25/2014 Run   Easy 1.3 mi 14:31 10:55
8/25/2014 Run   Easy 1.0 mi 15:39 15:12
8/23/2014 Run   Easy 4.0 mi 37:27 9:22
8/19/2014 Run   Easy 4.0 mi 39:47 9:57
8/17/2014 Run   Easy 7.0 mi 1:07:57 9:43
8/14/2014 Run   Easy 5.0 mi 48:50 9:46
8/12/2014 Run   Easy 5.0 mi 44:41 8:57
8/9/2014 Run   Easy 6.0 mi 57:45 9:38
8/7/2014 Run   Easy 3.0 mi 27:43 9:15
8/6/2014 Run   Easy 3.0 mi 29:48 9:56
8/5/2014 Run   Easy 4.0 mi 39:20 9:50
8/2/2014 Run   Easy 4.0 mi 41:40 10:25
7/27/2014 Run   Easy 5.0 mi 47:24 9:29
10/21/2013 Run   Easy 3.0 mi 28:02 9:21
10/15/2013 Run   Easy 4.0 mi 38:13 9:34
10/9/2013 Run   Easy 3.3 mi 32:48 9:57
10/7/2013 Run   Tempo 6.0 mi 52:55 8:50
10/6/2013 Run   Easy 2.0 mi 20:14 10:07
10/5/2013 Run   Long 6.5 mi 1:01:51 9:31
10/2/2013 Run   Easy 2.3 mi 22:23 9:57
10/1/2013 Run   Easy 5.0 mi 47:29 9:30
9/29/2013 Run   Easy 1.9 mi 20:06 10:46
9/28/2013 Run   Long 8.0 mi 1:10:40 8:50
9/26/2013 Run   Easy 3.0 mi 28:49 9:37
9/25/2013 Run   Easy 7.0 mi 1:07:53 9:42
9/21/2013 Run   Race 13.1 mi 1:59:35 9:08
9/20/2013 Run   Easy 3.0 mi 29:45 9:56
9/17/2013 Run   Easy 5.0 mi 49:34 9:55
9/15/2013 Run   Long 9.0 mi 1:18:18 8:41
9/13/2013 Run   Easy 6.0 mi 55:46 9:18
9/12/2013 Run   Tempo 9.0 mi 1:19:55 8:53
9/10/2013 Run   Easy 6.0 mi 58:28 9:45
9/9/2013 Run   Easy 5.0 mi 51:36 10:19
9/8/2013 Run   Easy 0.9 mi 9:36 10:47
9/7/2013 Run   Long 12.0 mi 1:56:03 9:41
9/5/2013 Run   Cool-down 1.0 mi 9:35 9:35
9/5/2013 Run   Interval 5.1 mi 42:29 8:25
9/5/2013 Run   Warm-up 1.0 mi 9:54 9:54
9/3/2013 Run   Easy 3.0 mi 28:55 9:39
9/2/2013 Run   Easy 6.0 mi 59:35 9:56
9/1/2013 Run   Long 11.0 mi 1:39:35 9:04
8/29/2013 Run   Easy 7.7 mi 1:17:36 10:04
8/27/2013 Run   Easy 3.3 mi 34:15 10:33
8/26/2013 Run   Easy 6.0 mi 56:55 9:30
8/24/2013 Run   Long 9.1 mi 1:23:30 9:11
8/23/2013 Run   Easy 4.0 mi 38:59 9:45
8/22/2013 Run   Cool-down 2.0 mi 20:25 10:13
8/22/2013 Run   Tempo 2.0 mi 15:48 7:54
8/22/2013 Run   Warm-up 2.0 mi 20:20 10:10
8/20/2013 Run   Easy 6.0 mi 59:39 9:57
8/19/2013 Run   Easy 4.1 mi 43:47 10:40
8/17/2013 Run   Race 3.1 mi 1:11:47 23:33
8/17/2013 Run   Race 3.0 mi 36:14 12:03
8/17/2013 Run   Warm-up 1.0 mi 10:14 10:14
8/15/2013 Run   Cool-down 2.5 mi 26:00 10:24
8/15/2013 Run   Tempo 2.0 mi 15:58 7:59
8/15/2013 Run   Easy 6.0 mi 59:33 9:56
8/13/2013 Run   Warm-up 2.0 mi 21:10 10:35
8/12/2013 Run   Easy 4.5 mi 45:50 10:12
8/10/2013 Run   Easy 1.0 mi 11:59 11:59
8/10/2013 Run   Long 10.0 mi 1:37:31 9:46
8/8/2013 Run   Easy 7.0 mi 1:10:31 10:04
8/5/2013 Run   Easy 4.4 mi 40:22 9:09
8/3/2013 Run   Long 8.1 mi 1:12:39 9:00
8/1/2013 Run   Easy 6.0 mi 1:02:28 10:25
7/30/2013 Run   Easy 6.0 mi 58:00 9:40
7/27/2013 Run   Easy 5.7 mi 58:57 10:18
7/26/2013 Run   Easy 5.0 mi 47:35 9:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help