Notes
before the race sucked! I went out for a warm up and when I came back we were suddenly 25 mins ahead of the meet sched soo i had to rush to my bag for my jersey and spikes... i didnt get to to do any ployos or strides i was still putting on my shoes as the starter was linin ppl up but i made it in time but the gun mis fired the 1st try and i became even more pissed at least all my nerves were gone... when we finally started i fell in towards the pack of the pack for the first 400 meters and passed a few ppl on the straight away to fall into 6th or 7th and as we hit the middle of the turn sum1 in the front slowed up so instead of lettin up i went out in the middle of the corner and passed everyone at this point i was super duper pissed i was able to build on my lead and win my heat... chappy said i went 72 - 72 - 72 - and closed in a 53 which is just about on pace for a 70... It was a good race put i know i could of went faster with some1 else in the heat on my level but its all good deff a confidence booster