Notes
H/B/G with Matt 3 x 12 FH, Hurdlers both ways, Scorpions and 3 x 20 sky humps
Lifting on my own 3 x 10 LC, Single LE (both legs), Curls, Push up, Up right rows, Pecs, back exts., and 3 x 10 of actual pushups with the guys from core 3 x 20 secs of running arms