| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
treadmill |
Hill |
3.9 mi |
36:00 |
9:19 |
 |
| 5/16/2018 |
Run |
treadmill |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 5/15/2018 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 5/13/2018 |
Run |
Belgravia-South Campus-Lendrum |
Long |
8.0 mi |
1:12:00 |
9:03 |
|
| 5/11/2018 |
Run |
Belgravia |
Easy |
4.8 mi |
42:00 |
8:43 |
|
| 5/9/2018 |
Run |
Belgravia |
Interval |
3.6 mi |
30:00 |
8:15 |
|
| 5/8/2018 |
Run |
Belgravia |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 5/6/2018 |
Run |
Belgravia-South Campus-Lendrum |
Long |
6.7 mi |
1:00:00 |
8:59 |
|
| 5/5/2018 |
Run |
Belgravia |
Fartlek |
3.2 mi |
26:00 |
8:10 |
|
| 5/2/2018 |
Run |
Belgravia |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 5/1/2018 |
Run |
Belgravia |
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 4/29/2018 |
Run |
Belgravia |
Long |
6.2 mi |
55:00 |
8:50 |
|
| 4/28/2018 |
Run |
Belgravia |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 4/26/2018 |
Run |
Belgravia |
Easy |
2.7 mi |
22:00 |
8:15 |
|
| 4/25/2018 |
Run |
Belgravia |
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 4/21/2018 |
Run |
Belgravia |
Tempo |
4.3 mi |
35:00 |
8:10 |
|
| 4/19/2018 |
Run |
Belgravia |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 4/18/2018 |
Run |
Belgravia |
Tempo |
4.2 mi |
35:00 |
8:19 |
|
| 4/15/2018 |
Run |
Belgravia |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 4/14/2018 |
Run |
Belgravia |
Easy |
3.8 mi |
32:30 |
8:36 |
|
| 3/28/2018 |
Run |
Belgravia |
Easy |
3.8 mi |
34:00 |
8:53 |
|
| 3/25/2018 |
Run |
Belgravia |
Long |
5.5 mi |
48:00 |
8:46 |
|
| 3/24/2018 |
Run |
Belgravia |
Easy |
3.9 mi |
34:00 |
8:38 |
|
| 3/11/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 3/10/2018 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 3/6/2018 |
Run |
Belgravia |
Easy |
3.7 mi |
31:00 |
8:30 |
|
| 3/4/2018 |
Run |
Belgravia-South Campus-Lendrum |
Long |
7.4 mi |
1:05:00 |
8:46 |
|
| 2/27/2018 |
Run |
Belgravia |
Tempo |
3.6 mi |
30:00 |
8:23 |
|
| 2/25/2018 |
Run |
Belgravia-South Campus-Lendrum |
Long |
5.8 mi |
50:00 |
8:40 |
|
| 2/24/2018 |
Run |
Belgravia |
Easy |
3.9 mi |
32:00 |
8:17 |
|
| 2/19/2018 |
Run |
Belgravia-South Campus |
Long |
4.5 mi |
40:00 |
8:53 |
|
| 2/17/2018 |
Run |
Belgravia |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 1/28/2018 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 1/23/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 1/21/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/14/2018 |
Run |
Belgravia |
Easy |
1.8 mi |
15:00 |
8:23 |
|
| 1/6/2018 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 1/4/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 1/2/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/28/2017 |
Run |
Belgravia |
Easy |
2.4 mi |
21:00 |
8:39 |
|
| 11/26/2017 |
Run |
Belgravia |
Long |
8.3 mi |
1:12:00 |
8:43 |
|
| 11/25/2017 |
Run |
Belgravia |
Interval |
4.2 mi |
35:00 |
8:20 |
|
| 11/22/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/21/2017 |
Run |
Belgravia |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 11/19/2017 |
Run |
Belgravia-South Campus |
Long |
8.0 mi |
1:10:00 |
8:44 |
|
| 11/18/2017 |
Run |
Belgravia |
Interval |
3.7 mi |
30:00 |
8:08 |
|
| 11/15/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/14/2017 |
Run |
Belgravia |
Interval |
4.1 mi |
34:00 |
8:22 |
|
| 11/12/2017 |
Run |
Belgravia |
Long |
7.1 mi |
1:00:00 |
8:30 |
|
| 11/11/2017 |
Run |
Belgravia |
Fartlek |
4.7 mi |
40:00 |
8:33 |
|
| 11/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 11/8/2017 |
Run |
Belgravia |
Easy |
4.3 mi |
36:00 |
8:19 |
|
| 11/7/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 11/5/2017 |
Run |
Belgravia |
Long |
6.7 mi |
1:00:00 |
9:02 |
|
| 11/4/2017 |
Run |
Belgravia |
Easy |
3.9 mi |
34:11 |
8:53 |
|
| 11/2/2017 |
Run |
Belgravia |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 11/1/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/31/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 10/29/2017 |
Run |
Belgravia |
Long |
6.5 mi |
55:00 |
8:31 |
|
| 10/28/2017 |
Run |
Belgravia |
Easy |
4.0 mi |
34:00 |
8:32 |
|
| 10/26/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 10/24/2017 |
Run |
Belgravia |
Easy |
4.4 mi |
36:00 |
8:16 |
|
| 10/17/2017 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 10/13/2017 |
Run |
Uppsala |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 10/11/2017 |
Run |
Uppsala |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/10/2017 |
Run |
Uppsala |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 10/4/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/3/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:30 |
|
| 10/1/2017 |
Run |
Belgravia-North Campus |
Long |
7.2 mi |
1:00:00 |
8:19 |
|
| 9/28/2017 |
Run |
River Trails, Saskatoon |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 9/27/2017 |
Run |
River Trails, Saskatoon |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 9/26/2017 |
Run |
Belgravia |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 9/24/2017 |
Run |
U of A Turkey Trot |
Race |
8.0 km |
40:48 |
8:13 |
|
| 9/22/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/21/2017 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/20/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/15/2017 |
Run |
Belgravia |
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 9/13/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
31:00 |
8:27 |
|
| 9/10/2017 |
Run |
Belgravia |
Long |
7.8 mi |
1:05:00 |
8:24 |
|
| 9/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 9/7/2017 |
Run |
Belgravia |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/6/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 9/5/2017 |
Run |
Belgravia |
Interval |
4.6 mi |
36:30 |
7:59 |
|
| 9/3/2017 |
Run |
Belgravia |
Long |
8.0 mi |
1:10:00 |
8:44 |
|
| 9/2/2017 |
Run |
Belgravia |
Easy |
3.9 mi |
32:00 |
8:18 |
|
| 8/31/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:38 |
|
| 8/30/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 8/29/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/26/2017 |
Run |
Belgravia |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 8/25/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/22/2017 |
Run |
Belgravia |
Easy |
3.9 mi |
32:30 |
8:18 |
|
| 8/19/2017 |
Run |
Caledonia |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/18/2017 |
Run |
Caledonia |
Interval |
4.0 mi |
33:00 |
8:18 |
|
| 8/16/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 8/15/2017 |
Run |
Belgravia |
Interval |
3.1 mi |
25:00 |
8:01 |
|
| 8/13/2017 |
Run |
Belgravia |
Long |
5.0 mi |
40:58 |
8:12 |
|
| 8/11/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 8/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 8/8/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
32:00 |
8:49 |
|