6/2/2014
No additional information was recorded for this entry.
3 x 10 Chest Press @ 70 lbs., 3 x 10 Fly @ 80 lbs., 3 x 10 Rear Fly @ 80 lbs., 3 x 10 Bicurl @ 50 lbs., 3 x 10 Dips @ 80 lbs., 3 x 10 Shoulder Press @ 50 lbs., 3 x 10 Lat Pull Down @ 70 lbs., 3 x 1 Minute Running Arms (30 sec rest) w/ 5 lbs.