| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Bike |
|
Easy |
16.9 km |
1:11:04 |
4:13 |
 |
| 8/14/2013 |
Bike |
|
Tempo |
23.4 km |
1:40:30 |
4:19 |
|
| 8/15/2013 |
Bike |
|
Tempo |
13.2 km |
1:06:05 |
5:01 |
|
| 8/20/2013 |
Bike |
|
Tempo |
19.0 km |
1:22:06 |
4:20 |
|
| 8/21/2013 |
Bike |
|
Hill |
23.0 km |
1:37:22 |
4:15 |
|
| 7/13/2014 |
Run |
|
Tempo |
7.5 km |
47:53 |
6:24 |
|
| 11/30/2014 |
Run |
6ª Carrera Popular Ponle Freno |
Race |
10.0 km |
58:13 |
5:48 |
|
| 9/30/2012 |
Run |
7ª CARRUGINCURSA-FAMILY RUN |
Race |
5.9 km |
39:48 |
6:45 |
|
| 8/16/2011 |
Bike |
Arroyo Butarque-Valdepelayos |
Tempo |
16.3 km |
1:10:02 |
4:19 |
|
| 8/22/2011 |
Bike |
Arroyo Culebro |
Tempo |
22.2 km |
1:30:22 |
4:05 |
|
| 12/27/2013 |
Run |
Campo de tiro (Leganés) |
Easy |
6.8 km |
55:50 |
8:15 |
|
| 1/26/2014 |
Run |
Carignano-Bocadasse |
Easy |
11.9 km |
1:20:44 |
6:48 |
|
| 12/12/2015 |
Run |
Carrera de Papa Noel |
Race |
5.0 km |
32:21 |
6:29 |
|
| 9/20/2015 |
Run |
Carrera Madrid Corre por Madrid 2015 |
Race |
10.0 km |
1:03:43 |
6:22 |
|
| 4/21/2014 |
Run |
Carretera Toledo |
Long |
7.5 km |
49:46 |
6:39 |
|
| 4/24/2014 |
Run |
Carretera Toledo |
Tempo |
7.5 km |
48:00 |
6:24 |
|
| 4/25/2014 |
Run |
Carretera Toledo |
Tempo |
7.5 km |
46:42 |
6:14 |
|
| 4/26/2014 |
Run |
Carretera Toledo |
Tempo |
7.5 km |
58:18 |
7:47 |
|
| 4/22/2014 |
Run |
Carretera Toledo II |
Tempo |
8.7 km |
1:03:57 |
7:24 |
|
| 4/1/2012 |
Run |
Centro Storico-Bocadasse-Centro Storico (Genova) |
Tempo |
12.1 km |
1:43:17 |
8:33 |
|
| 2/16/2014 |
Run |
Centro-Bocadasse (A/R) |
Long |
13.4 km |
1:33:17 |
6:58 |
|
| 2/2/2014 |
Run |
Centro-Bocadasse (Genova) |
Easy |
12.7 km |
1:30:00 |
7:06 |
|
| 6/11/2014 |
Run |
Centro-Fiera |
Tempo |
7.7 km |
1:01:00 |
7:58 |
|
| 2/9/2014 |
Run |
Centro-Porto Antico |
Long |
11.4 km |
1:18:17 |
6:54 |
|
| 1/7/2014 |
Run |
Ciudad del Automovil |
Easy |
6.6 km |
45:15 |
6:53 |
|
| 4/22/2012 |
Run |
Corrigenova 2012 |
Race |
11.6 km |
1:13:32 |
6:21 |
|
| 4/21/2013 |
Run |
Corrigenova 2013 |
Race |
11.5 km |
1:16:35 |
6:39 |
|
| 11/16/2014 |
Run |
Derbi de las Aficiones |
Race |
10.0 km |
55:36 |
5:34 |
|
| 12/23/2010 |
Run |
El retorno |
Tempo |
7.7 km |
56:00 |
7:15 |
|
| 3/17/2010 |
Run |
Entrevias (IDA y Vuelta) |
Hill |
8.0 km |
45:19 |
5:40 |
|
| 2/24/2010 |
Run |
Entrevias (Ruta de Ida y Vuelta) |
Easy |
7.0 km |
40:57 |
5:51 |
|
| 2/15/2015 |
Run |
Entrevías-Las Rosas (I/V) |
Long |
13.7 km |
1:21:53 |
5:59 |
|
| 3/2/2014 |
Run |
Genoa Port Run 2014 |
Race |
8.7 km |
47:21 |
5:26 |
|
| 10/6/2012 |
Run |
Genova 1 |
Tempo |
8.4 km |
1:01:25 |
7:22 |
|
| 10/7/2012 |
Run |
Genova 2 |
Tempo |
8.9 km |
1:11:00 |
7:58 |
|
| 3/16/2014 |
Run |
Genova I |
Long |
12.9 km |
1:27:16 |
6:46 |
|
| 3/23/2014 |
Run |
Genova II |
Long |
15.7 km |
1:39:09 |
6:20 |
|
| 3/30/2014 |
Run |
Genova III |
Long |
17.7 km |
1:58:00 |
6:40 |
|
| 6/12/2014 |
Run |
Genova Puerto |
Tempo |
7.1 km |
58:30 |
8:16 |
|
| 11/2/2014 |
Run |
I Carrera Popular España se Mueve por la Integración |
Race |
10.0 km |
49:00 |
4:54 |
|
| 12/26/2010 |
Run |
II San Silvestre de Leganés |
Race |
7.1 km |
43:09 |
6:04 |
|
| 12/13/2014 |
Run |
III Carrera del Papá Noel 2014 |
Race |
5.6 km |
37:45 |
6:46 |
|
| 5/30/2010 |
Run |
III CARRERA LIBERTY SEGUROS |
Race |
10.0 km |
1:01:31 |
6:10 |
|
| 11/9/2014 |
Run |
IV Carrera Popular Corre por el Niño |
Race |
10.0 km |
54:59 |
5:30 |
|
| 11/29/2015 |
Run |
IX Carrera Solidaria del BBVA |
Race |
10.4 km |
1:04:00 |
6:10 |
|
| 12/26/2011 |
Run |
Leganés |
Tempo |
3.9 km |
31:30 |
8:11 |
|
| 8/10/2012 |
Bike |
Leganés |
Easy |
16.6 km |
1:14:21 |
4:29 |
|
| 9/25/2015 |
Run |
Leganés |
Easy |
3.9 km |
35:22 |
9:12 |
|
| 7/26/2014 |
Run |
Leganés (26-07-14) |
Tempo |
4.7 km |
38:57 |
8:21 |
|
| 12/7/2014 |
Run |
Leganés (7-12-2014) |
Easy |
6.1 km |
44:00 |
7:17 |
|
| 12/8/2014 |
Run |
Leganés (8-12-2014) |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 8/29/2014 |
Bike |
Leganés (Arroyo Butarque-Polvoranca) |
Tempo |
32.1 km |
1:58:33 |
3:42 |
|
| 8/20/2014 |
Bike |
Leganés (Arroyo Butarque-Ronda-Polvoranca) |
Tempo |
30.6 km |
1:48:58 |
3:34 |
|
| 8/21/2014 |
Bike |
Leganés (Arroyo Butarque-Ronda-Polvoranca) |
Tempo |
25.8 km |
1:42:18 |
3:58 |
|
| 8/16/2014 |
Bike |
Leganés (Arroyo Butarque-Ronda-Valdepelayos) |
Tempo |
21.3 km |
1:24:24 |
3:58 |
|
| 8/18/2014 |
Bike |
Leganés (Carriles Bici) |
Tempo |
22.5 km |
1:19:23 |
3:32 |
|
| 11/9/2015 |
Run |
Leganés (Casa Padres-Mi Casa) |
Easy |
4.0 km |
30:01 |
7:31 |
|
| 8/11/2014 |
Bike |
Leganés (Cementerio Nuevo-Polvoranca) |
Tempo |
19.4 km |
1:03:37 |
3:17 |
|
| 1/17/2010 |
Run |
Leganés (La Vía) |
Easy |
6.0 km |
46:27 |
7:45 |
|
| 8/13/2014 |
Run |
Leganés (Parque de los Cipreses) |
Easy |
6.9 km |
51:25 |
7:26 |
|
| 11/1/2014 |
Run |
Leganés (ParqueSur-Parque Picasso) |
Easy |
6.0 km |
39:07 |
6:32 |
|
| 7/6/2014 |
Run |
Leganés (Polígono) |
Tempo |
5.5 km |
42:39 |
7:44 |
|
| 9/14/2014 |
Run |
Leganés (Puente Polvoranca-Avenida Dos Mayo) |
Easy |
5.2 km |
41:43 |
8:05 |
|
| 12/23/2013 |
Run |
Leganes (Ronda Norte) |
Long |
10.0 km |
1:15:15 |
7:31 |
|
| 8/15/2010 |
Bike |
Leganes (Variada) |
Tempo |
16.5 km |
1:19:30 |
4:50 |
|
| 8/17/2010 |
Bike |
Leganes (Variada) |
Tempo |
19.5 km |
1:29:39 |
4:36 |
|
| 8/19/2010 |
Bike |
Leganes (Variada) |
Tempo |
26.3 km |
1:52:46 |
4:18 |
|
| 8/20/2010 |
Bike |
Leganes (Variada) |
Tempo |
27.1 km |
1:53:34 |
4:12 |
|
| 8/22/2010 |
Bike |
Leganes (Variada) |
Tempo |
31.1 km |
2:03:59 |
4:00 |
|
| 8/23/2010 |
Bike |
Leganes (Variada) |
Tempo |
28.2 km |
1:54:57 |
4:05 |
|
| 8/24/2010 |
Bike |
Leganes (Variada) |
Tempo |
22.7 km |
1:36:06 |
4:15 |
|
| 8/25/2010 |
Bike |
Leganes (Variada) |
Tempo |
25.8 km |
1:40:58 |
3:55 |
|
| 8/26/2010 |
Bike |
Leganes (Variada) |
Tempo |
21.0 km |
1:22:03 |
3:55 |
|
| 8/27/2010 |
Bike |
Leganes (Variada) |
Tempo |
29.5 km |
2:00:05 |
4:05 |
|
| 8/28/2010 |
Bike |
Leganes (Variada) |
Tempo |
36.1 km |
2:24:43 |
4:01 |
|
| 1/31/2010 |
Run |
Leganés (Variado) |
Long |
11.6 km |
1:17:34 |
6:42 |
|
| 12/30/2013 |
Run |
Leganés (Vueltas) |
Easy |
6.0 km |
51:17 |
8:31 |
|
| 8/14/2011 |
Bike |
Leganes 1 |
Tempo |
12.0 km |
52:20 |
4:21 |
|
| 8/12/2012 |
Bike |
Leganes 1 |
Easy |
16.5 km |
1:26:04 |
5:13 |
|
| 12/29/2013 |
Run |
Leganés hasta entrada de Polvoranca |
Easy |
7.6 km |
1:01:15 |
8:03 |
|
| 12/27/2011 |
Run |
leganés otra |
Tempo |
3.9 km |
32:11 |
8:21 |
|
| 3/31/2010 |
Run |
Leganés Variada |
Easy |
8.6 km |
54:11 |
6:19 |
|
| 8/18/2012 |
Bike |
Leganés variadito |
Easy |
19.7 km |
1:30:02 |
4:35 |
|
| 8/23/2012 |
Bike |
Leganés variadito |
Easy |
12.0 km |
1:02:28 |
5:13 |
|
| 12/26/2013 |
Run |
Leganés-Carrascal-Leganés |
Easy |
5.5 km |
40:49 |
7:30 |
|
| 4/1/2010 |
Run |
Leganés-Carretera Toledo |
Long |
11.3 km |
1:12:15 |
6:25 |
|
| 8/11/2013 |
Bike |
Leganés-Carril Bici |
Easy |
14.4 km |
1:04:31 |
4:29 |
|
| 8/15/2014 |
Bike |
Leganés-Casa de Campo |
Tempo |
33.5 km |
1:56:33 |
3:29 |
|
| 8/24/2014 |
Bike |
Leganés-Casa de Campo (Arroyo Butarque-Casa de Campo) |
Tempo |
38.1 km |
2:16:38 |
3:36 |
|
| 8/30/2014 |
Bike |
Leganes-Casa de Campo (Arroyo Butarque-Circuito Garabitas) |
Tempo |
49.5 km |
2:56:05 |
3:34 |
|
| 8/26/2014 |
Bike |
Leganés-Casa de Campo (Casa de Campo-Príncipe Pio) |
Tempo |
53.8 km |
2:50:41 |
3:11 |
|
| 8/12/2013 |
Bike |
Leganés-Cementerio-Polvoranca-Chopera |
Easy |
21.0 km |
1:33:22 |
4:27 |
|
| 8/21/2011 |
Bike |
Leganés-Cuatro Vientos-Leganés |
Tempo |
18.9 km |
1:17:00 |
4:05 |
|
| 12/24/2013 |
Run |
Leganés-El Bercial-Leganés |
Long |
10.0 km |
1:12:25 |
7:14 |
|
| 11/23/2014 |
Run |
Leganés-Frailes-Estación |
Easy |
6.3 km |
52:01 |
8:15 |
|
| 8/23/2014 |
Bike |
Leganés-Fuenlabrada (Arroyo Butarque-Polvoranca-Arroyo Culebro) |
Tempo |
33.0 km |
1:55:31 |
3:31 |
|
| 8/19/2014 |
Bike |
Leganés-Fuenlabrada (Bosquesur-Arroyo Culebro-Polvoranc) |
Tempo |
29.1 km |
1:49:26 |
3:46 |
|
| 8/14/2014 |
Bike |
Leganés-Fuenlabrada (Cementerio Nuevo-Bosque Sur-Ronda) |
Tempo |
28.8 km |
1:49:27 |
3:49 |
|
| 8/12/2014 |
Bike |
Leganés-Fuenlabrada (Cementerio Nuevo-Bosquesur-Polvoranca) |
Tempo |
25.6 km |
1:32:06 |
3:36 |
|
| 8/19/2011 |
Bike |
Leganés-Fuenlabrada-Alcorcón-Leganés |
Tempo |
21.9 km |
1:33:16 |
4:16 |
|