| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2018 |
Run |
Belgravia |
Easy |
1.0 mi |
9:06 |
9:01 |
 |
| 1/14/2018 |
Run |
Belgravia |
Easy |
1.8 mi |
15:00 |
8:23 |
|
| 7/22/2017 |
Run |
Belgravia |
WU/CD |
2.1 mi |
25:00 |
12:12 |
|
| 5/13/2017 |
Run |
Belgravia |
WU/CD |
2.2 mi |
30:00 |
13:42 |
|
| 5/16/2017 |
Run |
Belgravia |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 5/19/2017 |
Run |
Belgravia |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 5/27/2017 |
Run |
Belgravia |
WU/CD |
2.3 mi |
30:00 |
13:13 |
|
| 5/20/2017 |
Run |
Belgravia |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/18/2017 |
Run |
Belgravia |
Easy |
2.3 mi |
32:00 |
13:45 |
|
| 6/7/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:40 |
|
| 6/18/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:27 |
|
| 6/13/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:24 |
|
| 6/17/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:21 |
|
| 11/28/2017 |
Run |
Belgravia |
Easy |
2.4 mi |
21:00 |
8:39 |
|
| 6/8/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:18 |
|
| 6/15/2017 |
Run |
Belgravia |
WU/CD |
2.4 mi |
30:00 |
12:18 |
|
| 9/26/2017 |
Run |
Belgravia |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 6/23/2017 |
Run |
UBC |
WU/CD |
2.5 mi |
31:00 |
12:37 |
|
| 7/2/2017 |
Run |
Belgravia |
Tempo |
2.5 mi |
20:00 |
8:02 |
|
| 6/11/2017 |
Run |
Belgravia |
WU/CD |
2.5 mi |
30:00 |
12:00 |
|
| 6/21/2017 |
Run |
UBC |
WU/CD |
2.5 mi |
30:00 |
11:55 |
|
| 6/29/2017 |
Run |
Belgravia |
WU/CD |
2.5 mi |
30:00 |
11:49 |
|
| 7/16/2017 |
Run |
Belgravia |
WU/CD |
2.6 mi |
30:00 |
11:46 |
|
| 6/25/2017 |
Run |
Victoria - James Bay |
WU/CD |
2.6 mi |
30:00 |
11:38 |
|
| 4/26/2018 |
Run |
Belgravia |
Easy |
2.7 mi |
22:00 |
8:15 |
|
| 6/17/2017 |
Run |
Belgravia |
Easy |
2.8 mi |
25:00 |
9:00 |
|
| 7/25/2017 |
Run |
Belgravia |
Easy |
3.0 mi |
25:00 |
8:29 |
|
| 5/14/2017 |
Run |
Belgravia |
Long |
3.0 mi |
40:00 |
13:20 |
|
| 8/25/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/29/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/20/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/4/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/1/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/15/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/22/2017 |
Run |
Bike Equivalency |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/15/2017 |
Run |
Belgravia |
Interval |
3.1 mi |
25:00 |
8:01 |
|
| 5/5/2018 |
Run |
Belgravia |
Fartlek |
3.2 mi |
26:00 |
8:10 |
|
| 1/28/2018 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 6/4/2017 |
Run |
Belgravia |
WU/CD |
3.2 mi |
40:00 |
12:30 |
|
| 6/21/2017 |
Run |
UBC |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/21/2017 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/10/2018 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/28/2017 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 10/17/2017 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 5/24/2017 |
Run |
Belgravia |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/15/2018 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/21/2017 |
Run |
Belgravia |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 6/13/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/19/2017 |
Run |
Caledonia |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/2/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/2/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 8/11/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 1/23/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 1/4/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 3/11/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 8/4/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/8/2017 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/21/2018 |
Run |
Belgravia |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 9/27/2017 |
Run |
River Trails, Saskatoon |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 10/13/2017 |
Run |
Uppsala |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 8/30/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/11/2017 |
Run |
Uppsala |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/6/2018 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 10/10/2017 |
Run |
Uppsala |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 2/27/2018 |
Run |
Belgravia |
Tempo |
3.6 mi |
30:00 |
8:23 |
|
| 5/13/2017 |
Run |
Belgravia |
Interval |
3.6 mi |
30:00 |
8:22 |
|
| 10/26/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 5/18/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/18/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 5/11/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 5/27/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 6/19/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 2/17/2018 |
Run |
Belgravia |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 5/23/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 8/8/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
32:00 |
8:49 |
|
| 5/25/2017 |
Run |
Belgravia |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 5/9/2018 |
Run |
Belgravia |
Interval |
3.6 mi |
30:00 |
8:15 |
|
| 8/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 9/22/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 3/6/2018 |
Run |
Belgravia |
Easy |
3.7 mi |
31:00 |
8:30 |
|
| 11/7/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 5/20/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 9/13/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
31:00 |
8:27 |
|
| 11/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 6/7/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 9/9/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 11/18/2017 |
Run |
Belgravia |
Interval |
3.7 mi |
30:00 |
8:08 |
|
| 8/16/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 6/2/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 8/31/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:38 |
|
| 9/6/2017 |
Run |
Belgravia |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 6/15/2017 |
Run |
Belgravia |
Tempo |
3.8 mi |
30:00 |
7:59 |
|
| 7/20/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 9/28/2017 |
Run |
River Trails, Saskatoon |
Easy |
3.8 mi |
32:00 |
8:31 |
|
| 7/23/2017 |
Run |
Belgravia |
Long |
3.8 mi |
35:00 |
9:18 |
|
| 10/3/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:30 |
|
| 7/8/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
32:00 |
8:28 |
|
| 4/14/2018 |
Run |
Belgravia |
Easy |
3.8 mi |
32:30 |
8:36 |
|
| 10/31/2017 |
Run |
Belgravia |
Easy |
3.8 mi |
33:00 |
8:42 |
|
|