2/10/2014
5:05 PM
No additional information was recorded for this entry.
3 x 10 Chest Press @ 70 lbs., 3 x 10 Lat Pull Down @ 70 lbs., 3 x 10 Seated Rows @ 70 lbs., 3 x 10 Shoulder Press @ 40 lbs., 3 x 10 Back Ext. @ 110 lbs., 3 x 10 Fly @ 70 lbs.