| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:18 |
 |
| 5/13/2017 |
Run |
Belgravia |
WU/CD |
2.2 mi |
30:00 |
13:42 |
|
| 5/13/2017 |
Run |
Belgravia |
Interval |
3.6 mi |
30:00 |
8:22 |
|
| 5/14/2017 |
Run |
Belgravia |
Long |
3.0 mi |
40:00 |
13:20 |
|
| 5/14/2017 |
Run |
Belgravia |
Long |
4.5 mi |
40:00 |
8:53 |
|
| 5/16/2017 |
Run |
Belgravia |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 5/18/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 5/18/2017 |
Run |
Belgravia |
Easy |
2.3 mi |
32:00 |
13:45 |
|
| 5/19/2017 |
Run |
Belgravia |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 5/20/2017 |
Run |
Belgravia |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/20/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 5/21/2017 |
Run |
Belgravia |
Long |
7.8 mi |
1:10:00 |
8:58 |
|
| 5/23/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 5/24/2017 |
Run |
Belgravia |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/25/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 5/27/2017 |
Run |
Belgravia |
WU/CD |
2.3 mi |
30:00 |
13:13 |
|
| 5/27/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 5/28/2017 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 6/2/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 6/4/2017 |
Run |
Belgravia |
Long |
7.1 mi |
1:12:00 |
10:07 |
|
| 6/4/2017 |
Run |
Belgravia |
WU/CD |
3.2 mi |
40:00 |
12:30 |
|
| 6/7/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 6/7/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:40 |
|
| 6/8/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 6/8/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:18 |
|
| 6/10/2017 |
Run |
Belgravia |
Tempo |
3.8 mi |
30:00 |
7:49 |
|
| 6/11/2017 |
Run |
Belgravia |
WU/CD |
2.5 mi |
30:00 |
12:00 |
|
| 6/11/2017 |
Run |
Belgravia |
Long |
4.8 mi |
42:00 |
8:41 |
|
| 6/13/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:24 |
|
| 6/13/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/15/2017 |
Run |
Belgravia |
Tempo |
3.8 mi |
30:00 |
7:59 |
|
| 6/15/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:18 |
|
| 6/17/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:21 |
|
| 6/17/2017 |
Run |
Belgravia |
Easy |
2.8 mi |
25:00 |
9:00 |
|
| 6/18/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:27 |
|
| 6/19/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 6/21/2017 |
Run |
UBC |
WU/CD |
2.5 mi |
30:00 |
11:55 |
|
| 6/21/2017 |
Run |
UBC |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/23/2017 |
Run |
UBC |
WU/CD |
2.5 mi |
31:00 |
12:37 |
|
| 6/24/2017 |
Run |
UBC |
Long |
4.7 mi |
46:00 |
9:44 |
|
| 6/25/2017 |
Run |
Victoria - James Bay |
WU/CD |
2.6 mi |
30:00 |
11:38 |
|
| 6/29/2017 |
Run |
Belgravia |
WU/CD |
2.5 mi |
30:00 |
11:49 |
|
| 7/2/2017 |
Run |
Belgravia |
Tempo |
2.5 mi |
20:00 |
8:02 |
|
| 7/8/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:28 |
|
| 7/9/2017 |
Run |
Belgravia-South Campus |
Long |
5.3 mi |
45:00 |
8:33 |
|
| 7/11/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:24 |
|
| 7/13/2017 |
Run |
Belgravia |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 7/16/2017 |
Run |
Belgravia-South Campus |
Long |
5.6 mi |
46:00 |
8:17 |
|
| 7/16/2017 |
Run |
Belgravia |
WU/CD |
2.6 mi |
30:00 |
11:46 |
|
| 7/18/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/19/2017 |
Run |
Belgravia-South Campus |
Interval |
4.9 mi |
40:00 |
8:15 |
|
| 7/20/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 7/22/2017 |
Run |
Belgravia |
Interval |
4.2 mi |
35:00 |
8:27 |
|
| 7/22/2017 |
Run |
Belgravia |
WU/CD |
2.1 mi |
25:00 |
12:12 |
|
| 7/23/2017 |
Run |
Belgravia |
Long |
3.8 mi |
35:00 |
9:18 |
|
| 7/25/2017 |
Run |
Belgravia |
Easy |
3.0 mi |
25:00 |
8:29 |
|
| 7/26/2017 |
Run |
Belgravia |
Interval |
4.2 mi |
35:00 |
8:17 |
|
| 7/29/2017 |
Run |
Belgravia |
Interval |
4.4 mi |
37:00 |
8:24 |
|
| 7/30/2017 |
Run |
Belgravia |
Long |
5.9 mi |
53:00 |
8:58 |
|
| 8/1/2017 |
Run |
Belgravia |
Interval |
4.5 mi |
36:30 |
8:08 |
|
| 8/2/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 8/4/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/6/2017 |
Run |
Belgravia |
Long |
7.1 mi |
1:02:00 |
8:44 |
|
| 8/8/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
32:00 |
8:49 |
|
| 8/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 8/11/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 8/13/2017 |
Run |
Belgravia |
Long |
5.0 mi |
40:58 |
8:12 |
|
| 8/15/2017 |
Run |
Belgravia |
Interval |
3.1 mi |
25:00 |
8:01 |
|
| 8/16/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 8/18/2017 |
Run |
Caledonia |
Interval |
4.0 mi |
33:00 |
8:18 |
|
| 8/19/2017 |
Run |
Caledonia |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/22/2017 |
Run |
Belgravia |
Easy |
3.9 mi |
32:30 |
8:18 |
|
| 8/25/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/26/2017 |
Run |
Belgravia |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 8/29/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/30/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 8/31/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:38 |
|
| 9/2/2017 |
Run |
Belgravia |
Easy |
3.9 mi |
32:00 |
8:18 |
|
| 9/3/2017 |
Run |
Belgravia |
Long |
8.0 mi |
1:10:00 |
8:44 |
|
| 9/5/2017 |
Run |
Belgravia |
Interval |
4.6 mi |
36:30 |
7:59 |
|
| 9/6/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 9/7/2017 |
Run |
Belgravia |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 9/10/2017 |
Run |
Belgravia |
Long |
7.8 mi |
1:05:00 |
8:24 |
|
| 9/13/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
31:00 |
8:27 |
|
| 9/15/2017 |
Run |
Belgravia |
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 9/18/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/20/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/21/2017 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/22/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/24/2017 |
Run |
U of A Turkey Trot |
Race |
8.0 km |
40:48 |
8:13 |
|
| 9/26/2017 |
Run |
Belgravia |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 9/27/2017 |
Run |
River Trails, Saskatoon |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 9/28/2017 |
Run |
River Trails, Saskatoon |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 10/1/2017 |
Run |
Belgravia-North Campus |
Long |
7.2 mi |
1:00:00 |
8:19 |
|
| 10/3/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:30 |
|
| 10/4/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/10/2017 |
Run |
Uppsala |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 10/11/2017 |
Run |
Uppsala |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/13/2017 |
Run |
Uppsala |
Easy |
3.5 mi |
30:00 |
8:30 |
|
|