| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
|
Recovery |
2.8 mi |
20:01 |
7:07 |
 |
| 6/20/2014 |
Run |
|
Recovery |
4.4 mi |
30:01 |
6:53 |
|
| 6/19/2014 |
Run |
|
Recovery |
2.9 mi |
20:01 |
6:55 |
|
| 6/19/2014 |
Core |
|
|
|
6:00 |
|
|
| 6/19/2014 |
Strength |
|
Default |
|
|
|
|
| 6/18/2014 |
Core |
|
|
|
6:00 |
|
|
| 6/18/2014 |
Run |
|
Recovery |
4.7 mi |
30:01 |
6:27 |
|
| 6/17/2014 |
Run |
|
Recovery |
3.0 mi |
20:01 |
6:37 |
|
| 6/17/2014 |
Strength |
|
Default |
|
|
|
|
| 6/17/2014 |
Core |
|
|
|
6:00 |
|
|
| 6/16/2014 |
Core |
|
|
|
5:00 |
|
|
| 6/16/2014 |
Run |
|
Recovery |
5.1 mi |
33:30 |
6:35 |
|
| 6/16/2014 |
Strength |
|
Default |
|
|
|
|
| 6/12/2014 |
Strength |
|
Default |
|
|
|
|
| 6/11/2014 |
Run |
|
Recovery |
2.9 mi |
20:01 |
7:02 |
|
| 6/10/2014 |
Core |
|
|
|
6:00 |
|
|
| 6/10/2014 |
Run |
|
Recovery |
6.3 mi |
40:01 |
6:23 |
|
| 6/10/2014 |
Strength |
|
Default |
|
|
|
|
| 6/9/2014 |
H/B/G |
|
Default |
|
|
|
|
| 6/9/2014 |
Core |
|
|
|
6:00 |
|
|
| 6/9/2014 |
Run |
|
Strides |
0.8 mi |
4:55 |
6:09 |
|
| 6/9/2014 |
Run |
|
Recovery |
5.1 mi |
33:30 |
6:35 |
|
| 6/9/2014 |
Strength |
|
Default |
|
|
|
|
| 6/7/2014 |
Run |
|
Recovery |
6.2 mi |
40:01 |
6:30 |
|
| 6/6/2014 |
Core |
|
|
|
5:00 |
|
|
| 6/6/2014 |
Run |
|
Strides |
0.6 mi |
3:47 |
6:13 |
|
| 6/6/2014 |
Run |
|
Recovery |
4.6 mi |
30:01 |
6:34 |
|
| 6/5/2014 |
H/B/G |
|
Default |
|
|
|
|
| 6/5/2014 |
Core |
|
|
|
5:00 |
|
|
| 6/5/2014 |
Run |
|
Recovery |
5.5 mi |
35:01 |
6:26 |
|
| 6/5/2014 |
Strength |
|
Default |
|
|
|
|
| 6/4/2014 |
Run |
|
Recovery |
4.5 mi |
30:01 |
6:38 |
|
| 6/3/2014 |
Core |
|
|
|
5:00 |
|
|
| 6/3/2014 |
Run |
|
Recovery |
3.8 mi |
25:01 |
6:40 |
|
| 6/3/2014 |
Strength |
|
Default |
|
|
|
|
| 6/2/2014 |
H/B/G |
|
Default |
|
|
|
|
| 6/2/2014 |
Core |
|
|
|
5:00 |
|
|
| 6/2/2014 |
Run |
|
Recovery |
3.0 mi |
20:01 |
6:44 |
|
| 6/2/2014 |
Strength |
|
Default |
|
|
|
|
| 5/24/2014 |
Run |
|
Race |
26.2 mi |
2:51:30 |
6:33 |
|
| 5/23/2014 |
Run |
|
Recovery |
3.0 mi |
20:01 |
6:46 |
|
| 5/22/2014 |
Run |
|
Recovery |
4.6 mi |
30:02 |
6:34 |
|
| 5/21/2014 |
Run |
|
Recovery |
1.7 mi |
12:01 |
7:00 |
|
| 5/21/2014 |
Run |
|
Interval |
2400.0 m |
8:56 |
6:00 |
|
| 5/21/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:36 |
7:05 |
|
| 5/20/2014 |
Run |
|
Strides |
0.4 mi |
2:00 |
5:25 |
|
| 5/20/2014 |
Run |
|
Recovery |
7.7 mi |
50:03 |
6:30 |
|
| 5/19/2014 |
Run |
|
Recovery |
7.2 mi |
50:25 |
7:03 |
|
| 5/18/2014 |
Run |
|
Strides |
0.7 mi |
4:16 |
5:56 |
|
| 5/18/2014 |
Run |
|
Recovery |
5.9 mi |
40:01 |
6:45 |
|
| 5/18/2014 |
Run |
|
Morning/Nigh Run |
6.0 mi |
40:04 |
6:41 |
|
| 5/17/2014 |
Run |
|
Long |
13.8 mi |
1:30:01 |
6:32 |
|
| 5/15/2014 |
Run |
|
Warm Up/Down |
3.1 mi |
21:16 |
6:55 |
|
| 5/15/2014 |
Run |
|
Fartlek |
7.1 mi |
41:31 |
5:52 |
|
| 5/15/2014 |
Run |
|
Strides |
0.2 mi |
0:57 |
5:36 |
|
| 5/15/2014 |
Run |
|
Warm Up/Down |
3.9 mi |
25:02 |
6:25 |
|
| 5/14/2014 |
Run |
|
Strides |
0.8 mi |
5:02 |
6:38 |
|
| 5/14/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:01 |
6:45 |
|
| 5/14/2014 |
Run |
|
Recovery |
7.4 mi |
50:01 |
6:47 |
|
| 5/13/2014 |
Run |
|
Endurance |
10.9 mi |
1:10:00 |
6:26 |
|
| 5/12/2014 |
Run |
|
Warm Up/Down |
2.1 mi |
16:41 |
8:04 |
|
| 5/12/2014 |
Run |
|
Tempo/Kenyan/MP |
5.7 mi |
35:36 |
6:15 |
|
| 5/12/2014 |
Run |
|
Strides |
0.2 mi |
1:15 |
6:37 |
|
| 5/12/2014 |
Run |
|
Warm Up/Down |
3.7 mi |
25:00 |
6:46 |
|
| 5/11/2014 |
Run |
|
Recovery |
9.0 mi |
1:00:01 |
6:43 |
|
| 5/10/2014 |
Run |
|
Strides |
1.0 mi |
6:14 |
6:19 |
|
| 5/10/2014 |
Run |
|
Recovery |
8.2 mi |
55:01 |
6:46 |
|
| 5/10/2014 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:01 |
6:58 |
|
| 5/8/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:01 |
6:43 |
|
| 5/8/2014 |
Core |
|
|
|
7:00 |
|
|
| 5/8/2014 |
Strength |
|
Default |
|
|
|
|
| 5/8/2014 |
Run |
|
Recovery |
8.7 mi |
1:00:01 |
6:56 |
|
| 5/7/2014 |
Run |
|
Warm Up/Down |
4.2 mi |
30:01 |
7:08 |
|
| 5/7/2014 |
Run |
|
Interval |
5600.0 m |
17:30 |
5:02 |
|
| 5/7/2014 |
Run |
|
Strides |
0.3 mi |
2:02 |
5:59 |
|
| 5/7/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:52 |
|
| 5/6/2014 |
Core |
|
|
|
8:00 |
|
|
| 5/6/2014 |
Run |
|
Strides |
1.0 mi |
5:57 |
6:04 |
|
| 5/6/2014 |
Run |
|
Morning/Nigh Run |
4.6 mi |
30:02 |
6:34 |
|
| 5/6/2014 |
Run |
|
Recovery |
9.3 mi |
1:00:04 |
6:30 |
|
| 5/5/2014 |
Core |
|
|
|
8:00 |
|
|
| 5/5/2014 |
Run |
|
Recovery |
4.6 mi |
31:10 |
6:44 |
|
| 5/5/2014 |
Strength |
|
Default |
|
|
|
|
| 5/4/2014 |
Run |
|
Long |
22.0 mi |
2:20:20 |
6:23 |
|
| 5/3/2014 |
Run |
|
Recovery |
8.9 mi |
1:00:45 |
6:50 |
|
| 5/2/2014 |
Run |
|
Strides |
0.8 mi |
4:58 |
6:23 |
|
| 5/2/2014 |
Run |
|
Recovery |
9.5 mi |
1:05:01 |
6:51 |
|
| 5/1/2014 |
Core |
|
|
|
7:00 |
|
|
| 5/1/2014 |
Strength |
|
Default |
|
|
|
|
| 5/1/2014 |
Run |
|
Recovery |
9.2 mi |
1:00:01 |
6:33 |
|
| 5/1/2014 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:01 |
7:05 |
|
| 4/30/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:55 |
|
| 4/30/2014 |
Run |
|
Hill |
1.1 mi |
7:44 |
6:58 |
|
| 4/30/2014 |
Run |
|
Recovery |
0.3 mi |
2:05 |
7:27 |
|
| 4/30/2014 |
Run |
|
Tempo/Kenyan/MP |
3.0 mi |
17:11 |
5:42 |
|
| 4/30/2014 |
Run |
|
Tempo/Kenyan/MP |
3.0 mi |
17:32 |
5:51 |
|
| 4/30/2014 |
Run |
|
Strides |
0.2 mi |
1:16 |
6:39 |
|
| 4/30/2014 |
Run |
|
Warm Up/Down |
3.9 mi |
25:01 |
6:29 |
|
| 4/29/2014 |
Core |
|
|
|
8:00 |
|
|
| 4/29/2014 |
Run |
|
Strides |
0.9 mi |
5:41 |
6:07 |
|
|