1/29/2014
1:10 PM
No additional information was recorded for this entry.
3 x 10 Chest Press @ 70 lbs., 3 x 10 Seated Rows @ 70 lbs., 3 x 10 Shoulder Press @ 30, 35, 35 lbs., 3 x 10 Back Ext. w/ 35 lbs., 3 x 10 Side Ext. w/ 35 lbs., 3 x 1 minute Running Arms (30 sec rest)