| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Griffey 10 |
Easy |
10.0 mi |
|
|
 |
| 10/9/2016 |
Run |
Yellowwood |
Easy |
14.0 mi |
|
|
|
| 10/8/2016 |
Run |
IU xc course |
Easy |
8.0 mi |
|
|
|
| 10/7/2016 |
Run |
Kerr Creek |
Easy |
10.0 mi |
|
|
|
| 10/6/2016 |
Run |
College Mall |
Easy |
10.0 mi |
|
|
|
| 10/5/2016 |
Run |
B Line |
Easy |
8.0 mi |
|
|
|
| 10/4/2016 |
Run |
B Line |
Easy |
10.0 mi |
|
|
|
| 10/3/2016 |
Run |
Griffey 8 |
Easy |
10.0 mi |
|
|
|
| 10/2/2016 |
Run |
B Line |
Easy |
12.0 mi |
|
|
|
| 10/1/2016 |
Run |
IU xc course |
Easy |
8.0 mi |
|
|
|
| 9/30/2016 |
Run |
Blue Ridge 8 |
Easy |
9.0 mi |
|
|
|
| 9/29/2016 |
Run |
PL |
Easy |
8.0 mi |
|
|
|
| 9/28/2016 |
Run |
Tennis Courts |
Easy |
8.0 mi |
|
|
|
| 9/27/2016 |
Run |
Griffey 8 |
Easy |
8.0 mi |
|
|
|
| 9/26/2016 |
Run |
B Line |
Easy |
7.0 mi |
|
|
|
| 9/25/2016 |
Run |
North |
Easy |
8.0 mi |
|
|
|
| 9/23/2016 |
Run |
Kerr Creek |
Easy |
6.0 mi |
|
|
|
| 9/22/2016 |
Run |
upper |
Easy |
6.0 mi |
|
|
|
| 9/21/2016 |
Run |
3rd B Line |
Easy |
6.0 mi |
|
|
|
| 9/20/2016 |
Run |
IU xc course |
Easy |
5.0 mi |
|
|
|
| 9/19/2016 |
Run |
B Line |
Easy |
4.0 mi |
|
|
|
| 8/21/2016 |
Run |
Kent Road McGowan |
Easy |
15.0 mi |
|
|
|
| 8/20/2016 |
Run |
IU xc course |
Easy |
7.0 mi |
|
|
|
| 8/20/2016 |
Run |
morning loop |
Easy |
4.0 mi |
|
|
|
| 8/19/2016 |
Run |
B Line |
Easy |
11.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/17/2016 |
Run |
Griffey Trails |
Easy |
5.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2016 |
Run |
IU xc course |
Easy |
11.0 mi |
|
|
|
| 8/15/2016 |
Run |
morning loop |
Easy |
4.0 mi |
|
|
|
| 8/15/2016 |
Run |
woodscrest |
Easy |
8.0 mi |
|
|
|
| 8/14/2016 |
Run |
joe's loop |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 8/13/2016 |
Run |
green lakes |
Easy |
5.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2016 |
Run |
green lakes |
Fartlek |
10.0 mi |
|
|
|
| 8/11/2016 |
Run |
Fayetteville Manlius |
Easy |
9.0 mi |
|
|
|
| 8/11/2016 |
Run |
green lakes |
Easy |
4.0 mi |
|
|
|
| 8/10/2016 |
Run |
Fayetteville Manlius |
Easy |
6.0 mi |
|
|
|
| 8/10/2016 |
Run |
green lakes |
Easy |
4.0 mi |
|
|
|
| 8/9/2016 |
Run |
green lakes |
Easy |
4.0 mi |
|
|
|
| 8/9/2016 |
Run |
green lakes |
Fartlek |
9.5 mi |
|
|
|
| 8/8/2016 |
Run |
Fayetteville Manlius |
Easy |
8.0 mi |
|
|
|
| 8/8/2016 |
Run |
green lakes |
Easy |
4.0 mi |
|
|
|
| 7/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2016 |
Run |
IU xc course |
Easy |
9.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2016 |
Run |
Cascades |
Fartlek |
10.0 mi |
|
|
|
| 7/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2016 |
Run |
Griffey Trails |
Easy |
9.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2016 |
Run |
B Line |
Interval |
11.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2016 |
Run |
bypass 3rd |
Easy |
6.0 mi |
|
|
|
| 7/21/2016 |
Run |
Morning loop jordan |
Easy |
4.0 mi |
|
|
|
| 7/21/2016 |
Run |
IU xc course |
Easy |
9.0 mi |
|
|
|
| 7/20/2016 |
Run |
Griffey Trails |
Easy |
6.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 7/18/2016 |
Run |
Griffey 8 |
Easy |
9.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/17/2016 |
Run |
B Line |
Easy |
14.5 mi |
|
|
|
| 7/16/2016 |
Run |
Campus loop |
Easy |
6.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2016 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 7/14/2016 |
Run |
woodcrest |
Easy |
8.0 mi |
|
|
|
| 7/13/2016 |
Run |
B Line |
Easy |
4.0 mi |
|
|
|
| 7/13/2016 |
Run |
Griffey Trails |
Easy |
8.0 mi |
|
|
|
| 7/12/2016 |
Run |
morning loop |
Easy |
4.0 mi |
|
|
|
| 7/12/2016 |
Run |
Griffey Trails |
Easy |
8.0 mi |
|
|
|
| 7/11/2016 |
Run |
morning loop |
Easy |
4.0 mi |
|
|
|
| 7/11/2016 |
Run |
Griffey creek |
Easy |
8.0 mi |
|
|
|
| 7/10/2016 |
Run |
B Line |
Easy |
13.5 mi |
|
|
|
| 7/9/2016 |
Run |
Blue Ridge |
Easy |
6.0 mi |
|
|
|
| 7/8/2016 |
Run |
B Line |
Easy |
5.0 mi |
|
|
|
| 7/7/2016 |
Run |
Nehrt |
Easy |
4.0 mi |
|
|
|
| 7/7/2016 |
Run |
lower griffey |
Easy |
8.0 mi |
|
|
|
| 7/6/2016 |
Run |
17th Fee |
Easy |
4.0 mi |
|
|
|
| 7/6/2016 |
Run |
Rail Trail |
Easy |
8.0 mi |
|
|
|
| 7/5/2016 |
Run |
Nehrt |
Easy |
4.0 mi |
|
|
|
| 7/5/2016 |
Run |
Griffey Trails |
Easy |
8.0 mi |
|
|
|
| 7/4/2016 |
Run |
10th |
Easy |
4.0 mi |
|
|
|
| 7/4/2016 |
Run |
Hyde park |
Easy |
8.0 mi |
|
|
|
| 7/3/2016 |
Run |
Ryan Jackson |
Easy |
12.5 mi |
|
|
|
| 7/2/2016 |
Run |
Marengo |
Easy |
4.0 mi |
|
|
|
| 7/1/2016 |
Run |
IU xc course |
Easy |
4.0 mi |
|
|
|
| 7/1/2016 |
Run |
lower griffey |
Easy |
6.0 mi |
|
|
|
| 6/30/2016 |
Run |
Nehrt |
Easy |
4.0 mi |
|
|
|
| 6/30/2016 |
Run |
Middle Griffey |
Easy |
6.0 mi |
|
|
|
| 6/29/2016 |
Run |
2nd street |
Easy |
7.0 mi |
|
|
|
| 6/28/2016 |
Run |
IU xc course |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 6/28/2016 |
Run |
lower griffey |
Easy |
8.0 mi |
|
|
|
| 6/27/2016 |
Run |
Griffey Trails |
Easy |
9.0 mi |
|
|
|
| 6/26/2016 |
Run |
17th |
Easy |
11.0 mi |
|
|
|
| 6/25/2016 |
Run |
Shiloh |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 6/25/2016 |
Run |
Cascades |
Easy |
4.1 mi |
27:44 |
6:46 |
|
| 6/24/2016 |
Run |
Earl young |
Easy |
7.5 mi |
53:00 |
7:04 |
|
|